Pilates For Back Care - Lower Back 30 mins

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This gentle Pilates class is for anyone looking to strengthen, mobilize and stretch out the areas associated with lower back weakness or discomfort. Please always listen to your body when going through these movements and avoid any sharp or shooting pains. If you suffer from a spinal injury / condition, please consult with your physician first, to be sure to include the most appropriate exercises into your rehabilitation program.
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Опубликовано:

23 сен 2024

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Комментарии : 348

@shiiznig 3 года назад

Having watched countless videos on back care/pain over the years, Katja's ones are the best. Her pace, her voice and her positivity is just the right balance for an instructor. Thank you Katja.

@PilatesYogawithKatja 3 года назад

Thank you so much for your positive feedback. It's greatly appreciated. 🙏🏼😊🙏🏼

@Wahwahrah Год назад

Totally agree I tried 2 others then I found the Pearl in the oyster … I like her as she speaks clearly, explains clearly and has a good vibe about her she is a god send and I’m noticing improvements in my back neck everything thanks Katja I love you

@MariaChristie-xw2jd Год назад

I have watched many videos to help with my spine issues. This lady is superb, she takes you through each exercise methodically, guiding you on how to properly hold your posture during the exercises. Other you tube instructors do not do this at all. Excellent video Katja, I will be following your exercises. Thank you

@pauloconnor8761 Год назад

Katja thank you so much. I’m sure you don’t realise what a huge difference you are making to peoples lives. I’ve been doing your upper and lower back pain sessions daily, for about 3 weeks and they are making a massive difference. I may even be strong enough to start your back strengthening exercises. Thank you 😀😀😀

@stefaniewong9206 4 года назад

That was so lovely! I am a qualified physio I have to say that this is the best video I have encountered on RU-vid so far.

@PilatesYogawithKatja 4 года назад

Stefanie Wong thank you so much, that means a lot to me! 🙏

@BenGeertson 3 года назад

I agree with you. I'm also a registered physio and have found myself with back pain I couldn't shift. Feel really well balanced and stretched after this workout. What would you suggest as the next level workout after this on

@nicka7691 3 года назад

I've been using this video for 3 months now, following a herniated disc between L4/L5 , and would recommend it. I had an MRI scan eventually and NHS physio advice (also eventually as getting that was very slow!) and can say these exercises fit-in perfectly with the NHS advice. Thankfully I don't need surgery but it's a long recovery for my injury and the presenting style is great, calm and reassuring, thank you 👍👏

@sandyw7034 2 года назад

I am 6’ tall with lower back issues. This is my “go to” video when I’ve overdone and caused lower back strain. Thank you, Katya. Always helps!😊

@carolijnsimnon8506 2 года назад

I always come back to this class whenever my back starts hurting… it is SO helpful! As are all of your classes. Many thanks!

@PilatesYogawithKatja 2 года назад

🙏😊 🙏

@ianleech2860 3 года назад

Definitely the best session I have done for my back

@PilatesYogawithKatja 3 года назад

So brilliant to hear you found it helpful. Hope your back is feeling the benefit. 🙏🏼😊🙏🏼

@sarahhale2519 10 месяцев назад

I have been having lower back pain and what feels like spasms for three weeks, waking up in lots of pain. I did this last night and it’s the first time I’ve woken up without pain! Thank you so much!

@paulinej950 Год назад

Thank you, Katya, for this class. I have been doing it three times a week since I found you during lockdown and it has helped my lower back problems immensely. I follow many other of your classes, too, trying to do one or two every day. Usually I have it on my TV screen but am having to use my laptop at the moment , so discovered this message board for the first time! Once again, many thanks. Pauline Jackson.

@PilatesYogawithKatja 11 месяцев назад

Thank you for your lovely message, Pauline! Thank you for being here with me 🙏🙏🙏

@Hectooth 4 месяца назад

Love doing this one after a run, along with the neck care session. So, so good. Thank-you Katja. As always. ❤

@PilatesYogawithKatja 4 месяца назад

🙏💕🙏 Thank you for your support!

