So hard to know how gymnast train I really, want to become one at home al I got is a pull up bar and gymnastic rings and even idk if most gymnast do circuit training cause idk how they get so strong and flexible at the same time.
Man I miss these videos. I remember watching one where you did a warmup casually by walking laps around the gym IN HANDSTAND. Cool shit man. Hope you are well.
And here I was feeling impressed with my handstand pushups, Now I have a new goal. Well I haven't rone any HSPUs in years so...this is gonna take awhile.
