Pillars of Fitness: Types of Fitness Everyone Should Train For 

Yes sir

Hey I remember you. Are you still clean brother?

Hi neoshred

Thanks man!

The fitness industry is a joke at this point but there are some people like him who are very sensible

Ha ha

🤣🤣🤣😩😩😩

Then jumping over his bin

Lmao I’d crawl my way out too

I would be scaroused.

Haha love this!!

@@TheBioneer great vid please do a workout for busy people and those who want to rebound from a layover or tragic event (physical and mental)

@@TheBioneer more for busy people/students who cannot go to a gym

@@TheBioneer can you do one how to stop the interference effect

That is a funny comment. You got talent

J E my uncle told me this when I was doing strongman and powerlifting, switched over to a more well rounded program and I don’t regret it at all

I'm 30 now, and I feel like I've got my last chance, this decade, to build myself up to something more meaningful for the rest of my future.

@@NevetsTSmith do it man!

@@DgamerE I am. Just starting. But I have some decisions to make, namely, where I want to spend my time. It's the most valuable resource we have, and I've got a wide variety of interests.

@ Nevets t. Smith I'm 62 and have been playing oops I mean training for 55 years. Include something you greatly enjoy and also something that gives you a fair challenge in a weaker area. Sleep plenty and well. Eat a little better. Enjoy the ride, it can keep getting better for a very long time.

Lol underrated

Very true, Most athlete's would have never been athletes and be training if they didnt enjoy what they did. I see to many people trying to force them self to workout even when they hate it. Usually after a while, most people who continue to force them self will eventually quit and become a Couch potato all over again.

The Ido lays out the training is really great. I do think studying what he does is very worthwhile but I also think for most people it is overkill. Most people just want to live their life free of injury and be able to climb a tree with their kids and things like that. For them that approach is great but the exercises Ido uses and the amount of time needed are not ideal. I would honestly put most people on a 10 minute daily kettlebell or steel club program with some mobility work. If they want to be more athletic and have more time than that is easy to expand.

that's what it's called? ight. dude i swear, chimps are so friggin shredded, search shaved chimp

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PERF69JgC1Q.html Enough said...

@@old.tables1989 Ok Joe 😉

Chicks dig it

Feels great, who doesn't

Shirtless anywhere

anywhere in the rain

I see your comments on every fitness video I watch

I'm thinkin of Yoga or The Wim Hof method, tai chi and so on

And Financial Health!

That 6th one is the hardest to train imo. The harder you 'try' the more forced you come across and it puts people off. But if you don't try at all then nothing seems to change. Need to be Zen about it, the art of effortless effort... not figured that one out yet 😕 Perhaps I'm around the wrong people. Perhaps I am the wrong kind of people... not being dark with that, well, maybe a little. Just musing.

@@wishbone103 Sure helps!

The most important one. If everyone was emotionally in tune with themselves there would be no mental/physical conflict but that's never gonna happen lol.

I'd like to add a 6th Pillar: Emotional and Mental Health. This is different from Cognitive Function, which is focused on improving what we can do with our mind and learning. That's more about Intelligence. The 6th Pillar of Emotional/Mental Health is all about taking care of your mental and emotional health, maybe meditation, and definitely focusing on your relationships and connecting with people and feeling like you belong.

@@ajiththomas2465 Agreed, I like that training each one of these pillars contributes to your mental health.

It's like the stats wheel in a Role-Playing Game, like Fallout or even Pokemon: Stamina (1 - Pink) Health Points (7 - Green) Physical Attack (2 - Red) Physical Defence (8 - Cyan) Special Power (3 - Orange) Special Resistance (9 - Blue) Accuracy (4 - Yellow) Speed (10 - Gray) Luck (5 - White) Skill (11 - Black) Intelligence (6 - Lime) Charisma (12 - Purple)

@@ajiththomas2465 I think bioneer believes in that full, since hes deep into meditation and having a positive outlook.

+1

You need all of these for sure.

You get all of those from Combat sports but it all depends on goals don’t have to have great stamina if you do not want /need to

Your wrong, most people think fitness is looks

what most people Fitness means: Arnold what Fitness actually is: Bruce Lee

True. If only people knew how easy it is to get lost by a fitness goals and forgets its about full components/aspects of fitness.

Yeah he came a long way & stayed humble

The master wants no accolades or praise, just growth

it’s the colour

I feel that, too. He doesn't come off as arrogant at all.

that's beautiful, how's it going?

Is the training & diet guide fairly idiot proof? (asking for a friend) :P

The dude has zero relevant qualifications, apart from a "physical training" one which spotty teenagers get whilst working for a gym for minimum wage. He reads some dubious 'scientific' research and then passes it off as facts.