@barbaramathias5760 Год назад

This class has helped my lower back problem, thank you for suggesting. I have totally turned a corner, but am mindful to take care. Thank you again Katja. kind regards B

@aameliee Год назад

This routine is so good for my lower back which keeps reminding me I should stretch and/or do pilates/yoga on a regular basis. And when I don't, it hurts. So thank you again & again ❤

@88Aukje 7 месяцев назад

I'm doing this routine every morning now, to get rid of the back aches that build up during the night. My lower back feels more mobile and stable, and the aches are much lower after these exercises. As a bonus, I also feel more connected and calm. It's therapeutic.

@PilatesYogawithKatja 6 месяцев назад

That's wonderful to hear, you are being so consistent, Aukje. 🙏🙏

@napagavriel5224 11 месяцев назад

Thank you Katja. I am a professional dancer and your videos bring ease and comfort in my lower back that is overworked at the moment. Beautifully structured and delivered class.

@intenutari6347 2 года назад

Thanks Katja, you've saved back and calmed me down :*

@kingo55 4 года назад

I've followed heaps of RU-vid pilates classes but yours are impeccable. They're difficult when I want them to be, but also can be easy while I'm nursing a leg injury (shin splints). Thanks Katja!

@PilatesYogawithKatja 4 года назад

Very happy to hear, the classes work for you! :)

@anaaxinte1912 3 года назад

I recently had to see a physiotherapist because of some lower back pain I've been experiencing. This video incorporates all the exercises I was recommended to do. How are we getting such high quality content for free??? Thank you,Katja! An absolute angel!!!!

@3stepscoaching299 3 года назад

I agree Katja is offering high quality sessions and I would also like to contribute financially. I heard there is an app like “pay me a cup of coffee” orso

@KeithMitchell-ts9fc Год назад

Thank you Katja for changing my life. I feel the best I have been for 40 years after a year of your classes. Keith.

@janezcizman4724 4 месяца назад

You are the greatest.❤thaks to you,my back is strong again.i can finnaly do sports like 10 years ago.you are a true inspiration.100 times thank you!

@PilatesYogawithKatja 4 месяца назад

Thank you for your kind words of support! means so much to me. 🙏😊🙏

@sallyherrick309 3 года назад

Hi Katja I have been using your classes for the last 18months and love them. I suffer from sciatica and use this class to help but wondered if you could do a specific ‘excercises to relieve sciatica class’ thanks keep up the excellent classes.

@emmaswan6306 3 года назад

I am doing this 3 x a day after being immobile in bed for a week with the most painful lower back injuries I've experienced. These exercises are perfect for bringing the right mix of stability and supple back into my body. I really appreciate how calm, quiet and precise your instructions are too. Will definitely be doing other sessions of yours after this, when I'm ready. Thank you so much.

@klmrk7632 4 года назад

These feel wonderful and the instructions are spoken clearly but in a calming manner

@lisamarie1280 3 года назад

I've commented positively on this one before, I think, but it got pushed out of my routine in favor of some other my Katja faves (I've got a pretty good collection at this point), but I recently bought myself a kayak and have developed some low back ache from hoisting it up on my car. Seriously, this routine has my back feeling almost normal immediately after. It probably would behoove me to keep doing it pretty regularly as a preventive and not just when I get myself I to trouble. Thanks, Katja! You are a treasure.

@PilatesYogawithKatja 3 года назад

Thank you for your lovely comment, Lisa Marie! It's great to hear... 🙏🏼😊🙏🏼

@jessbooth5495 2 года назад

My absolute favourite pilates workout. 😊Thank you for making this content available. You are so intuitive with your instructions to guide form and help ease pain. 🧘🏻‍♀️👏

@PilatesYogawithKatja 2 года назад

Thank you for being here with me, Jess! 🙏😊🙏

@jessbooth5495 2 года назад

@@PilatesYogawithKatja It’s helped reduce my pain considerably. Have a great day 😊

@teresahope548 3 года назад

My husband has back pain and finds your class very helpful and relaxing. He loves it. Thank you.

