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Check out this standing Pilates workout using a small towel as a prop! Although the focus is on the lower body, the towel provides additional connection and engagement in the upper body as well.
In this standing Pilates routine, we'll add in single leg balance exercises to work on glute and core engagement in a standing position. They'll also be flexibility and mobility movements mixed in, as well as a plank added in as well :)
This 24-minute standing Pilates workout is great to do anytime during the day and can be done in a small space using just a mat and a small towel. Overall, your whole body will feel energized when you're done!
Please leave a comment below and let me know what you think :)
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb
16 сен 2024
