Piles Exercise at Home | Yoga for Piles | Yoga for Piles and Fissures

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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through RU-vid. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

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3 дек 2021

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Комментарии : 235

@yogawithamit Год назад

Practice 2 min yoga for piles: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DDnzUlZjx8E.html

@akankshajilealla 8 месяцев назад

Fourth stage piles can cure by this yoga

@akankshajilealla 8 месяцев назад

Please reply me😢😢

@fitwithvaishali_01 5 месяцев назад

@@akankshajilealla change your food system too

@maniderbhangu8020 27 дней назад

I had an operation for piles and after 15 days the problem came again and now I have been doing this yoga for 10 days and I got 70% benefit. thank you

@samreen7134 24 дня назад

Hi.. Can you please tell me which surgery option you did?

@dilshadtasnim2010 Год назад

I tried for first time and it gave me a some relief and I will do it from tmrw regularly. Thanx a lot for sharing .

@yogawithamit Год назад

Happy to hear that! Thank you for sharing and Get well soon 🙏

@digitalguide8475 Год назад

Thanks Amit. Really Helped Almost Instantly.

@shrutimarathe9655 Год назад

Honest RESULT : warning : poop talk So I was constipated for many days and had internal hemmorids. Every "poop time" I used to be tensed af that blood is going to show up. But I did this exercise (mind you I have been doing different exercise of 10 mins since 3 days) and maybe because of those basic exercise and this "BONUS" exercise, my shoulders were relaxed during bowel moment and i calmed myself down. Also after this exercise I ate 2 banana on empty stomach and did some cooking with spices (idk how that relates but count it as some " aromatic work") Result : no blood! I passed a healthy big stool also and that too without blood. All that my doc had told is that there is natueally no effort in passing stools, if ur giving that effort, means ur constipated. My suggestion : do these type of exercises that help piles, relax your shoulders, eat a lot of fibre and follow some aryuvedic tips along with your medications. Anyways thank you AmIt for this video. I won't say it helped me poop better as this is a honest review, but I can say that it definately was a bonus for me along with the small steps I myself followed. Also forgot one point : PLEASE DRINK A LOT OF WATER. It will help too.

@NKirtiS529 Год назад

You have followed this vedio for yoga ?you are ok now ?plz reply ..I am suffering from piles

@devverma1653 7 месяцев назад

भाई आप पूरी तरह ठीक हो गए क्या rply करो pls😢😢😢

@anishachinoy249 8 дней назад

Excellent exercise!!

@chandan3385 5 месяцев назад

Thanks for your video. This really helps

@BdTopFitness 2 года назад

Excellent Workout

@jniasharma95 4 дня назад

Really helpful exercise 🙏❤️🧿🤞 thankyou so much 😊

@Rosedance 2 года назад

Hello my friend thank you for this exercises!!! It worked for me I do it every day and just once a day! It saved me

@yogawithamit 2 года назад

Thanks for sharing 🙏

@taramatisahu5700 Год назад

Really what type of pile dp you have

@nidhitiwari148 Год назад

Kya permanent cure hoga usse

@NKirtiS529 Год назад

In how many days you feel fully cured ,,plz reply ,,,did yoga really help you

@howapower 2 года назад

Thank You 😊

@hoathai9790 2 года назад

Thanks very much Amit

@yogawithamit 2 года назад

Your welcome 🙏

@ruchikamale8237 Год назад

Excellent it helps

@G.SERIES-mc6hi 6 месяцев назад

Thank you amit 🎉🎉🎉🎉

@Piyush-we9wg 3 месяца назад

Awesome Confidence gain and that's due to exercise... thanks

@taslimakhatun761 Год назад

Excellent 👍

@myth9705 3 месяца назад

Thanks a lot

@user-hy3hm3iv7h Год назад

Thank you sir❤

@Jaidurga-jh5me 6 месяцев назад

very nice discription and demo.Thanks a lot 🙏 my reauest that the lyrics on the screen covers the seat Which we can't see.

