Pilates Ring Full Body Workout | 20 Minutes | At home Pilates with Magic Circle

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Join me for a 20 minute Pilates Ring full body workout. Traditionally called the Pilates Magic Circle, it is perfect for toning the inner and outer thigh muscles and the core which we will do in this session, along with exercises to tone your arms, glutes, back and shoulders. It's a strong session and a challenge I hope you enjoy. If you would like to purchase a ring here is a suggestion of ones to choose from: amzn.to/3YCzEae
And if you enjoy this workout do check out my other Pilates Magic Circle/ Ring workouts here:
• Pilates with Small Equ...
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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilatesring #pilatesathome
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: amzn.to/3WvZ074
To Order in the US/Worldwide Click here: amzn.to/3XqD4LT
I am featured in the Stay in, Work out campaign with Sport England here:
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Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Опубликовано:

8 окт 2024

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Комментарии : 47

@marionwilk4847 2 месяца назад

Oh my gosh. I got a pilates ring from my 91 year father on friday. So this was my first workout with that ring. What should I say... I love it ❤. Thank you Rachel. You are such an Inspiration. Workout with this "helper" (ring, ball, resistanceband) helps me so much to focus. ❤❤❤❤

@kimb.2883 Год назад

Thanks for the suggestion for Martine to use a ball and looped band instead of a ring, it worked fine for me! A great new workout, quite effective, even for tight neck and shoulders! 🌟

@zorrie-mareecernusco4092 8 месяцев назад

I wont do this one today as I dont have a ring... but will do one of the others in the Seniour list Ive put together myself from your many recorded sessions. Thankyou Rachel.

@2emmss Год назад

These exercises were great! Short and effective. Thank you for adding another ring exercise.

@annettegibbons7387 8 месяцев назад

did this today for the 27th day challenge , had to improvise with a cushion and tided band, probably not as effective but worked quite well. 🤩

@suedepinto2016 Год назад

Knew I wasn’t up for the one-hour session on playlist for today (busy morning), but I’ve been wanting to repeat the challenging, innovative equipment sessions Rachel gave us over summer! Fun to try the circle ⭕️ again😊❤

@m.labastille9079 Год назад

Hi Rachel, just finished the live workout. Very effective, but quite painful for the lower legs if you are very bony. Will try switching to a ball for that exercise next time. And yes please more exercises for a weak upper body, especially weak shoulders.

@Clarky1951 Год назад

What a great workout Rachel. Will be doing again!! I only managed one roll down squeezing the ring, it was hard. I switched to a ball, and did fine.

@dralison77 Год назад

This was a great class! Your cues are excellent and I love using the Magic Circle ❤

@janettekenos3674 Год назад

Wonderful, as I shakily type this from the arm and ab workout! Nice and challenging. Thank you Rachel ❤️

@jacquiwilliams8436 Год назад

Really enjoyed this workout - particularly using the ring for the back stretches work. Thank you 🙂

@nataleec2644 Год назад

Amazing!! Thank you❤ I would love to see a intermediate one for a roller!

@michelledenton8667 8 месяцев назад

Great workout Rachael thanks , I actually found it quite challenging on tne inner thigh, indeed to work them more xx

@mariemclellan1300 8 месяцев назад

Continuing on day 37 thanks Rachel😊

@suedepinto2016 Год назад

This was a fabulous session, had to start late and rewind after our new dog tried to sit on me😅I loved the ring before, this just added another fantastic,effective and challenging 🥵session to the list! Thanks for your creativity and knowledge, I loved it, look forward to repeating often!❤😊

@bevkuepfer2914 Год назад

Loved using the magic ring today Rachel, Thank-you so much Bev

@teresawilliams1769 Год назад

Loved this. A great stretch after a day of gardening. Thanks

@Violet-NYC Год назад

Excellent and creative use of the ring. I really appreciated the workout and am looking forward to more. 💠

@croth4101 Год назад

Great workout!!! Really enjoyed this. It would be great if you could do more of these.

@joannekempf3350 Год назад

I did this workout on Saturday morning and thought “Gee, that wasn’t all that challenging. What’s she talking about? Maybe I wasn’t doing it right or not giving it my all.” Sunday morning could barely move my legs! Monday those inner thighs are still complaining! I guess I was working hard enough! 😅

@mariemclellan1300 8 месяцев назад

First time with my new ring. Enjoyed it. X

@4thindrev740 Год назад

Dear Rachel thank you! More exercises for a weak upper back and neck, please??? Love Eva ❤

@TheGirlWithThePilatesMat Год назад

Coming soon! ❤️

@awanfarrell2880 Год назад

@@TheGirlWithThePilatesMatkeep up the good work ❤❤❤❤❤❤

@gerimodell1266 Год назад

Felt so good, especially the swimming!

@nataleec7030 Год назад

This was amazing! What a way to start the day 🙏🙏🙏

@sandys1469 Год назад

Thanks Very much ❤

@suesambells2475 8 месяцев назад

Not to be stuck on day 27 as I don't have a magic ring, I adapted with small ball and tied resistance band. Sorted😅

@maureenchilton6793 Год назад

Loved this one🫶🏻🙏🏼👍🏼🥰

@zorrie-mareecernusco4092 7 месяцев назад

😊❤ loved it ! Thankyou xx

@godisonegreat1782 Год назад

Very good exercises session 👌

@janprettythingz3739 9 месяцев назад

Could you tell me which mat you are using please ? I think the markings would be very useful.

@TheGirlWithThePilatesMat 8 месяцев назад

Hi Jan, the mat is from Corkspace and is rather wonderful. I love it. Completely sustainable, earth friendly and very comfortable. They have just ( this week) offered a discount code for my followers so if you put Rachel15 in the discount code box you’ll get 15% off! ❤

@silviabors Год назад

Thanks

@TheGirlWithThePilatesMat Год назад

Thankyou! ❤️

@Shanker_Singh_62 Год назад

Madam. How to improve Backbone, Spine . 🙏🙏scoliosis exercises🙏🙏

@MC-qr9ev 15 дней назад

First time using a pilates ring - felt challenging. Let's see how I feel tomorrow!!

@hemalathaankus3610 Год назад

🙏

@martinedekerpel3523 Год назад

I do'nt have a pilates ring. Can I use the little ball instead?

@TheGirlWithThePilatesMat Год назад

Hello Martine, yes I would suggest a ball and for ther outer thigh exercises a resistance band tied around your legs will work well 🤗

@martinedekerpel3523 8 месяцев назад

Did it again and felt good the abdominals. ❤🎉😅😊

@tabathaj730 Год назад

I don't have a ring. What is a substitute for it?

@tabathaj730 Год назад

there not expensive. I just ordered one.

@ann7864 Год назад

I'm sure this is a great workout but not for me. I find the ring itself really uncomfortable. I'll stick with the small ball and bands. I love all your other workouts Rachel and now I know to avoid magic ring ones.