Welcome to my channel! Here you can find Pilates and Yoga videos that help you connect to your body and mind through safe, precise and effective movements. Through better understanding of how our bodies and minds work together, we can gain more strength both physically and mentally. With greater awareness and mindfulness, learn to regulate your needs and well-being.
I have been teaching Pilates and Yoga for 20 years. Movement has been part of my life since early childhood. I trained to become a professional ballet and contemporary dancer before discovering my love and passion for practicing and teaching Pilates and Yoga. I also love running, cycling and horse riding.
I would love you to join me on this journey and share the wonderful benefits that our Pilates and Yoga practices have to offer. Learning how to look after our bodies and minds to keep healthy, strong and flexible is the greatest gift we can give to ourselves.
Dear Katja, thank you so much for your fantastic videos! You have helped me so much to survive at home :) I was wondering: do you perhaps have any class for bowel movement?? For those having difficulties to digest and process the food? It would be very helpful for me.... Thanks again and keep up the good work! Greetings from Greece!
Love your classes but a little disappointed with this one. I thought it was a Pilates Yoga fusion but for me it was all yoga and stretching - no Pilates. I still enjoyed it but wasn’t what I wanted this morning.
Thanks u kajat for a lovely relaxing stretch feel great and relaxing i really love your technique and style especially how you explain everything you are a fabulous trainer keep up the great work have a wonderful evening see you next time 😊
Dear katja thank you very much for this new lesson. Every time you are here for us with helpful sequences for many different exigence! You are really great as always. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. See you soon! Cecilia
It was a really beautiful workout! I especially loved the tip of putting a thin towel or cushion at the lower back as I have always had a difficulty at roll ups as I have lordosis. It really made a huge difference! Many thanks Katja! 🌸
I am very, very busy right now with work and training, so your videos are a godsend! This one was a great one to sneak in on a long day. Thank you Katja <3