@Eastlight3806 Год назад

Instant relief. Thank you

@mahadevshirur9547 Год назад

Sir I am very much great full to you because your exercise given me best result so I become your fan

@NKirtiS529 Год назад

In how many days you feel better ?

@sureshktv7796 8 месяцев назад

Great.....🙏..... Thanks

@elenadragne428 6 месяцев назад

Va mulțumesc mult ❤

@shabanaballo2442 Год назад

Thank you amit ji

@yogawithamit Год назад

🙏

@fitwithvaishali_01 5 месяцев назад

Thanks sir

@ckgovindaraj9107 9 месяцев назад

Tq master namaskar.

@manojmeher1991 Год назад

I request u to display ur postures from every side so that it could be easier to follow. Thanks a lot sir

@devyanikarvekothari Год назад

Nice 🙂👌 you earned new subscriber

@rhythmicworld8127 Год назад

This gives instant relief. Thank you Amit 🙏

@imtilasangtam8082 Год назад

I have external haemmorage, will it help,,,?

@amitbehera4092 9 месяцев назад

How to sit like this if we have a swolen lump....??

@fitwithvaishali_01 5 месяцев назад

@@imtilasangtam8082 change your food system too

@fitwithvaishali_01 5 месяцев назад

@amitbehera4092 change your food system too it will help to cure

@amitbehera4092 4 месяца назад

What foods please mention

@yasht0d385 Год назад

nice exercise

@Ryoko007 Год назад

I hope this helps me. With trying to help my chronic constipation to dissappear with good foods, I've got hemorrhoids/piles for 8yrs. Hopefully it helps it go away. Thryre so painful. just did my first session today. I think it feels less painful. Thankyou for making such videos, it's such a blessing that people really do suffer from. Thankyou from England.

@yogawithamit Год назад

Get well soon! Also check if you are able to do this: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rmwWBZDLqb8.html will be helpful for constipation! 🙏

@masterbaba3212 Год назад

Whats the update? Did u feel any diffrence?

@RamanDeep-wk4vy Год назад

@Jagruti Pati logo ka chutiya bna na bnd krdo please

@queenalverma11205 Год назад

Yaa with exercise and dietary changes it taken 2 years to egt rid of my piles but again after coming at delhi I getting all of problems again I will rid of them again ....

@upashnasingh2023 Год назад

What diet one should follow

@ishagupta5992 Год назад

Thanku so much i feel better now😢

@gautamideuri512 Год назад

Did my first session today. It definitely feels better. Thankyou ❤ Will continue doing this.

@yogawithamit Год назад

Wonderful!

@NKirtiS529 Год назад

Any improvement in condition?plz reply

@gautamideuri512 Год назад

@@NKirtiS529 Yes it really helped me but I had to change my diet and lifestyle too with it.

@NKirtiS529 Год назад

@@gautamideuri512 thanks for reply ,,I am suffering from piles 😭..diet nd physical activity maintain rakhne s ky 1 month m thik ho jayega ?

@gautamideuri512 Год назад

@@NKirtiS529 haa mujhe toh kuch dino mein he difference pata chal gaya tha. Ek mahine agar aap healthy diet rakhte ho aur yoga karte ho toh theek ho jayega. Uske baad bhi apko apne diet ka dhyaan rakhna hoga. Maine spicy food completely chor diya hai.

@prishu_sarti 10 месяцев назад

It works, gives relief in starting. But i am taking also only boiled simple vegs and rice roti.

@atomicastro 11 месяцев назад

I do it today first, it something good happend. I would do it daily and Share the results with u guys . Keep it up Good video

@satarupamondal033 Месяц назад

What's the result?

@marilyns2302 9 месяцев назад

Thank you for this practice.

@grazibarbosa Год назад

Loved it. However it was quite difficult and painful to hold so many sited positions while with hemorrhoids.