Bro if ure doing it based on this channels content... It will allways be great😁

You don't ever spell 'proprioception' correctly.

If you want an equal focus on all these I highly recommend checking out Pat McNamara and his CST style of training

@@alek8020 Agreed, Mac is on point!

All results to Godmode

Forgot strength-endurance.

Needed this haha

Hey sorry to hear about your recent health issues, good luck with the training! You got this 😁🔥🔥

I imagine people from this community, in an emergency, would fare far better than other's in some of the other channels. Some channels are all about aesthetics, unlike this one, which is self improvement in all aspects. Great observation! Stay safe, stay healthy, and have a peaceful evening.

Wow thank you 🙏🏻 😊

Huh? Philosophy? What philosophy?

@@alvarny77 “No one has the right to be an amateur in the matter of physical training. It is a shame for one to grow old without seeing the beauty and strength of which their body is capable.” ― Socrates That modified with the ideas brought upon by Seneca and Marcus Aurelius, commonly known as classical stoicism, specifically the idea of Practiced Suffering, it is easy to see why I would pick up strength training because of philosophy.

@@Phamtomdark How it is going? Just curious.

@@ilove2loveu still training, switched from boxing to grappling; I've competed in three JJWL tournaments in the last year, and helped raised money for the charity competition, Tap Cancer Out, Bringing me to four competitions so far (I recently signed up for an invitational competition known as Arte Suave, I'm hoping I get invited. That will be a submission only competition, a format that really excites me.); I'm steadily winning more of my competition rounds too. So either I'm either sucking less (getting better) or my opponents are getting worse. I've gone from an average of 165 - 175lbs to 145 - 150 depending on how much I let myself eat. I feel good about my weight for once in my life XD. I drink less than I did two years ago and the appeal has only gone down. I've cut my mile time by half from fourteen - thirteen minutes to six to seven minutes. I still regularly train with weights, mostly Clubs, Kettlebells, and Gada; I should honestly work more on the common big three because I've been slacking on my Bench, Squats and Dead lift. I can also now do a full hand stand without the help of the wall, and am on my way to handstand pushups. ( I can do like one and a half before losing balance, but I don't feel like it's a strength issue, just a control issue.) I've completed three bucket list items relating to physically challenging myself; I can planch for a good while, I've competed in competition, and I've successfully thrown someone who weighed a hundred pounds more than me. I think it's going well, thanks for asking, and for giving me a reason to review myself. (always good to do a self review)

@@Phamtomdark Of course, and thank you for replying. Great stuff really. I hope the best for your future and I will try and keep it going myself.

I think he has a couple of videos about farmer walks and so on

I think strongman is awesome... even if at slightly “lighter” weight for general fitness.

That explains why strongmen use bpc-157

Excellent,Sir

squats and deadlifts are still very benefiting for strenght and explosiveness

I use a baseball bat and add small plates to progress the load.

He's the best!

I wish I could do that

This is groovy! I love coming across awesome individuals like you and reading how fitness has changed your life. I hope your training is going very well and I continue to see you in the comments. Stay safe, stay healthy, and have a peaceful evening.

Buddy your English looks better than most PPL I've read on comments!😀

yep he and hes content are really unique... 👌

dghene geheube I’ve been watching since 10,000 subs, and his stuff is awesome.

@@GibsonReal so damn true my man

That’s really good Bhavesh! Keep it up 💪🏾

@@FitStem thank you very much bruv

Bhavesh Sharma you’re welcome! You got a great future ahead of you 👍🏾

Badass! Keep trading bro💪

This would be interesting to see a video on. One thing that I have noticed over time, is that it really is the individual and how his/her body reacts to certain foods. The amazing thing is, what we are used to, in our geographical area, are probably going to be the types of foods we need to thrive on. I'm not talking of the fast food or processed types here, yet, those pertaining to regional home cooking. One can supplement the diet with more vegetables or meat and find his/her body responds more positively to it. So the good news is, you can trial and error with this, play with the change ups, and keep a nutrition journal to hone in on exactly what works for you. Maybe this or type diet works, or maybe it doesn't. Maybe none of them really works or any number of them. It just takes playing around with the combinations to find it. This can be done quickly and efficiently. I'm not going to leave you on a cliff hanger like that, I'll go one step further and lay it out for you 9and whomever may find this helpful) the nutrition journal doesn't have to be it's own, bulky notebook, nor does it have to be overly detailed (if you don't want to, or if you do, that's cool too and totally up to what you feel comfortable with, just as long as you are consistent). Just log a sentence or two describing how you feel just after dinner and what you ate. Come back in an hour and write/type another sentence or so, when it's had a little more time to process. Whenever you train, write how you believe you performed. Do this for each meal, for each week of trying each diet. If one doesn't feel good on day three or so, stop it, reset, wait until the next week to start the next. This way may seem like a long time, but trust me, it is far more quicker than trying to find "the perfect diet", then getting disappointed in it not working for you, if it doesn't. This would surely lead to being upset and having a negative mental input that may put you off from working on finding your optimal fuel. Then again, it may not. The key takeaway here is trialing is actually faster and pays off huge, and consistently, in your future! You may find neither veganism makes you wanna puke or carnivore diet makes you feel sluggish, or you may find a great balance of simply eating more home cooked meals that you already eat, just adding a little more or less of something. I hope this helps! Stay safe, stay healthy, and have a peaceful evening.

