Sculpt and tone your legs with this Pilates lower body workout using ankle weights. In this workout, we will target your thighs, glutes, and core to help build a lean and strong body. Weighted bangles add resistance to enhance each exercise. However, you're welcome to do this workout with bodyweight as well! Join me for this challenging yet rewarding Pilates Legs with Bala Bangles workout to enhance your lower body strength and endurance! Remember to listen to your body and modify as needed.
Level: All
Intensity: Moderate
Props: Ankle Weights (1-3lbs & optional)
15% off Bala Bangles with code: DOMINIQUE15
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#matpilates #pilatesathome #pilates #pilatesworkout #lowerbodyworkout #gluteworkout
27 июн 2024
