Plant Based Vegan Core Cooking Ingredient Tips 

I love how calm you are. I find these videos super relaxing

Your teachings change my life for the better. Thank you.

So glad I found you! I've been transitioning my diet to whole food plant based. This channel has been so helpful so far! Other vegan channels use fake meats and I really strive for whole, planted based. This was a helpful video!

You must have read my mind. I was wondering what you use to stock up for ingredients! Thank you so much.

I am thrilled that I have finally found you! Subscribed! Haha! I'm binging your video collection. I've been swaying towards WFPB eating for about a year now. And I have been looking all over for what you share exactly. And you do it so adorably, simply, genuinely. Brava!!!

Just found your channel - love your recipes - I have recently moved from vegetarian to high carb low-fat vegan - Your down to earth instructions are very helpful as I transition to my new way of eating.🌱💚

Awesome video! I'm new to plant-based eating and this really answered a lot of questions! You're totally great to watch, you're so pretty and your voice is soothing! Continued health to you and yours! - Deb

Great video...thanks for recommending Rancho Gordo beans. I ordered them and they are wonderful!

Thanks for this awesome video. Rancho Gordo, another golden nugget, nice one. You pointed out that Heirloom grow and keep seeds to protect the future of specific plants in this case beans, nice one. The Game Changers suggest the crops and water needed to sustain animals as food sources promotes more CO2 than humanity has managed by itself until now. It doesn't take a genius to see that climate change will effect the availability of edible crops, therefore it shows foresight to act as the people behind Heirloom have. Also many of my favorite chef's on RU-vid run their blender during videos and you can't hear a word their saying, so they could benefit big time from the cover you have on your blender. The 2 Esselstyn ladies on RU-vid run their video on quick speed and do pushups and star jumps as their blender operates thus circumventing the noise of the blender and giving the audience a giggle. Anyway, proud of ya. Keep up the good work, you're helping more people than you know. God bless.

From one Nutritarian to another. Good Job. I have an Instant Pot now..used one like yours for years and still occasionally break it out.

Great information! Thanks so much!

Comparing the new shows with this older show again. This is more informative,relaxed,less pretentious, and you are at involved with your listeners. Much more enjoyable,even though I have seen it several times. I had trouble with Iherb also. Way too many companies to screen. Your answers to comments helped a lot. I watched the mango segment and it was informative but lacked the warmth and energy that we hear from ur sweet voice. Good wishes. I realize that what you are doing isn’t easy.

I love your well-made, informative videos and the way they show that eating healthily needn't be difficult or complicated. Keep up the good work!

Thanks for the list of condiments and flavor enhancers and list of tools. I also have hydroponic herb garden that I use to put the right flavor to my dishes.I like the way that you explain the use of each item, truly helpful information . Keep up the good work ☺👍

Love your videos. I'm learning so much. I really like that you make this way of eating so accessible.

Thank you so much for your videos. I really look forward to them.

i would love if you did a popcorn video!

Rancho Gordo is in my own if Napa. I've never heard of it.. You know I'm looking into it now!!

Thank you so much for the link for the heirloom beans. I can't wait to try them!!!

Can you include a video of your shopping list categorized each one of the items you use?

Learning so much. Thank you!

Beautiful kitchen! 👍

This is very helpful. I'm still not fully plant based or vegan but really close. My downfalls are with flavor and chocolate things. Lol

Love your videos!!!! Thank you!!

The only reason I hung around is to find out what that monstrosity of a blender "box" was all about. I thought maybe it was a safety shield in case of an explosion. LOL

great channel, keep it up with the good work!

I love dates. They taste amazing! I also prefer the bigger ones with seeds...from Israel. Too bad that they are harder to find, and more expensive. But way more creamy and soft than the smaller ones sold at whole foods stores.

From a virgin vegan the nutritional yeast is an acquired taste. I found at first if I used some garlic hummus on a wrap or bun then sprinkled the yeast it helped the vegan cheese taste more cheesy. Now I am ready to make some cheese and sour cream of my own just waiting on my blender.

What great ingredient tips! Subscribing!

Have you thought of doing ASMR? You voice and manner is so calming! Thanks for another nice video 😊

Great video. What is your secret to keeping that refridgerator so shiny?

great one! and I l-o-v-e your kitchen design!

I like Vitacost too, really good company!

All of these are in my pantry!

I love my 900 Watt Ninja Blender. CMJ

I just subscribed, your show is fabulous

you should make a video for a what your family ate during the week. Say you record a diary for the week. Then people would have an idea of how to incorporate the dishes that you have made in your videos. Also I think that you said you would share your Sauerkraut recipe when you made you carrot hotdogs. Keep up the good work.

funny...the way you make the beans with the pressure cooker and soak them overnight is very common here in Brazil. Actually, most brazilians eat beans (feijoada) almost every day.

Wow. That is a really nice apartment kitchen.

You described half the things as "buttery creamy." I like buttery creamy.

New subscriber love your videos

I just discovered something interesting about Braggs Liquid Aminos. It has more sodium than Lite Soy Sauce, and a little less than twice the protien. Per ml the nutrition information is this: Braggs: protein per ml: 0.10g Sodium: 64 mg. Lite Soy Sauce protein: 0.06mg ; sodium: 42g. It would seem that Soy sauce is a better alternative if you are trying to keep your sodium intake down.

Thanks for info. I've found that the "raw" cashews one gets in health food stores are actually steamed. If you truly want raw, you can go here: Trulyrawfood.com. I also like to use Majool dates but I found a product at Middle Eastern stores called baking dates by ZIYAD that I like better and is cheaper. It's basically date paste which is very moist and stays good for many months in the pantry. You can get them on Amazon but they're more expensive.