@@wesleyangel777 Yeah I've always thought the same thing. The only problem with the regional theory would be that different geographical groups have constantly migrated/ or were nomadic during the time period were natural selection through food types would have been most prevelant. Definitely an interesting idea.

All three diets have a common denominator: elimination of processed foods. Nobody knows what the ideal human diet is, if any such diet exists, but we know for sure that the typical processed garbage most modern western people eat is making us sick and fat.

@@ienjoyapples Sick, and fat, and depressed, and anxious, and lethargic, and shorter attention spans, and reduced EQ, the younger golden years end sooner, and overall life expectancy also goes down. Sugars and fake foods like seed oils and high fructose corn syrup are a disease on our species. We are the weakest, sickest, most uncompassionate we have ever been.

In the morning you can eat like a vegan, then the afternoon a vegetarian then in the evening like a Carnivore?

hahaha Rip must hate The Bioneer

You can use rippetoe's program as a component of a wider fitness strategy, though.

@@aduantas riptoe always strikes me as a narcissist

All you need is hyyyyp thrust

We need people like you on RU-vid Milo lol

That’s an amazing compliment, thank you! 😁

I use to and still do wrestle with this concept but when I look at people like khabib and John Jones even a Daniel Cormier or Mighty Mouse I think to myself well John Jones is muscular and doesn’t looks like a bodybuilder nor Daniel Cormier Mighty Mouse is short as ever but could definitely beat up a lot of guys same wit khabib I think to myself bro ok so either I’m thinking bigness or being jacked is translated to actual strength or I’m secretly If I’m being real wit my self without fear of judgment just want to be aesthetic in which case I’m playing myself and all I really want is to be aesthetic I don’t know just my thoughts bro but I feel you

Or let's say 4 aspects because cognitive function you can basically train every day :D

Training with a plan of what one wants to accomplish that day/week. Being efficient in the session by knowing what is needed to be completed. If training with external weights, having the area staged or all objects within a reasonable distance form one another (like in a gym). Having the types of training planned and a timer to work on quality reps. (Note: quality, perfect form reps = strength and power gains, however, it also means that ones previous rep count goes much lower. This is more than okay! It gives the practitioner all of the same benefits but cuts down on the time taken to complete. ) These types of reps frees up valuable time to practice other aspects of fitness, for a more balanced approach. He has a few training breakdowns in the Superfunctional Training book that takes one from beginner to master and it's very much worth the small price (especially while it's still on discount) for the huge gains one makes with it. I hope this helps. Stay safe, stay healthy, and have a peaceful evening.

@@wesleyangel777 The only reason I use my cell phone in the gym is for the timer while everyone else is texting!

@@wishbone103 That's good on you, man. Stay safe, stay healthy, and have a peaceful evening.

I'm not that much of a expert, but trainning for strength is best cause it can give a feel for body usage and promote stamina for further new excercises.

@@tatapramod277 But, training strength solely doesn't really give you that built look. You'll feel strong, yes. But, not look strong. if you catch my drift.

Depends. If you’re a decently active person you should be ok going into lifting and focusing on strength, I would recommend Strongman training for that. If you’re sedentary (sit in a chair all day) or if you can’t do 50 push-ups, 10 pull-ups, and 30 dips than I would say you should focus on building a base before you start purely focusing on the compound lifts. If you don’t put in the time before and strengthen up your tendons, you’re just gonna get injured. The Bioneers ebook actually has a really good training program to start out on to build that tendon strength.

They're different sides of the same coin Train both and focus on whichever you like best

The earlier you are in your lifting "career" the more strength training will trigger hypertrophy. Just because 8-12 reps is the "hypertrophy" range and 1-6 is the strength range doesn't mean you won't trigger muscle growth with lower reps, just less so if hypertrophy is your primary goal.

Would prefer if he collab with people who train like athletes instead

Your breathing patterns help a lot but nothing beats competency and trust in your ability to defend yourself. Learn about the fight or flight response and how breathing patterns relate to certain states and enjoy your training my man

I got shaky legs from presenting in front of my class but when I'm on a fight, I'm kinda calm and control the situation well, weird.

Lol bro come on aye leave the poor Bioneer alone