Everyone seems to have a differing opinion when it comes to the squat stance and what is optimal. Not surprisingly, you will find that our opinion is that...it depends.
With that in mind, we do have some guiding principles and rationale that support what we coach our athletes to do, depending on their goals and application.
Listen in as Head Weightlifting Coach, Mike Cerbus breaks it all down for us.
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9 сен 2024
