Pilates for Beginners | 20 Minutes | Part Two | No Equipment 

Join me for Pilates for Beginners 20 minute workout. Whether you are new to Pilates or would just like a functional and quick follow along pilates routine, this will give you a full body condtioning workout in 20 minutes. And on the days when you have time for a longer session you can pop over to PART ONE and add another layer of practice, also beginners but different exercises to give you variety and show you more ways to enjoy your pilates. ru-vid.com...
Great to do daily to improve core strength, flexibility and mobility. With regular practice you will see and feel the difference in 6 weeks by adding pilates into your life three to four times a week.
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilatesforbeginners #pilates
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.