Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for the Elderly |Yogalates with Rashmi 

Thanks I am 67 with below knee amputation of left leg. I found these exercises very useful

Thanks dear Rashmi for this wonderful video... I am 65 yr old and having been following ur videos... You are doing a wonderful job.. God bless you

Thank you for teaching these simple yoga for elderly people. Beautiful smiles of grandmothers and yours Inspiring Video

Very , very easy and clear excersises . Thanks grand daughter . Thankyou so much .🌹🙏🌹

One of ur best video...🥰🥰 Love watching ur grandmothers doing yoga so cutelyy....😘😘

Hidi video share pl

your way of teaching is lovely amazing

Loved it❤️ thank you🙏

Hi Rashmi. Your videos for yoga for the elderly have a special place in my heart. My grandmother was suffering from hyperacidity from quite a long time. With the COVID-19 pandemic and she getting a partial paralysis worsened the things for her since she couldn't go out then and roam and socialize. This ultimately even worsened her acidity. I saw your videos and thought I could just play them before her and ask her to follow along. Even if she didn't have any formal education and couldn't understand English, she would (at times) happily follow along with you and utter the words (definately, wrongly 😅) that you say. I must say those 15-20 mins of the Yoga kept her mind occupied and relieved the acidity to some extent. She recently passed away about an year back. I never forget to thank God that he relieved her out of her physical and mental agony. In the world where everybody is focused on commercializing things, you did an extraordinary job putting up these videos on RU-vid and helping millions out there like me and my grandmother. Thanks a ton once again. Keep Going 💪

Thank you so much 💓 I am b/w 30-35 yrs and postpartum and wanted to do some seated exercise as my back hurts due to poor posture and this is definitely helpful.

Thank you Rashmi, I'm 74 years old and this is perfect for me now. Love to your beautiful grandmothers!

I am Gomathy aged85 years. I am suffering with scodiosis moving and taking care of all our needs with the help of a walker. Thanking God your yoga helps me a lot. Our heartiest blessings to you

Thank you Rashmi for these types of exercises to elders. I shared this video to my neighbours. They were happy bcoz 4 of them are above 60yrs. They do practice. I make my mom to sit with me. She is 74yrs now. Thanks once again.

Very nice ĺ join yoga's. Thanks Rashmi for this simple yoga .thanks so much for this useful idea.

Thank you Rashmi, I am 75 years old, I benefited a lot from yoga tought by you ,God bless you, 😊😍

Very good exercise for older Thank you baby

This is wow! Coming across it for the first time. Thanks so much as I start following you right now

Thanks Rashmi my mum n aunts luv this video n enjoy practising them.

Thanks it was great continue to encourage the elderly . Do able exercises for the elderly !!. ❤

Loversfightisaiworld bhelanbu arcot anbu v

Thank you so much for the video. It will be immensely helpful for my parents who are more than 80 years old, especially it is designed for sitting down postures. Great work.

Thanku rashmi,god bless you

You are contributing to the great culture of BHARAT

Is this useful for sugar patient. Please reply.

Wonderful - thank you - I’m not a senior but I really enjoyed it for myself!

very useful exercises and must be shared with all seenagers

Thank you. This was my 1st yoga class ever. It was lovely.

Good morning

Thank you so much.

CANCUN BULLY COMPOUND 👑 TV 🔥 GREAT WORKOUT SENIORS

The exercises were very well explained and has stirred me to try them out

Hello Rashmi. Hello from Canada. Thks to you and 2 beautiful, wonderful grandmas who look like they are dancers. Very nice.thks

Perfect video for the elderly. I was looking for my grandmother and this is the perfect one, includes hands,legs everything. Big Thanks 😊

Thanks Rashmi beta❤

Hi Rashmi, my uncle has been watching your videos n following your instructions since February every single day without fail... Morning, noon n evening sometimes at night too. He has lots of improvement watching you. Even right now, he is performing your yoga. He is very thankful to you He has developed sciatica this year beginning, now he is much better I thank you immensely on his behalf God bless you From Imphal, Manipur.

Thanks Rashmi beta❤

Thanks daughter,Ivbeing a senior citizen ,badly need something like this.

Thanks Rashmi beta❤

Thank you rashmi ❤️ . Seeing your videos makes me very happy. I see your videos daily , and I do your exercises without fail . I love you rashmi ...thank you very much.

Hi Rashmi, I love your yogalates for the elderly. I'm 74 years old and would love to join. However, right now, I'm visiting my children in the USA. How can I participate in a more extended program when I return to India on the 26th of this month. I'm happy to pay for it. Thank you. Warm regards, kavita A. Sharma

I am so impressed. I did it for the first time today and enjoyed . I see myself practicing every day . Thank you .

God bless you Rashmi for creating such valuable Video. My respect to your grand mothers. Your videos have motivated my old mother to undertake these exercises. They shall definitely help to improve her health. Presence of your grand mothers are also great motivating factor. May God bless you and your grand mothers always.

Really nice. I can do this.

I watched the video for my grandpa. Thanks!! ❤️

I am in 30-35 years old catagory still find it very good and relaxing..it's good for all ages when you are office and want to stretch and relax

Hi Rashmi, I am following your exercises for elders daily.I am a patient of Parkinson's since 2018. Further I had a major open surgery for sciatica in 2021. Do you have some exercises for coordination for Parkinson's. please guide me.

