Pilates Reformer Exercise - Straight Arm Pull Downs with Curl Up Legs to 45 Degrees 

Exercise Overview:
The Straight Arm Pull Downs with Curl Up Legs to 45 Degrees exercise on the Pilates Reformer is a compound movement designed to enhance upper body strength, shoulder stability, and core engagement. This exercise utilises the resistance of the Reformer to engage the muscles of the arms, shoulders, and abdominals while maintaining the legs at a 45-degree angle, promoting better posture, muscle tone, and overall upper body coordination.
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Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.
This exercise is taught on the Mbodies Pilates Reformer Instructor education.
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