Plogging with Phuntsho Dema 

Plogging with Phuntsho Dema
Step into the world of plogging with Phuntsho Dema. Plogging, originating from the fusion of Swedish verbs "plocka upp" (meaning pick up) and "jogga" (meaning jog), is a fitness activity that involves jogging while collecting litter. In this episode, Phuntsho Dema not only takes us along with her on a plogging journey but also shares her passion for Yoga and zumba. Blending fitness with an intention to keep our surroundings clean, she shows us how simple actions can make a big difference.The episode is a gentle nudge to inspire us all to join the movement and make our communities cleaner, one step at a time.

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