@PilatesYogawithKatja 3 года назад

Thank you for your lovely comment, Teresa!! happy to hear he finds the class helpful and relaxing as well 🙏😊

@maikechan-richards9071 2 года назад

Many thanks Katja, this really helped my lower back pain.

@PilatesYogawithKatja 2 года назад

I am very happy to hear the exercises helped your back feel better, Maike! 🙏😊🙏

@christinewirz9282 4 года назад

Thank you so much, Katja, I do exercises with you everyday since the two past weeks and you are now my very good friend :) I love your calm, and benevolence (bienveillance in french). And your exercises are perfect ! Take care

@PilatesYogawithKatja 4 года назад

Thank you, Christine, I feel humbled that I have become your friend :) x Look after yourself, stay well and strong!

@amandachan2144 4 года назад

@@PilatesYogawithKatja 0⁰⁰perfect

@BeehiveEnterprise 4 года назад

Yes. beautiful calm voice

@charlottelilleyman1193 4 года назад

Another great video. Thanks, Katya, your teaching style is excellent with good corrections and reminders throughout.

@PilatesYogawithKatja 4 года назад

Thank YOU for joining me, Charlotte! :)

@rhodachinni649 Год назад

I like this to help stretch out the back. Thank you 😊

@debbierock8769 3 года назад

Suffering with a bit of sciatica at the moment. Whilst I know what stretches to do I find following a targeted workout is good. Great stretch routine. People underestimate the power of small movement Pilates. Thank you 🙏

@PilatesYogawithKatja 3 года назад

Hope your sciatica is improving soon, Debbie! Agree, the small movements can be the hardest and most effective ones... 🙏🏼😊🙏🏼

@jennifergervasi5108 3 года назад

I love your videos. You are an excellent teacher.

@PilatesYogawithKatja 3 года назад

Thank you so much for your positive feedback, I appreciate it. 🙏🏼😊🙏🏼

@marylarussa617 28 дней назад

Did this one again - so good for low back pain.

@PilatesYogawithKatja 11 дней назад

Great to hear you are coming back and repeating classes, thank you! 🙏😊🙏

@DougWoodrow 4 года назад

Perfect guidance as usual, and this one brought almost instant relief to lower back pain, thanks Katja!

@PilatesYogawithKatja 4 года назад

Thank you, Doug and so nice to hear your back enjoyed the class :)

@clown88integrity 3 года назад

Just to say thank you so much Katya, this is brilliant for me

@PilatesYogawithKatja 3 года назад

Thank you for practicing with me, and happy to hear it's helping you feel better. 🙏🏼😊🙏🏼

@terrikarch9799 4 года назад

Thanks for being apart of healing my lower back!

@PilatesYogawithKatja 4 года назад

Hope your back continues to heal and improve, Terri!

@marylochridge1999 2 года назад

Thank you Katya. These stretches are perfect for my unhappy back.

@PilatesYogawithKatja 2 года назад

I hope your back is feeling bit happier now... keep moving. 🙏😊 🙏

@abdulabdullahi3849 3 года назад

You have a new subscriber. I feel drawn to your way of teaching. Coming back from a back injury, so thanks for this.

@PilatesYogawithKatja 3 года назад

Thank you so much for subscribing and for practicing with me! Hope your back continues to feel better and stronger. 🙏😊

@kathrynhempell9395 2 года назад

This session has become my 'go to' routine when my back is feeling a little tight and sore - it helps stretch and strengthen the lower back and has helped me no end over the past few months - I now feel my back is becoming much stronger and my back issues are more manageable. Thank you Katja

@christmasmoncada8108 4 года назад

Every morning both my son and I begin our day to your videos! Your videos have helped us to feel stronger, both physically and mentally. Thank you so very much!!! ❤️

@AlanMeduz-tb8dw Год назад

The best exercise for lower back pain I ever did. Thank you so much Katja.

