Pilates Injury - a warning

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My favorite workout had a scary moment- only fair i tell the good, bad, and ugly.
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Опубликовано:

6 окт 2024

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Комментарии : 22

@MonicaMartinez-cp1bn 5 месяцев назад

This is important to know! Moral of the story stretch before workouts 🥰☺️

@krissiSpammz 5 месяцев назад

girl 4 weeks into pilates journey and i thought i almost broke my 🐱

@JoiLouiseReacts 5 месяцев назад

😮😮😮 omg. I’m scared now. I want to try Pilates so badly but I don’t wanna injure myself.

@DeliaSlucutt 4 месяца назад

Thank you for sharing! So amazing you had your own team right at hand!!! Glad you are on the mend. I found that funny to watch as I also got addicted to Pilates for exactly the same reasons. And I love the hard ball on different areas. BUT on week one I felt a foot injury ( which healed in a couple of days) and now a minor hand injury. I don’t think I’ll stop either but scale it back a lot and be more conscious. Hopefully do more at home at my own pace to build it up. It’s great what you share, I’ve been a fan for years!

@dejazee7990 5 месяцев назад

Damn that’s scary, glad you okay! I always do dynamic stretches before and after!

@williesheiaj7508 5 месяцев назад

I just thank God that you're ok and recovering well. Thank you for sharing. 💖

@irisheyesjen 5 месяцев назад

Glad you were able to get the immediate assistance and relief needed. Super scary when something happens Ike that but thankfully it wasn't anything more serious.

@lovingit1538 5 месяцев назад

I have never had that experience.i did pilates for about 4 years. It was great.

@StellaKittrell 5 месяцев назад

Seriously it’s amazing! I’m just getting started!!

@AmbieBae 5 месяцев назад

Girl, please stretch. I hated stretching and would skip it, and now I’ve had 2 knee surgeries. I had to learn the hard way lol

@BeautyIsMe07 4 месяца назад

I love how God put the right people in your path to help you out! Bigger moral of the story: God has your back and is always looking out 🙌🏽 Also, Im so glad your okay ❤

@kaylam1252 5 месяцев назад

Oh lord what kinda stretches we gotta do

@fernperry6503 5 месяцев назад

GM, glad that you r ok 🙏🏾and thank you for sharing.

@GinaJonesStillettoQueen 5 месяцев назад

The hands can show them if its all in your head (panic attack). Thats why he wanted to see your hands. Also to see if you're lacking oxygen. (The color)

@Begayish 5 месяцев назад

Erector muscle you have to stretch before.

@shanesespates3133 5 месяцев назад

Glad you OK But your lip color is 🔥

@StellaKittrell 5 месяцев назад

Thank you!! My fav - mesquite liner by Sephora. I just add a clear gloss over! rstyle.me/+Js5fB6PcmO-0gU_n_Yxwlw

@mccontreras6987 5 месяцев назад

Stella I was having slight anxiety I was saying Stella go to the ER goooo to the ER I was stressed lol😅

@StellaKittrell 5 месяцев назад

Same and I was CLOSE 🥲 I was gonna go by the time my man got to me if I didn’t feel better.

@mccontreras6987 5 месяцев назад

@@StellaKittrell 🙏💛

@NayDay718 5 месяцев назад

I recently started working out went to the gym with a bunch of athletes and didn’t stretch. Long story short I ended up in so much pain walked with a side to side limp , ended up going to the ER because I was scared it could be a clot ( I had an extensive PE a couple years ago, was on Eliquis as well and been off for a while ). It ended up being thigh muscle strain and I had to go to physical therapy for a couple months . I didn’t have the exact experience but I do understand. I’m glad you’re okay !