PNTV: The Power of Your Breath by Anders Olsson ( 

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Here are 5 of my favorite Big Ideas from The Power of Your Breath by Anders Olsson. Hope you enjoy!
Anders Olsson is one of the world’s leading teachers on the science of optimal breathing. This book is packed (!) with Big Ideas and practical tips on how to Optimize our most fundamental fundie. In this Note, we explore the 5 principles of Conscious Breathing, how to Optimize your breathing posture, some tips on sleep and living your hero's journey one breath at a time.
Get The Power of Your Breath on Amazon: www.amazon.com/Power-Your-Bre...
Learn more about Anders Olsson: www.optimize.me/authors/ander...
► RELATED RESOURCES:
Big Idea 1: WHY
- PNTV: Breath by James Nestor → • PNTV: Breath by James ...
- Optimal Breathing 101 → www.optimize.me/breathing/
- +1: Breath Control = Emotional Control | See: Navy SEALs, All Elite Performers, YOU! (#487) → www.optimize.me/plus-one/brea...
Big Idea 2: HOW TO
- +1: The Rules of Breathing | The Big 3: Nose + Belly + Exhale (#485) → www.optimize.me/plus-one/the-...
- PN: The Oxygen Advantage by Patrick McKeown → www.optimize.me/philosophers-...
Big Idea 3: BREATHING POSTURE
- +1: Oral Posture ← How's Yours? | High Fiving the Magic Spot in Our Mouths (#1229) → www.optimize.me/plus-one/oral...
- +1: How Clark Kent Becomes Superman in 11 Seconds | Flipping the (Superhero) Identity Switch (Then Reflipping/Ducktaping It So It Sticks All Day Every Day) (#660) → www.optimize.me/plus-one/how-...
- +1: The Magic Spot in Our Mouths | High Five It and Shine! (#1230) → www.optimize.me/plus-one/the-...
Big Idea 4: YOUR SLEEP
- PNTV: Why We Sleep by Matthew Walker → • PNTV: Why We Sleep by ...
- PNTV: Digital Minimalism → • PNTV: Digital Minimali...
- Optimal Sleep 101 → www.optimize.me/sleep/
Big Idea 5: HEROS JOURNEY
- +1: Your (Heroic) Destiny | How’s It Going? (#1237) → www.optimize.me/plus-one/your...
- PN: The Hero With a Thousand Faces by Joseph Campbell → www.optimize.me/philosophers-...
- +1: Levity + Gravity = Buoyancy | To Sell Is Human - The New ABCs (#422) → www.optimize.me/plus-one/levi...
- +1: Antifragile Barbells | How to Craft an Optimal Strategy for Life and Other Important Things (#193) → www.optimize.me/plus-one/anti...
- +1: Antifragile Buoyancy | How’s Your Barbell? (#424) → www.optimize.me/plus-one/anti...
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