@carolijnsimnon8506 Год назад

Whenever I have back pain I go back to this video and it relieves my pain every time! Thank you!!!

@hamsbai5990 2 года назад

Merci beaucoup Katja , j’ai une discopathie et de l’ostéoporose et je n’ ai pas pu faire de l’exercice depuis quelques mois , je reprends doucement et cette vidéo tombe à point je viens de l’essayer je n’ai pas eu mal au ,contraire elle m’a fait un bien fou. Merci encore pour votre générosité.

@PilatesYogawithKatja 2 года назад

🙏😊 🙏

@riabina17 4 года назад

Until I tried your Pilates classes I have never really understood what Pilates is about. I tried it every now and then but almost always I would find myself in a yoga class instead, thinking it's a superior form of workout. However, I finally understood the difference. In yoga you move with the breath, which seems so natural and really helps to connect mind and body. In Pilates the movement seems to happen on an exhale and almost always from abdominals which makes me really aware of the alignment of my body. I have tilted pelvis which at times can cause a lot of pain in the lower back, however these classes finally helped me feel and understand what's happening in my lower back and abdominals and how to control/balance it throughout the day. Still a long way to go for me. Thank you for such wonderful classes.

@PilatesYogawithKatja 4 года назад

💖 I am happy to hear from you, Riabina!!! Thank you for taking the time to write to me. 😊

@ladymammoth 4 года назад

Hi Katja, I just wanted to say I love your channel. I have been alternating between yoga and Pilates everyday and your videos are perfect. I used to do yoga as a teenager years ago when I lived in Germany but I haven't done it properly for ages. I hope you upload more videos but more importantly I hope you and your family stay healthy

@ulakobzik6016 3 года назад

Great!! No more pain! Best pilates I’ve ever seen! I

@PilatesYogawithKatja 3 года назад

😘🙏🏼😊🙏🏼 Thank you, dear Ula!

@kathyjamerson6748 3 года назад

This felt great, Katja. I have issues with lower back and neck, and m back feels great at the end of this class.

@cla___ro___21 4 года назад

Katja, just wanted to say I love your classes. I love your calm and how clearly you explain every step. Unable to go to my regular classes due to quarentine, yours have helped me feel so much better. Thank you!

@PilatesYogawithKatja 4 года назад

Thank you, dear Claudia! Keep strong!!!

@robertrebselj5520 4 года назад

Thank you Katja! Your videos are a godsend. :)

@PilatesYogawithKatja 4 года назад

Robert Rebselj 🙏🙏🙏

@marciaanneescoffery7194 2 года назад

Thank you did this one also today which feels good. Your an excellent teacher much appreciated Muna 💜🌺

@PilatesYogawithKatja 2 года назад

Thank you, dear Muna! 🙏😊🙏

@nettyg2554 4 года назад

Lovely class ,well paced. just getting over a back injury this was perfect. thank you

@jocole5349 3 года назад

Just found your classes Katja - have been doing Pilates for decades but your instructions and calm clear voice and good camera angles make it very clear and soothing and just right for lower back pain this one - thanks ! looking forward to more classes.

@PilatesYogawithKatja 3 года назад

Thank you for practicing with me, Jo!!! 😊🙏🏼😊

@chiaracovini2683 4 года назад

thank you very much katja. these are particular days for me in Milan and your stillness it's something more than Pilates. you're helping me a lot. with love

@PilatesYogawithKatja 4 года назад

Dear Chiara, so grateful to hear the class is helping you. Sending you lots of love, positive vibes and strength, we are all in this together! Let’s use this amazing tool of Pilates to help us get through these challenging times. 🙏

@barbaramathias5760 3 года назад

Really enjoy all your classes Katja; please do some more for back care, if possible. Thank you.