I have a Kenwood blender that goes on my multi Pro food processor (I know it's not the best) , but nearly lost my cool this morning with that thing making her brownies. Just want to know, what type of blender does other's have , that will blend well. Blentec will be nice to have, but saw this one she has is over $2000, which is way to much for me.

Good stuff! Thank you!!

Watching 2019. ❤️. I use lemon to add flavor. Also, I noticed you use dates, have you researched date sugar? Thanks

Check out the Ninja Food cooker, it is amazing! Ninja FD401 Foodi 8-qt. 9-in-1 Deluxe XL Cooker & Air Fryer-Stainless Steel Pressure Cooker, 8-Quart

I looked up the sodium in Bragg's Liquid Aminos to compare with salt. Salt has 590 mg of sodium in a 1/4 tsp serving size. Bragg's has 160 mg of sodium in a 1/2 tsp serving size. If my math is correct, that means Bragg's only has 13.6% of the sodium content that salt does.

Try white balsamic. You’ll be surprised!

Thank you for sharing this helpful info. I was wondering where do you buy your Medjool dates? Also, how long has your family been on the nutratarian diet? When you started eating like that, did you do it gradually or all at once? I am trying to get hubby on board and am trying to figure out the best way for him to not crave the bad foods. Thanks so much, I am learning so much from your videos and have watched several of them more than once. Linda Hardesty

Will you marry me? Uh... Oh... Sorry! Got lost in the moment! 💘 your vids and I certainly learn a lot!!! Please, keep em coming!

Found what I was looking for. I am going to go on and look at this company for the yeast, etc. How about your cashews and dates?

Hi Jill, I am a follower of Dr. Fuhrman's nutritarian lifestyle. I just came across your, yesterday. How, thankful, am I? :-) Anyway, I have a question about the nutritional yeast that you order from iherb. I know that Dr. Fuhrman recommends non fortified nutritional yeast. Can you please tell me for iherb's nutritional yeast is non fortified. Thanks so much for sharing all your excellent information. Additionally, your presentation is wonderful and so well organized. It is informative to both the "beginner and more advance nutritarian." Thank you so much again!

I'm allergic to cashews. What other nut do you think could replace it? Maybe Brazil nuts?

I'm not finding a link to I Herb for the Nutritional Yeast, Onion Powder and Coco Powder. Can you help out with that? Thank you.

Awesome video, I want to try eating sos free

Most cocoa powders labeled "natural cocoa powder" in groceries is non-alkalized.

Where can I get the 'box' that your vitamix is in? Thanks for the information; very valuable!

Do you keep the Braggs and nutritional yeast in the fridge? Great show thanks:)

Winco has nutritional best for half the price as iherb.

where did you buy the vita mix cover please and thank you great info.

Hi Jill, do you have an affiliate link for I Herb? I’d use it. I think it’s ok to be an affiliate and have web links with/for a company you truly use.

Do you discard the soaking water from your beans? Just placed my order for beans.

Is 100% cocoa / baking cocoa the same as non-alkalized cocoa powder? How do you know if it's alkalized?

Just curious why you choose Bragg's instead of regular soy sauce? They have the same sodium content, but is Bragg's healthier?

Lovely 😘

I’m allergic to yeast, is there anything that can be used instead of nutritional yeast? I think someone else said to just leave it out 🤔

Good video! How long have you been eating like this?

I found rancho gordo beans, but have no idea what kind to get There are several different types. What do you use?

Which blender do you recommend? Blentec or Vitamix. Have you tried them both? Thanks, Tim

I am vegan but I’m thinking about making my own ghee. I was wondering if you have any knowledge of the most humane organic butter out there? I’m not sure I’m going to do this because my biggest concern is that the cows are treated humanely by the company that makes the butter.

Without knowing the brand name of the cocoa powder and nutritional yeast, going to iherb did not help. There were too many choices. And where do you find medjool dates, is there also a brand you buy? Went to your website, that didn't say either.

You should do asmr vids 😀

I looked this up and it's processed with alkali. Is that what you ment?

Is carob powder like coco powder but healthier have u ever tried it?

I'm sorry, but I am not finding the link to your recipes. I'd love it if someone could pass it on to me.

Hi...i am a new follower and we r also starting this great plant based way of eating and LIVING! I have a question...i am sure hoping u can help me. I followed the links to iherb but can't seem to find the non~alkalized cocoa powder and the black cocoa powder??? Thanks so much~~ please help😀

Where do you get your raw cashews from?

Where are the links?

What kind of blender is that?

Cooking beans in tomatoes(or anything acidic) will make them take forever.

Isnt raw cashews bad for your kidneys?

ierb? please how do you spell that

Where do you order your cashews from?

Is salt not vegan ...?

is nutritional yeast salt free?

Where do you buy your raw cashews?

You can not buy raw cashews, unless direct from a farmer.

I don't get it. Why you don't use salt or oil? it's good for your health and it's vegan...

liquid amimo is MSG 😓

For $6/lb., those beans better cook themselves.

Jim Gaffigan was right. People from the south are just slower. Not mentally, he said, just in everything.

Just wondering if you ever studied about or knew anyone that has an underlying itching skin? The doctors know nothing. Thanks!

www.iherb.com is an unreliable website. I just spent the better part of an hour trying to make an order, trying to make an account...a huge waste of time.

I think I'm the only one who doesn't like nutritional yeast.