Pilates Reformer: Running & Pelvic Lift 

In this video, Carmen demonstrates the ending exercises Running and Pelvic Lift in the foundational reformer work. The spring setting can be the same as footwork or depending on what you need for your body.
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Disclaimer: This channel is to help inspire and keep you practising. For best results train under the watchful of a certified Pilates teacher. No Wild, Wild, West Pilates, please.
ox
Carmen
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