@PilatesYogawithKatja 3 года назад

Thank you, Barbara! Have tried out my latest video, hope it helps your back feel good, and your hips too.🙏🏼😊🙏🏼

@annalisaborjesson7138 4 года назад

Really love the balance of pilates and yoga - Thank you!!

@justlikem12 Год назад

I ENJOY IT,IT IS RELAXESION AND POWER FOR MY BACK.THANKS!

@wistymisty3362 3 года назад

Your tuition is excellent, thank you Katja. I will be following you from now on.

@valpittaway6572 3 года назад

So enjoying your sessions each morning. You are so lovely and relaxed and the view from your windows soothing. Excellent a s had really helped with my back pain Val

@tanja-flosinger9790 4 года назад

Thank you again Katja. This was just right for my tensed lower back today. I love all your youtube classes.

@PilatesYogawithKatja 4 года назад

Tanja-Flo Singer 🙏🙏🙏

@nickyp.6480 3 года назад

Thank you Katja! My lower back loved this class so much :) You give such great instructions. Very rare to find on youtube.

@marylarussa617 2 года назад

I just found this incredible class - I've been struggling with lower back pain intermittently and this felt wonderful.

@PilatesYogawithKatja 2 года назад

Very happy to hear that this class gave you some relief. Thank you for joining me on the mat, Mary! 🙏😊🙏

@catherinewestmacott981 4 года назад

I have been doing your classes all through covid-19. They are excellent ! Thank you so much.

@PilatesYogawithKatja 4 года назад

Thank you for being here with me on RU-vid, Catherine! 🙏🏼😊

@Abbasblesseddaughter 2 месяца назад

I loved doing this workout but can no longer get on my knees due to neuropathy in my foot (c*v!d). It would be wonderful if you would do a short Pilates video (7 minutes would be golden) that had all the stretches that don’t require being on your knees. I hope you consider it. You are our favorite Pilates instructor!

@PilatesYogawithKatja 11 дней назад

I'll note it down. 👍🙏

@Abbasblesseddaughter 11 дней назад

@@PilatesYogawithKatja thank you! I really appreciate it!

@ridingagain3515 2 года назад

Thank you. This video has been better for my bad back than the exercises I have done for years.

@wellness-coach 3 года назад

Amazing I suffer back pain I really like your pacy and the movements x

@lisaflynn5196 2 года назад

Thank you, so much, Katya. I had a very nasty sciatic episode a few weeks ago, and up til now I've been too scared to get back on the mat. I really felt as though I was in safe hands.

@PilatesYogawithKatja 2 года назад

I hope you continue to feel better, Lisa. 😊🙏😊

@JuliaB-q5l 8 месяцев назад

So helpful. Thank you Katja.

@PilatesYogawithKatja 8 месяцев назад

Very happy to hear it helped. 🙏😊🙏

@belonging9200 Год назад

This was incredibly helpfull, gentle and beautifully guided for my stessed back. Thank You

@PilatesYogawithKatja 11 месяцев назад

🙏💕🙏

@taracaffyn-parsons258 4 года назад

Thank you Katja for a slow and gentle exercise that focuses on the lower back. I have a lot of ongoing neck and back problems with TMJ, and during this period of lockdown my pain has been pretty tough as I have been unable to access the Pain Clinic, Pilates classes, and the chiropractic massage specialist who was working wonders with me! She recommended I do Pilates every other day to help with my pain, but the channel I was recommended was far too advanced and intense and left me in more pain-especially as it was too fast and so I couldn’t correct my position. I am a “shoulder huncher”, and your regular reminders to drop my shoulders were really useful. Sorry for the long comment, but if there are any other workouts you can recommend I’d be really grateful. I have extreme muscle tightness in my neck, shoulders and back, which is now causing all my upper arms to be incredibly tight and painful too! My husband is massaging them each night to help relieve the tension. Can you advise anything I can do to ease this? I am also trying to study for my Masters degree during this time, and desk study obviously aggravates my condition further, but I am determined to achieve my MA. I will definitely continue trying your workouts to help self-manage my pain. Thank you so much.

