PNTV: Bright Line Eating by Susan Thompson (

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Here are 5 of my favorite Big Ideas from "Bright Line Eating" by Susan Thompson. Hope you enjoy!
Susan Peirce Thompson is a Professor of Brain and Cognitive Sciences at the University of Rochester. She’s an expert in the psychology of eating and creator of Bright Line Eating Solutions, “a company dedicated to helping people achieve long-term, sustainable weight loss.” Plus... She used to be obese and, as she says, addicted to everything. She integrates her background in neuroscience with her personal experience conquering her diet and other addiction issues in this super popular book. Big Ideas we explore include why bright lines are where it’s at, the susceptibility quiz, the saboteur, self-perception theory, and the four bright lines of eating.
Get the book on Amazon HERE: www.amazon.com/Bright-Line-Ea...
Learn more about Susan Thompson HERE: www.optimize.me/authors/susan...
Get the PhilosophersNote on "The Case Against Sugar" and 500+ other books by joining the Optimize Premium Membership HERE: www.optimize.me/philosophers-...
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Опубликовано:

12 июн 2024

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Комментарии : 45

@triciamcneil5998 2 года назад

Thank you so much for your great review!! I'm a bright lifer. At this point I'm 134 days on this program and I'm down over 63 pounds. Bright Line Eating has saved my life.

@HeroicBrian 2 года назад

You're awesome! 💪❤️ - Yssa | Team Heroic Optimize by Heroic is now free! Sign up/tell your friends! www.heroic.us/optimize

@hilarykey8189 2 года назад

This is so cool. Cheers to Bright Line Eating. Seriously a next-level way of life for those of us who have struggled with food.

@HeroicBrian 2 года назад

Thanks for watching! :) - Yssa | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@freezerburnednomore 2 года назад

Just found your channel. I’m a bright liner and you have summarized her book perfectly. New follower!

@HeroicBrian 2 года назад

Thank you! We appreciate you ❤️ - Yssa | Team Heroic Optimize by Heroic is now free! Sign up/tell your friends! www.heroic.us/optimize

@admglispin Год назад

Bright Line Eating truly changed my life. This 57 year old will never look back!

@HeroicBrian Год назад

That's awesome Anthony! Thanks for watching and have a great day! 😀 - Team Heroic Enjoy a free trial of the Heroic app, TODAY! www.heroic.us

@melissadunning8254 5 лет назад

Great review! Great book! Bright Line Eating has changed my life. If I were able to give such a gift to the ones that I love, it would be a sugar/flour-free life!

@valarietolle8583 2 года назад

Thank you for this positive review….. just watched a dietitian blast Brightline! I just couldn’t believe she was so negative a even blasted Susan personally and questioned her validity, and her research.

@thoughtfulpro371 2 года назад

Dietitians are often very indoctrinated into mainstream “consensus” health thoughts that are driven my meat, dairy, caffeine, alcohol and sugar industries that fund textbook research students get in school. Bright Light Eating founder is a researcher who healed herself based on concrete science.

@TheDtfamu89 4 года назад

It’s been a week doing Bright Line eating. I’ve lost 3 pounds. It works. I’m going to keep going.

@HeroicBrian 4 года назад

Nice!! Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@ravigaware3383 5 лет назад

You are doing great job Brian. Watching u since last 8 years. Respect from India

@lynnobrien8568 2 года назад

Great review! You really brought clarity and meaning to The title BLE. I loved that you equated it to contract law. That example really helped me.

@sjswanson3011 5 лет назад

I'm a bright liner and this was a great talk. Thank you!

@ilovepotatoesforever9818 5 лет назад

Susceptibility: “suss-cept-ability”

@basicattentionwoman5787 4 года назад

[suh-sep-tuh-bil-i-tee

@lizrybka2958 3 года назад

YES. THANK YOU

@TheCelticwaters Год назад

I was looking for this comment . Thank you !

@mawrawmiller561 5 лет назад

It's always thinking - feeling - doing. For good or ill❤️🌿✨

@manodebruja.astrologia 5 лет назад

Dude, your rock... Thank you so much for all the goodness :)

@Seantorky3 7 месяцев назад

The Book Iresistable saved my life.

@HeroicBrian 7 месяцев назад

Thank you for watching Seantorky3 and thank you for sharing that, we hope you are doing great and have an awesome day! 😊 - Team Heroic Get the Heroic App and start Activating your Heroic Potential, TODAY! Join free: heroic.us/join

@PaulGoldBergVlog 5 лет назад

I just realized that I'm pickled to oversleeping and sloughing in bed, making it now non-negotiable! (Merry Christmas Optimizer

@gregmyers81 5 лет назад

You're doing a fine job. Keep it up! Hello from Brazil (*:

@ms1452 Год назад

Great review!

@HeroicBrian Год назад

Thank you for watching! Have a great day 😀 - Team Heroic Enjoy a free trial of the Heroic app, Today! www.heroic.us

@usernameryan5982 5 лет назад

Hey Brian are you going to get an early copy of Cal Newport's new book Digital Minimalism? I would love to hear a review of that book as soon as possible!

@HeroicBrian 5 лет назад

Ryan! Yep! PN/etc. coming soon. AND... Cal will be sharing his wisdom with us at Optimize via a special Digital Minimalism 101 class. The book is REALLY good. Excited to share more soon. Love and let's do this!! Optimize is now free! Sign up/tell your friends! www.optimize.me

@Ryan-xg5my 5 лет назад

Merry Christmas

@100anti Год назад

Is their a Cookbook for this Program? I like the salad and protein idea. Right now i'm just trying to cut back on suger and flour. I would like a cookbook tho ! Thank you

@cvholm5904 Год назад

You’re great 😊.

@HeroicBrian Год назад

Thank you CV! Have a great day! 😀 - Team Heroic Enjoy a free trial of the Heroic app, Today! www.heroic.us

@alexcatchpole 5 лет назад

Loved it! This and 12 rules for life turned out to be my favourite books for 2018... what was the top list for 2018 for you ? Thanks so much for all you do .

@augustwestusa Месяц назад

When he says no sugar, I wonder if he means no fruit too?

@HeroicBrian Месяц назад

Hi augustwestusa! Fruit is not only sugar but it is nature's candy 😉 When you think of it as such then you can eat it in moderation! Have a great day ahead ❤️ - Team Heroic

@vijeshkottilingal790 5 лет назад

Merry Xmas Brian. :)

@taracassidy Год назад

Is fruit allowed

@AntonisExplores Год назад

I am a 10. 25 k.g overweight. Feel miserable

@downbntout 4 года назад

It's not pronounced suck-ceptible. But yknow, it could be. Being a 10 sucks.

@HeroicBrian 4 года назад

Thanks for catching that! :) Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

@gk-mt3vy Год назад

At 11:20 LOW carb HIGH fat. !!!

@HeroicBrian Год назад

Thanks for the comment, have a great day! 🙌 - Team Heroic Get the NEW Heroic App and start Activating your best, TODAY! Try 14 Days free: heroic.us/join