Day 6 - 1 Month Pilates Plan // 15MIN Daily Stretches to debloat + flexibility

Подписаться 979 тыс.

Просмотров 372 тыс.

50% 1

Hey besties!
This is day 6 of my one month pilates plan! It’s a 15 minute daily recovery stretch routine. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
TIKTOK: www.tiktok.com/@luvmadeleine?...
INSTAGRAM: madeleineabeid?...
Music by:
Damien Sebe - sleeping on a cloud - thmatc.co/?l=3B4C1F17
oh, the joy. - 3pm in rio - thmatc.co/?l=3A0FF611
Damien Sebe - coffee shop - thmatc.co/?l=144AFC5F
Damien Sebe - joyful - thmatc.co/?l=C557D785
Damien Sebe - mini vlog - thmatc.co/?l=9D068E57

Опубликовано:

25 сен 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 392

@emilygould3212

Idk how to articulate it, but this channel is making me love being a girl again. I am pretty active, I lift weights and train cardio 6 days a week but something about pilates with the calm music and cute outfits just makes me feel so feminine and I love it so much. I'm such a big fan of this, thank you so much for sharing 🤍

@skzdom3863

Am i the only one who can't get their legs stretched straight 😭😭

@shaylashay2997

Day 6: OMG! This was great. My muscles were stretching, and my bones were cracking. It felt so good. I am totally good to be using this again. Thank you so much for the video.

@mutiaraa

day 6 doneee🚀 through this video, I realise that I'm not that flexible hahaha. Ah and I wanna say, PROUD OF ME AND YOU GUYS WHO HAS DONE THIS 1ST WEEK 🍀

@user-lq4eh2ki1w 21 день назад

This video made me realise that I'm NOT flexible AT ALL

@beenadored1959

This video hurt both my legs and my feelings...i didn't know i could be so bad at it BUT it's just the beginning guys,keep going!! ❤

@kaybear7216 21 день назад

Day 6. ✅ No weight loss, but I also didn't gain any. I feel way less bloated and better. I also don't look so bloated. Starting tomorrow I will start my calorie deficit and eat cleanly. I feel so good! I found Pilates to be way better for my body than any other workout program regime. 💝 Usually a week in I feel horrible but not the case here. Also wow this hurt a lot I am not flexible at all

@lucymbise5991

Thanks again ❤ can't believe we are already day 6😊😊

@blackice2802

Today a slump hit. I had no motivation. I’m so happy I pushed through though. We are building healthy habits!

@arushiii.mp4

✅day 6: couldn't bring myself to workout today idk why, but pushed myself into it!! it feels so good

@Bhoomiikaaaaaa

Day 6 overrrrrr✨

@enjabartschi8541

Everytime I stretch myself, I cry. I can't even reach the ground when I lean forward. Atleast I tried. And maybe I'm gonna do that again to see any results...

@LoveShackPreppyy

Trying to GLOW UP during spring break/ before summer!

@andreagonzalezayala3319

Day 6! Done ✅ I’m so proud of myself!

@veronikanagy2947

When I saw this yesterday evening, when I was checking what kind of pilates we're doing today, I got so so happy that we're doing stretching😂❤ love you Madeleine

@quinnleyy

the amount of happiness i had after finding this video was crazy lol, i’ve been looking for a new cool down video and this was awesome! thank you sm! 💗

@user-nt7qb2lr9s 14 дней назад

I've been doing morning jogs before these and today I went a little too hard on it.. Needless to say I appreciated this being stretch. Once my mom saw me doing pilates she's joined aswell (she used to do pilates when she was younger and got excited). ANYWAYS, LOVE LOVE LOVE these videos!! Best of luck to everyone!!