@rameshdrai2444 Год назад

@Swara Deshmukhthanks

@elenaponton4664 2 года назад

Thank you Amit!

@yogawithamit 2 года назад

You are most welcome as always 😇🙏

@saidulugoud3496 9 месяцев назад

GM is it useful for fishurs I have fisshurs , now iam on soft fiber rich diet now

@altafmohammad6530 Год назад

How to see you the dialogue box half covering you

@yogawithamit 2 года назад

👉 Join My Telegram 😍 t.me/yogawithamit (for your Q&A)

@littlegirl9957 Год назад

Will these excersises help to cure fitula or piles parmanently? In 1st stage?

@yogawithamit Год назад

@@littlegirl9957 Yes. Practice regularly morning and evening. Continue if any consultation or medicine presently. Keep me updated with your progress. And don't hesitate to ask if you have more questions 🙏

@adaobuezie984 Год назад

Can your joints become flexible with constant practice @40 years?

@fathimagrace4322 Год назад

Sir thank you so much I getting relief from my pain

@ishi4495 Месяц назад

Did you do the yogas while you're on your pain??

@fitwithvaishali_01 5 месяцев назад

I am doing this yoga exercise and changed my food system. Now, no more constipation and pain. Fissures are also almost gone. Changing food is very important and that i had done. Thanks to God. Thanks sir for your guidance.

@VEDI1221 5 месяцев назад

Hi can you suggest food system

@fitwithvaishali_01 5 месяцев назад

Hi veda

@Pradeep_ware.9419 Год назад

Fissure ke liye bhi yoga bataiye

@marcmercado1503 2 года назад

Thank you!

@yogawithamit 2 года назад

You're welcome!🙏

@liyajackson3528 3 месяца назад

Cud u let me know the name of all the asanas

@rohanmane6327 Год назад

Surya nakmaskar benefits for piles ??

@arvindchauhan-mi2rh 11 месяцев назад

Passing the stool tissue come out and after stool tissue go inside .no pain during stool.suffering from last 2 month .what excercise help us to me to come out this

@widiwidyawati2471 9 месяцев назад

can i do it after surgery?

@sruthichitra6017 Год назад

Thank you sir .. I hope it will work

@yogawithamit Год назад

You're welcome. Keep me updated how it's going 🙏

@user-zz5kh6cs2u 5 месяцев назад

Sir i can affect 2 months with pain , recently i have engageged ,so pls give the ideas to cure the problem.i am so scared

@leeforexug7121 10 месяцев назад

Relief felt

@priyankahotagi2649 2 года назад

Omg it really works luv it u have saved me thank u sir

@yogawithamit 2 года назад

You're welcome 🙏

@tanurawat4446 11 месяцев назад

Hello sir, Muje piles tha mne operation krwaya uske bd Mass bhar reh gya ab ek or swelling type hora h Doctor bolre hai ki vo mass h par muje dard hota h usme me kya krun.

@SakshamSrivastava-ht3jl Месяц назад

Sir I feels painfully😢😢 with my piles problem since last week I hope this yoga can help me to get well soon

@charlottescrimg Год назад

Hi Amit, could you send me the video of yoga with salty water flush for constipation. I could not find it .

@yogawithamit Год назад

You can easily find it with the keyword ‘yoga Amit constipation’ and here is the link: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rmwWBZDLqb8.html 🙏

@charlottescrimg Год назад

@@yogawithamit Thank you, Amit. It really works and feel so good. Can I do that in long term. Or it will have side effect if practising too often for salt water flush. Or may I take a break between from time to time. Thanks.

@ishratkterwa8468 Год назад

Thanks ..ma rooz krti huu yoga for piles ad flat stomach

@yogawithamit Год назад

🙏😇

@sunnybadgujar2396 Год назад

Does it works? I m starting from today

@vishalpatola9977 Год назад

hello ji aapka thik hua

@lavanyamanju4293 7 месяцев назад

Sir i have recently got piles...is this helpfull get rid of piles....

