This 35min lower body workout targets multiple muscle groups in the legs to provide a toning and strengthening home session. No equipment needed other than a chair and a mat (if your floor is slippery). You will thoroughly work your quads, inner thighs, outer thighs, hamstrings, calves and the smaller stabilisation muscles often overlooked in non-pilates workouts. Focus on body placement and your core, be mindful of technique as the burn sets in. Suitable for beginners and intermediate level, this highly effective home workout can be your go-to lower body session whenever you feel the need. Enjoy!
www.YourIdealFit.com
@YourIdealFit
3 окт 2024
