If you struggle with a tight pelvic floor, this class is for you! Work to relax and release the pelvic floor muscles with this 25 minute yin yoga practice. A yoga bolster and a yoga block will be used for this practice to provide support for the body. While moving through this practice, remember to honor your body and be mindful of what the body needs. Please note - THIS VIDEO IS NOT MEDICAL ADVICE.
Level: all levels
Intensity: low
Props: yoga bolster & yoga block
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yoga #yogavideo #yinyoga #yogavideo #stretching
23 авг 2022