@sonilkumarchakma3651 2 месяца назад

Amit sir is it work or helpful for grade 3/4 piles please reply 😢 Should i try this or not please tell me

@namitape902 5 месяцев назад

For those that suffers with external piles and no constipation don't eat spicy food and drink warm water in the morning...and eat fibre..

@prathasarathyp2599 11 месяцев назад

Please Tamil language video upload

@kushchaurasia6864 6 месяцев назад

Ye Jo apka video propar show nahi ho raha hai writing toda daun hona chahiye tha..?

@yogawithamit 6 месяцев назад

Us writing ko aap apne phone par band kar sakte hain :)

@suhasinijadhav5485 11 месяцев назад

Sir suggest me yoga poses to relax chronic anal fissure

@tjpraveen Год назад

I'm facing problem with external piles. With this yoga exercises, will push stomach so will that cause pressure to piles. Please clarify?

@nargijkhan4190 Год назад

Mujhe piles ki takhalif thi moshan karte samay mass bahar aata tha aur pet bhi saf nhi hota tha bohat jayda jalan hoti thi may bohat tenshan me rahti thi iske karan mayne fir piles ki dawa sarcha to mujhe pymol+livcon capsule and manulax churna mila, mari to iska result aur review bhi positive dikhe to magwaliya aur use kiya ab mera mass bahar ana band ho gaya aur takhalif bhi khatam hui, bahot acha medicine hai ye, tin mahine liya~~~

@leyvamichelle 11 месяцев назад

Just use the Ukpagu herbal juice take it for just 7days and it will be totally gone, no need of you sitting on any hot things okay( Hemorrhold ), pile is very easy to cure with ukpagu herbal juice. If you need the already prepared one, just get to me fast

@preranachatterjee4216 Год назад

Sir, how effective is this exercise for prolapsed internal hemorrhoids? please help me

@kami_ba Год назад

@jagrutipati7325 I wish I could understand 😢

@Spinko7128 2 года назад

I hope to god this will help me .

@yogawithamit 2 года назад

I hope too! Keep me updated! 😇🙏

@santizzostories 2 года назад

I love your videos! Would this help with internal hemorrhoids?

@yogawithamit 2 года назад

Thank you. Yes, it will be helpful for internal hemorrhoids too. Let me know how it goes. 🙏☺️

@ytstudy.. Год назад

Can i do this yoga ,after three mmth of nrml delivery

@yogawithamit Год назад

Yes, can do. Stay cautious anyways when practicing to be on safe side 🙏

@ytstudy.. Год назад

Can i do thz yoga after normL delivery

@yogawithamit Год назад

How long ago did you have your delivery?

@basavarajmathapati8396 2 месяца назад

Unable see exercises clearly due displaying letters on screen

@ivanamajorosova7359 Год назад

Good morning. I felt pain in anus especially by squat practice and by asana similiar to happy baby. Is the pain a part of healing? I mean, can I make this practice or is it for me dangerous? Thank you for your answer and also for your work! You're helping a lot of people. ❤️

@astronex Год назад

Hey can u help me why i am not able to pass gas freely like other 😢

@yogawithamit Год назад

Practice these asanas ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JSr45lcM604.html

@krc0607 10 месяцев назад

Hello and thank you for this video. Does this help with severe cases? Like piles which are not painful anymore but can’t get back in the anus? (Grade 4 internal piles) Thanks in advance for your answer.