The most adorable video on the internet!!! Thanks for creating this gem 😊

hi，Rashmi，it's ChienKun from Taiwan Yoga for the Elderly's Health Association. Your video is very helpful for the elderly. We would like to share your video in our fb with Chinese translation. We would like to ask for your permission to do so. Lot of thanks. Namaste🙏🙏🙏

Excellent god bless you and your grand mothered. Thank you so much.💕

It is very good of ññyohelprlderlyoeoplrsimplr Yogaa which they are ably performed with so much ease Great work.congratilstions

I'm so thankful that you have this video, and I love doing exercises, I always feel better after I'm done. Thank you Rashmi and your beautiful grandmothers!

Thanks. My mother very sick. She doing this yoga little bit.its helpful for her. She 70 yrs old. With liver problem. You know any other yoga which help liver

First time for me I felt energetic and I will continue with my yoga exercises. Thank you very much.

Very easy nice exercises for senior citizen.God bless you.Thanks.

Thank you. I’ve been following your videos with my mum. She really enjoys it and it does her good. 🙏🏾

From Dhaka, Bangladesh. I'm 67 yrs old. It 'll be very helpful to me. So 'll do every day. I want to know how many times in aday. Good video.. Thanks

I am waiting for this last 2 years. Thanks lot

Thanks 👍

Thank you Rashmi for these simple yoga exercises.I loved doing it along with you . Put some more,enjoyed it.....

Thanks Rashmi for sharing this 60s over yoga exercise, I have been doing this over 6 months, I had lines on my forehead, and double chin, today I noticed my lines and double chin is gone, I have fat belly please help, I'm over 60s

My grandmaa started it and it has really help her. Thank you sm🌈✨

woow so good to find you 👌👌👌 great for us that can´t seat on the floor ! tnx a lot from Vancouver Canada 🙏🙏🙏🙏🙌 🇨🇦 🇨🇦 🇨🇦 🇨🇦

Your both grandmothers are adorable. They look so cute doing yoga with you.

Thanks Rashmi beta following daily your yoga exerci...🙌🙌❤️❤️

Thank you Rashmi and your two beautiful grandmothers for this exercise! :)

Thanks alot Rashmi beta I always follow your exercises daily bless you beta🙌🙌❤️❤️

Nice Mam, Thank You.

Dear Rashmi, I have Parkinson’s.these yoga exercises are similar to the Parkinson’s exercises. Is it okay for me to do these exercises? God bless you for giving these exercises for seniors 🙏👍

Thanks for showing this. Going to try it with my 86 year old dad.

Thank you Rashme an your grandma This exercise was very good because I can't walk properly I need one for parkinson's bably

I love this exercise thank you 🙏

thx million, this is so caring🥰🧡💚💟

Thanks Rashmi , very useful to recommend to elderly patients.

Rashmi Congrats keep it up Ur gentle smile on ur face n asking audience to do so is good advise Otherwise Rashmi People r very kanjus n hv some 5 mts laughing session Shd do I hv been a regular yoga practitioner n modified to suit ur instructions

Thank You X 🙏❤️❤️❤️! Loved this !!

Ultimate in guided yoga for elders superb keep it up

Thank you so much I do this every day 👍

Hi Rashmi your video is simple and nice however don't you have videos for elderly people where you speak in Hindi for not every person will be able to follow english. Thank you. 😊

Very useful exercises for elderly people.I am deeply impressed.

Super like

Your grannies are so sweet. Convey my deepest regards to them🙏🏼my mother is their age.

Excellent exercise! Just came across your site/video! Starting right now.I am 79 & needed This. Thanks

Thank you for this. I was looking for something to do with my father but have continued it by myself. I find it a great session for lunchtime to ease my shoulders and prepare me for the afternoon at work. I'm 54 so not just for the elderly 😊

Thank you very much. It was simple and easy. I’m 67 years old. I have a lot of body pain and I have problem going to sleep. I wake up very tired in the morning. Is there anything you can give advice on what I can do to feel and sleep better. Thank you

I just started doing this 3 days back .Made me feel good Thank you

Can you do it hindi pls 🙏🙏 but thank you for these yogasan it helped my granny a lot.👏👏😀

Thank you for this helpful video great for senior citizens. I will practice this daily.The two ladies with you cant follow as you are a little behind them. Pease keep in mind when making other videos.God Bless

Thanks Rashmi followed your exercisr👌👌❤️❤️❤️🙌

If you loved this video, there's a brand new video that you might also love with my grandmother. Check it out here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a8IKp0znasY.html

Thank you Rashme an your grandma for teaching me this morning exercise god bless you both 🙏🙏

There are more Videos for the Elderly including a fun seated Dance Yoga Video. check out the playlist here: ru-vid.com/group/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

Thanks for your idea my grandfather and grandmother doing it's very good thank you for your help very very thanks

Thanks so much. I am considering doing a Yoga class that suits my age. Your class looks good for me to start.Many Thanks.

Thank you for sending me this exercise it's very good for me I need to do a lot of stretching thank you Rashme an your grandmas god bless you all 🎉

Hii rashmi... I have a doubt... Can we do this before sleeping.. as a bedtime yoga? Do reply... Eagerly waiting to try this...

Very nice thank you. Just one input. It should go a little slower especially when transitioning from one asan to another.

Thank you Rashmi dear. God bless you for this wonderful work for the elderly.❤

Thank you for sending this morning exercise Rashme for an thank for you to your grandma 😅

Thank you yogalates i love your exercises. GOD BLESS YOU! ❤😊

Thankyou very much for teaching good exercise