Planche, 90 Degree, and Plyo Push-up Set (with warm-up) 

@RealspitHiphop604 The power of gymnastics

Realy power! How long it lasted this workout?

I love this amazing body transformation I've seen since I watched your first video. Your truly amazing!!!!

holy shit that was sickkk, but have the other guys EVER heard of any sort of upper body clothing :')

talk about a routine

I thought lifting weights was a sin in gymnastics...

@RealspitHiphop604 Than that is a good start.

Was that Chris Brooks behind you about 2 minutes in?

You’re a BEAST man!! Stay Motivated!!

Sick routine!!

love it! good work

A beast like training

Awesome!

awesome :O

You're so strong Geoff it's craazzy