@ath2-187 10 месяцев назад

Does it help for grade 4 did u get the answer

@ssv3450 7 месяцев назад

Try leg up the wall 15 min daily if you have time do it 2 or 3 times a day

@mychioce Год назад

Whether one can do this yoga, who is having *Inguinal hernias*

@yogawithamit Год назад

Can practice. Just be cautious. 🙏

@yanisyoki Год назад

I am sorry, but some of that poses are not useful with the haemorrhoids without special instructions, like to squeeze and relax anus muscles with breathing. And the abs exercises are even dangerous! They can cause you a lot of problems if you have pain and inflammatory process right now. So, please, don’t do it. Look for Kegel exercises or some physical therapy exercises, not this type of yoga. Ps. Saw the comment about- is pain in anus is normal when you do this exercises? No! Stop doing that if you have pain, go visit a doctor or try exercises that I mention before. Hope it will prevent some people from making their issues worse.

@nargijkhan4190 Год назад

@bhavanikulkarni4938 Год назад

Even hurting can we do these steps?

@nargijkhan4190 Год назад

@socalledfoodie2210 2 года назад

Can I do this yoga on periods?

@yogawithamit 2 года назад

Yes. Can do. 🙏

@thingsiwanttosay 2 года назад

Thank u Amit! Can this be done daily over weeks to help with piles?

@yogawithamit 2 года назад

Yes, it can be done daily. Looking forward to hear success story. Get well soon 🙏❤️‍🩹

@thingsiwanttosay 2 года назад

@@yogawithamit thank you so much! Have been struggling with piles postpartum for a while, just started these exercises yesterday and am already feeling a bit better :) looking forward to more vids!

@yogawithamit 2 года назад

Happy to hear you feeling better. I will create a few more videos which will be helpful for Piles 🙏😇

@neetaspirant6622 Год назад

@@thingsiwanttosay hw was the results

@ektasahota7705 10 месяцев назад

Apne use ki h mdcn kaise peni h mdcn or kine time tak leni h time table kya h mdcn ka

@sofiasvlogs2595 Год назад

Sir how long do we need to do this yoga asanas to cure from piles/ haemorrhoids

@yogawithamit Год назад

Practice 1 to 3 months to start seeing good results 🙏

@sofiasvlogs2595 Год назад

@YOGA WITH AMIT Sure Sir. Thank u feeling much better after my first session and can u pls advise best time to do it

@Avi-rn8dz 8 месяцев назад

@@sofiasvlogs2595appka piles thik ho gya

@harendraSinghIIITDMJ Месяц назад

I have been doing these for 5 weeks now 2 times a day. I also do the yoga mentioned in the other video of around 3-4min by Amit. Also doing kapalbhati. My fissure hasn’t cured yet, still bleeding for 8 weeks. Completely changed the diet, not eating non-veg, only eating high fibre fruits, veggies, boiled veggies, oat meal, bran flakes. 😢😢 I guess surgery is the only option left.

@shivanshyadav2736 28 дней назад

@@harendraSinghIIITDMJ bhai kaise thik hua aapka

@harendraSinghIIITDMJ День назад

⁠⁠@@shivanshyadav2736 multiple things bro Apart from the diet and yoga/exercise this is what I started doing 1. Stopped using the nitroglycerin. This was increasing the blood flow that was supposed to help in healing but rather was causing the bleeding. This might be very specific to me and not too much relevant to you. 2. Start using Bitadine in hot water for doing sitz bath. I was already doing sitz bath using just water but adding Bitadine was game changing. It prevents bacteria growth and helps in healing. My doctor suggested 3 times with 15min but I could only do 2 times with 10min. 3. Start taking Cremaffin plus. It’s a stool softener. I had tried MiraLAX but that didn’t help. After doing this the bleeding has stopped but the fissure is still healing. It’s been 3 months now. Just want to add that if you facing this issue, don’t lose hope and be strict about the diet, exercise, sitz bath, and stool softener .

@rajpatel8973 3 месяца назад

Can i do this yoga in internal piles problem?

@yogawithamit 3 месяца назад

yes

@skrahaman7992 10 месяцев назад

Last 4 days before the poo blood comes out what should i do???

