Stomach Massage on the Reformer | Online Pilates Classes

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So many people ask me why we have to do Stomach Massage series on the #Reformer in Pilates. Or, I get asked if I teach it to every one of my clients. The answer to that question is yes. Unless they have an injury I do teach them Stomach Massage series. Why? I'll give you the same answer I give to anyone who asks why we do this series-because it prepares your body for so many more exercises in Pilates. I promise you if you learn to love this series your Teasers, Snake, Boomerang, Hip Circles, and many awesome movements in life will feel stronger and better.
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Click the link above for additional tips on this #PilatesStomachMassage exercise.
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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Опубликовано:

12 сен 2024

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Комментарии : 20

@mattlynch022 3 года назад

Love the way you articulate things.

@OnlinePilatesClasses 3 года назад

thanks I like to keep it real! Hope you also enjoy our 10 min Reformer workouts xx

@socallam Год назад

Love this video and I appreciate your enthusiasm for Stomach Massage! I am close to loving it, and wanting to teach it more, but personally, I have labral tears in both of my hips and I struggle with getting into the position at times, which in my personal bias, makes me teach it less. You've encouraged me to keep finding a way or maybe making adjustments for myself in it, so that I can be more encouraged and confident to teach others! Thank you for your insight! Beautiful demonstration!

@OnlinePilatesClasses Год назад

YAY! that makes me happy! For you I'd suggest lower footbar setting and even setting yourself back a bit or just not closing the spring all the way. I'd have to see your current set up. And I don't want to modify too much too fast. So start with the footbar (often they are really high if not on a contrology) and then give yourself permission to not close the springs then move back. xx

@Ottska 5 лет назад

I so lose my pants on the reach back! Brilliant tip, thank you!!

@OnlinePilatesClasses 5 лет назад

I spent years trying to find the best tips to stop the pants losing situation. And, this one is by far the one that works the best. And, also forces you to do the exercise correctly! Thank you for watching! xx~LL

@susanshepard2095 5 лет назад

Great information! Thank you Lesley! I am a TPC trainee and your videos offer me great insight into the exercises as I go through the learning process.

@OnlinePilatesClasses 5 лет назад

Susan! Yay! I did TPC as one of my programs and love those ladies. If you have any questions or requests please let me know! xx~LL

@Ameliainthehouse 7 месяцев назад

Encouraging.

@OnlinePilatesClasses 7 месяцев назад

Yay! Do you have a Reformer of your own to practice this one?

@yariin11 5 лет назад

love this exercise

@OnlinePilatesClasses 5 лет назад

yass!!! me too! Thank ou for watching and for your comment xx~LL

@coffeeNcream44 5 лет назад

Thank you!!! You're a great inspiration❤

@OnlinePilatesClasses 5 лет назад

thank you so much! I hope to continue to inspire others. I love Pilates so much xx~LL

@pepperstewart5572 4 года назад

Nice cues Lesley 🤗

@westcoastgal4078 5 лет назад

How do you avoid gripping into the hip flexors? This is the primary complaint of this exercise

@OnlinePilatesClasses 5 лет назад

There can be several reasons for this gripping. 1) Make sure they are still pressing their feet into the footbar as they come in. You still want to resist the springs. This will keep the seat and hamstrings on lessening the hip flexors. 2) If the footbar is too high or maybe they need the carriage geared out until they can get the flexibility and strength. 3) using the foot bar to connect to their center and lifting up and out of their hips and lower back. Hope this helps! xx~LL

@westcoastgal4078 5 лет назад

Thank you so much! That is helpful and will apply it in my next class :)

@OnlinePilatesClasses 5 лет назад

@@westcoastgal4078 Keep me posted on how it goes! xx~LL