Pilates with a Block: Deep Core, Inner Thighs & Glutes 

Get ready to activate your deep core, inner thighs, and glutes with this Pilates with a Block workout! This quick and effective routine will leave you feeling strong and energized.
Adding a block to your Pilates workout can help deepen your practice and target specific muscles. This workout is perfect for anyone looking to tone and strengthen their core, inner thighs, and glutes. Grab your yoga block and get ready to feel the burn in this fun and dynamic workout! Remember to listen to your body and modify as needed. Subscribe for more fun and dynamic workouts.
Level: intermediate
Intensity: moderate
Props: one yoga block
Shop props here: amzn.to/3Wrc1Cw
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
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