@asimplemuslims 6 месяцев назад

Thik hua aapka problem aur kaise bataye

@vnvanusharani8481 10 месяцев назад

How many days it take to get rid of it completely

@yogawithamit 10 месяцев назад

3 to 6 months

@samitarai929 5 месяцев назад

😱😱😱

@iliyasRaj 5 месяцев назад

Just to know all these positions will increase the blood flow to area hemorrhoids will be worse by execes blood flow to them it will not go away it will grow can please clear it I was doing crunches and sit ups after hemorrhoids i stopped because need to control blood flow please answer this it will be very helpful

@priyachauhan2506 9 месяцев назад

Can we running also during piles ??

@yogawithamit 9 месяцев назад

Best is to do some easy practices to get healed gradually without feeling discomfort. For some people running maybe discomforting. Get well soon 🙏

@tomh4396 Год назад

This aint for people that haven't done yoga, that squat thing was just not possible.

@arshini01 Год назад

Is this for external hemorrhoids? My husband pushed the hemorrhoids inside but it coming out with cough and Howe movement! It’s painful! 😔

@yogawithamit Год назад

Yes these yoga postures will be helpful. Let me know how its going now?

@Avi-rn8dz 8 месяцев назад

How you cure external hodmorroids

@sfdo1447 Год назад

Sir how many times for a day ?

@yogawithamit Год назад

twice daily! morning and evening. 🙏

@Ryoko007 Год назад

will this help my hemorrhoids if I don't daily. As a mum of 4, just dont get enough time to do this daily. But if it will cure my hemorrhoids I will try daily.

@yogawithamit Год назад

Practicing daily would be advisable. However, if you can’t do daily then try as many times as it’s possible for faster recovery 🙏

@RachitaGupta Год назад

How long after haemmeroid surgery can this be started . Pls advise

@yogawithamit Год назад

At least after 5 to 6 months 🙏

@RachitaGupta Год назад

Thanks ♥️ till 6 mtha can one do bhramari and anulom vilom. Pls suggest which pranayama is beneficial after surgery.

@abhishek_51 Год назад

@@RachitaGupta kegel exercise

@kassimmustapha6986 Год назад

You don't need surgery please

@muralidharan.n8778 Год назад

Will it cure external hemorrhoids Within 5 days

@Avi-rn8dz 8 месяцев назад

Appka thik ho gya ?

@tulasadhital7126 Год назад

i have pain so i cant do the steps it hurts alot

@ah9337 Год назад

After 3 weeks Is your pain healed? I have really bad pain

@shreyaagarwal9201 Год назад

Can this cure piles without surgery? For how long should i practice this to heal my piles?

@yogawithamit Год назад

Practice between 3 to 6 months. You may also continue with your medicine if any. Get well soon 🙏

@animieeditz1158 Год назад

Omg a hot girl like you also got piles🤯

@CocktailParty9360 Год назад

can it cure external piles?

@twinkle9825 Год назад

@CocktailParty9360 Год назад

@@twinkle9825 hello

@yogawithamit Год назад

yes, it will be helpful.

@Avi-rn8dz 8 месяцев назад

@@CocktailParty9360helpful hai bro

@suni5340 Год назад

Can I do this on period days?

@yogawithamit Год назад

Yes can do.

@suni5340 Год назад

@@yogawithamit Thank you for the reply sir

@gurdassinghrai232 Год назад

Sir these poses will cure the piles or it is just for relief

@yogawithamit Год назад

In the beginning they will be helpful for relief but regular practice will help cure piles gradually.

@forensicscience3753 Год назад

Hello how much duration will have to give for one exercise of yours??

@yogawithamit Год назад

Hi, You should practice all the exercises shown in this video. And repeat the whole video twice daily for faster recovery! You should start seeing good results within 3 to 6 months. 🙏

@forensicscience3753 Год назад

Is all this exercises are helpful for fissures too??

@yogawithamit Год назад

@@forensicscience3753 thats right!