Welcome to my yearly Plant Based Challenge!! In this video I show you how we do the meal prep and how to put together the meals during the week :) The challenge starts January 8 with a meal prep the day before. I will be doing it live with you on Instagram but feel free to do it whenever you want. Hope you want to join! see links down below for more info
Subscribe to my app, Fivesec Health, to access the meal plan: fivesechealth.page.link/app
Read more about the challenge: fivesechealth.com/pbc2024
Follow and share your re-creations from the challenge on Instagram: / fivesechealth
Btw, I wrote out the meal prep ingredients in this description further down 👇🏽
📱MY APP
Fivesec Health / Meal planner, 500+ plant based recipes & meal plans
fivesechealth.page.link/app (iOS & Android)
📗 MY EBOOKS
EASY VEGAN / 100+ easy & healthy recipes
gum.co/fivesechealth-ebook
PLANT BASED BABY-LED WEANING Ebook
fivesechealth.gumroad.com/l/p...
PRODUCT LINKS
My Blender: amzn.to/3VOgBqB
CONNECT
Instagram: / fivesechealth
TikTok: / fivesechealth
Blog: fivesec.co
RECIPES FOR THE MEAL PREP
Curried Chopped Salad
For the quinoa
1/2 cup quinoa, dry
For the salad
1 x 15 oz can chickpeas
1/2 red bell pepper
2 medium carrots
1 cup red cabbage
2 scallions
1/2 cup fresh cilantro
2 handful fresh kale
Curry & Tahini Dressing
For the curry dressing
1 garlic cloves
3 tbsp peanut butter, unsweetened
1 tbsp lime juice
1 tbsp tamari sauce
1/2 tbsp maple syrup
1 1/2 tsp curry powder
For the tahini dressing
3 tbsp tahini, unsweetened
1 1/2 tbsp lemon juice
1 tbsp maple syrup
Miso Marinated Tofu
For the marinade
1 garlic cloves
2 tbsp white miso paste
1 1/2 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp maple syrup
1/2 tbsp tamari sauce
For the tofu
7 oz tofu, firm
Creamy Cashew Pudding
For the mylk
1/2 cup cashew nuts, raw
1 1/2 cup water
4 medjool dates
1/2 tsp cardamom, ground
1/4 tsp cinnamon, ground
For the pudding
1/2 cup rolled oats
2 tbsp chia seeds
Oat Bliss Bars
For the topping
2 oz dark vegan chocolate
For the bars
1 cup medjool dates
4 tbsp peanut butter, unsweetened
1/4 tsp salt
1 1/2 cup rolled oats
1 cup almonds, raw
CHAPTERS
0:00 INTRO
1:25 PREP 1: Curried Chopped Salad
2:12 PREP 2: Curry & Tahini Dressing
2:36 PREP 3: Miso Marinated Tofu
3:06 PREP 4: Creamy Cashew Pudding
3:37 PREP 5: Oat Bliss Bars
4:31 DAY 1
6:29 DAY 2
7:55 DAY 3
9:15 DAY 4
6 авг 2024