@PilatesYogawithKatja 4 года назад

Dear Tara, thank you for your msg! It's appreciated. You could try the following classes to see if they help and work for your body: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gEQ_Fjdf4Ko.html, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kD99_M4VMnI.html, ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AaJs9b8Q-hs.html Do you have a foam roller or small spikey balls to help massage the tightness in your shoulders? Hope you can manage the pain and reduce it...

@taracaffyn-parsons258 4 года назад

Pilates & Yoga with Katja Thank you Katja! Yes I have small spiky balls and was thinking of trying them on my upper arms. That’s where the pain is the worst at the moment! It’s an effort just to hold my arms above my laptop to study! This is a new thing I’ve had since a major flare-up with my neck and back in Jan, which hasn’t happened before. Now the arm pain is there daily! I will try the other workout you recommended. Thank you so much.

@nancyclarke7361 3 года назад

This helped alleviate my lower back pain (sciatica) in one go. I agree with other commenters - your pacing is wonderful and your instructions are clear (and your delivery is very calming!). Thank you!

@PilatesYogawithKatja 3 года назад

That is wonderful to hear, Nancy! Thank you for practicing with me. 🙏😊🙏

@ulrikev1175 4 года назад

That was a very effective 30 minute routine - my back was very sore the other day which is why I decided on this routine and the following day it felt so much better. Just back for my second go! Thank you Katja!

@PilatesYogawithKatja 4 года назад

Oh that's great to hear the routine worked for and helped your back! Keep practicing... :)

@carolfynn3181 4 года назад

Lovely pace. Really gentle but effective. Have done it a few times now.

@kamskas6226 3 года назад

This is my 6th sessions. My slip disc has improved tremendously. Thank you Katja.

@delmeeredeere6214 3 года назад

This was the perfect reintroduction to pilates. Very simple and a lovely manner in instruction. Thank you 🧘‍♀️

@lisamarie1280 4 года назад

Really needed this one today! I'll definitely be doing this one regularly to help with low back discomfort.

@PilatesYogawithKatja 4 года назад

I hope it will help your back feel better, Lisa Marie!

@monicabilow8750 Год назад

Thank you Katja! I wake up with a very stiff back and after doing this exercises I feel much better, you are wonderful like always.

@vanessaharbour9420 Год назад

Wow Excellent video. Tweaked my back 2 days ago and have been so uncomfortable. The movement was welcomed release.

@mammaandbimba 4 года назад

For more than a month now every day in the morning I have been exercising with your videos, I really enjoy your calm way of explaining the movements; they are the best videos I have found on you tube.

@PilatesYogawithKatja 4 года назад

thank you for practicing with me!! 🙏🙏🙏

@tinagagnon 2 года назад

Great practice Katja…thank you 🙏🏻

@seema1897 Год назад

How I love coming back to this routine each time my back needs a little 💕 Love this class, Katja!

@evitanikolopoulou4624 4 года назад

Thank you so much for this pilates lesson. I do your lessons about a month. I have to say that , it looks you really love this, because you explain every move and excersice so good. Your pilates lessons help me to have healthy body due to qaurantine.

@PilatesYogawithKatja 4 года назад

Evita Nikolopoulou 🙏😘🙏

@deisemulari6585 8 месяцев назад

This is so good! Thank you Katja, you are an amazing teacher.

