Hey Steve. I’m planning a trip to the Lander area starting 10/7/24 (I actually grew up in Riverton) and discovered your channel. Very cool information. I’ve been watching all your training vids and have applied a few aspects. I have a background in personal training so it’s all very familiar to me already. My #1 bio-hack hurdle by a thousand miles is recovery. I feel like I can theorize all day long about what sort of training I’ll be doing, but if I’m too sore to put my socks on my feet in the morning, that all just becomes a pipe dream. I’ve learned a few things along the way and have seen great improvements in the reduction in recovery time but this is still my main focus. I don’t drink alcohol, I stretch every day, lots of water, cycle creatine, sleep well!, rarely overdo training or climbing, eat good foods, include cardio, ice bath when I have the courage… anything you can think of that I’m missing? I’ll be up there in October so hopefully we can meet. Thanks for putting this info out there even if you get some odd-ball comments like this on occasion. All the best Ben
