[Planche (upper horizontal) course] Gymnasts carefully explain how to practice! 

Former gymnast Tera will carefully explain the planche (upper horizontal) method and practice method! We hope this article will be useful for those who are new to gymnastics and those who want to do amazing things that people cannot do!
#Planche #horizontal #workout
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~Acrobat RU-vidr~
I was a gymnast for 16 years! After retiring from gymnastics, turn to parkour while doing acrobatic technique main! We are delivering mainly videos and acrobatics courses that challenge new skills! An acrobatics RU-vidr that makes full use of body such as stretching and muscle training! Please contact us below!
tera757@gmail.com
◆ Explain various techniques in acrobatics course!
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