Beyond the shadow of a doubt, the most important book ever published about addiction is Alcoholics Anonymous-"The Big Book”-published in 1939. It has so much wisdom that people who have addictions need to understand.
People with an addiction have a switch in their brain that flips when they take a substance into their bodies. It kicks off a craving that is overpowering. They lose all choice about whether or not to consume that substance. They also have a mental twist that the book calls “the strange mental blank spot,” where they lose the ability to remember why they need to abstain, making them more likely to use again. In the book, they outline the Twelve Steps to counter this.
There’s a line in Chapter Five that goes like this: “Rarely have we seen a person fail who has thoroughly followed our path. Those who do not recover are people who cannot or will not completely give themselves to this simple program.” Cannot or will not. Today I want to zero in on that language, which is repeated throughout the book.
Can and will. Or could not and would not. I’ve been fascinated by this language for years. I’ve thought about what it means to be able to do this program. To have the money, time, and ability. Is that a can or a will?
I get asked about motivation a lot. I’m not in the convincing business. I’m looking for people who want to change. People can choose to sit on their couches and eat sugar and flour until they die, maybe too young. They make their choices. If they will not follow the Bright path, it’s not my job to say they should.
What we do to maintain our Bright Lines is a lot. Not everyone wants to do it. I have people that I love, people in my family, who say they can’t do what I do. I buried a family member last summer who tried Bright Lines, and her diabetes cleared up, but then she went back to eating sugar and flour and-she died. She could not, or would not, accept the solution.
I think sometimes the cannot is real and true. For example, when my twins were one pound in the hospital, I don’t think I could have picked up our solution during that time.
There was a woman I met once in Durango, Colorado. She was retired, living on a very fixed income. She didn’t have the money to do the Boot Camp. So she sold her wedding ring-her husband was long dead-and she got the money to register. I was both moved and horrified. She was certain it was the best decision she’d ever made. She had had her Bright Transformation. She knew her husband would be proud of her vitality and the years she bought for herself. She found a way. She turned a cannot into a can, with a strong will.
I’m also thinking of a time when I was in Sydney, Australia, and I was in a full-blown relapse. I could not stop eating, despite using every tool. I was praying, and I was as surrendered as I could imagine being. I wrote down my food and committed to it. But the cravings! I could not stop eating. It was excruciating.
After three months, the only thing that changed was that I hired a life coach. I explained my food addiction and the program, and he told me that doing what I needed to do for the program was my assignment. If you can’t do anything till you deal with food, then that’s what you need to take care of. And somehow that stuck. And my cannot turned into a can and will.
Was it the life coach that turned it around for me? I don’t know. But somehow, working with him turned it around. It was profoundly mysterious.
I look at a beloved person in my life who doesn’t do the program and I’m not sure that her will not isn’t actually a cannot somehow, and she just can’t face herself at this point in her life. It looks like a will not, but I think maybe she just cannot do it.
There are mysterious forces at work in what makes a cannot turn into a can. It’s way beyond my pay grade. As a spiritual person, I think this is perhaps the crux of spirituality: where someone’s volition combines with their knowledge, opportunity, and circumstance to produce a can and will. It is profoundly mysterious.
In Bright Line Eating, we’re dealing with weight loss, and some are dealing with food addiction as well. Both are beasts. It’s nefarious: because when you start losing weight, addiction kicks in. The former smoker does not experience increased cravings just because their lungs are healing. But we, as our bodies heal, experience increased cravings for food literally because our bodies are healing.
The fact that weight loss kicks up food cravings and binges-one of the hallmarks of food addiction-is one of the cruelest aspects of the whole food-weight juggernaut.
For many people on the Bright Line journey, it’s not difficult at first, because the plan works. To those people, I want to say: have respect for the disease of addiction. Don’t ever assume that your can and will should be taken for granted. [ Click here for full summary: ble.life/XG6u7o ]
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15 май 2024