@PilatesYogawithKatja 7 месяцев назад

Thank you for your kind words of support! 🙏😊🙏

@prkanne1925 3 года назад

I love this and keep coming back to it. Really helps my back

@isablu8 3 года назад

Such a wonderful session. I really enjoyed every aspect: the movements of course but also the setting, pace and tone. It's rare to find a workout that is geared specifically to lower back health. So very helpful!

@astatistic 2 года назад

i love the specificity of your cues and appreciate the way you bring attention to the alignments and areas on which to focus 💜

@constanceflint8396 4 года назад

A wonderful balance and a brilliant start to the day. Thank you Katja !

@PilatesYogawithKatja 3 года назад

Thank you! 🙏🏼😊

@studio22camden41 3 года назад

Just recovering from a lumbar pain, this is a perfect tonic. Lovely tone. Thank you Katja.

@chondrawingate1717 2 года назад

I did this one yesterday and noticed the weakness and ache subsided right afterwards. So I did it again today. And I plan on doing everyday for the next 2 weeks. Thanks

@PilatesYogawithKatja 2 года назад

Thank you for practicing with me, Chondra! Hope you are feeling better. 🙏😊🙏

@neledi1624 3 года назад

Hi Katja, thank you so much for this practice! I've been doing it every (other) day the past 2 weeks and it always helps my back pain immediately. I especially love how specific your cues are, as to how to position the sacrum, pelvis etc. Thanks again!

@ShristisWrld 3 года назад

These exercises have taken my back pain from a 9 to a 4. Thank you so much, Katja.

@shannanhough8179 4 года назад

I LOVE your teaching style. Your videos are incredible. Thank you so much.

@PilatesYogawithKatja 3 года назад

Thank you o much for your positive feedback, I really appreciate it! 🙏🏼😊🙏🏼

@ladyt3579 4 года назад

That was a lovely stretch for my lower back now onto your next video for the upper and middle back then I'm good for today. ♥️

@PilatesYogawithKatja 4 года назад

well done, wonderful commitment Lady Tee!!! :)

@pamhanna6792 4 года назад

I agree that this is so nice. Thank you. I subscribed and hope you continue with this amazing channel.

@PilatesYogawithKatja 4 года назад

Pam, thank you for practicing with me! So happy the class felt good for you! 🙏

@joannemurrie7522 2 года назад

I love this workout! I have it saved to my favorites list. I feel 2” taller every time I do it. Thank you 🙏🏻

@naomiholkeboer2853 Месяц назад

Thank you for class!

@PilatesYogawithKatja 11 дней назад

Thank YOU, Naomi! 🙏😊🙏

@corporationdave 3 года назад

Katja, thank you so much. I have to say this video is the best on RU-vid❤️. Have a nice day🙂

@PilatesYogawithKatja 3 года назад

Thank you so much! 😘🙏🏼😊

@michelem2430 2 года назад

Through lockdown I tried various different workouts and keep coming back to your workouts and have shared many with friends and family, especially those for the back. You have a very clear way of explaining things. I have done so many of your workouts now that when I don’t have access to the internet I can do many of the exercises by memory, so thank you Katja . Xx

@PilatesYogawithKatja 2 года назад

Thank you for your lovely message and for recommending my classes, Michele! I am very grateful you are here with me and enjoying the benefits of a regular movement practice! 😊🙏🥰

@zahrako.8635 3 года назад

You don't how more flexible I feel after a week. I've been suffering from backache and couldn't exercise, but this one really helped. I am addicted to your video. Thank you so much 💓

@PilatesYogawithKatja 3 года назад

🙏🏼😊🙏🏼

@helenclayton3769 4 года назад

Hello Katja. Thank you for your calm and precise lessons. I have been doing your sessions every day for around 8 weeks and my body feels and looks very different.

@PilatesYogawithKatja 4 года назад

I am delighted to hear from you, Helen! Very well done for your commitment to your practice, amazing! 🙏🏼🙏🏼🙏🏼

@Hectooth Год назад

That was wonderful. It was soothing and gentle. Thank-you, as always. ❤