@@MadethisofftheKatrina It does for a short term because of water weight and perhaps some calories from increased heart rate. Something you can easily gain again, most especially if you don't eat healthily. If you want to lose weight, try intermittent fasting + low carb-keto combo. I lost 40 kgs in 7 months doing that. Now, I'm doing OMAD to lose 20kgs more.
