Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage

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EPISODE DESCRIPTION: In this podcast I talk about our inner critic: what it is, and how to manage it. Plus, why we shouldn't try silence our inner critic but rather befriend it.
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PODCAST HIGHLIGHTS:
2:16, 5:00 What is the inner critic?
3:30 Why you shouldn’t suppress or ignore your inner critic
4:10, 6:00, 16:00, 23:00 How to speak back to your inner critic using mind management & self-regulation
8:20, 12:45 Getting to the root of your inner critic
10:00, 12:00, 15:30 How to make your inner critic your friend
11:40 The more you think about something the more it grows!
17:00 Managing intrusive thoughts like the inner critic
18:00, 22:10 How to become a “thought detective”
24:00 How to manage your inner critic
30:10 What it means to talk back to your inner critic

Опубликовано:

29 сен 2024

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Комментарии : 38

@EclecticAlexis 2 года назад

Love your content❣️, is there a way to get your Christian content of mental health? The podcast seems more humanistic & Gods love and “brilliantly created” is what motivates me ❣️

@ArtByHazel 2 года назад

Yes! Befriending our inner critic and know that our core is perfectly okay. Personally, it's observing those thoughts and let them pass without believing in the lies. Unlearning the old patterns and reframe them and train to acknowledge them without judging them as bad/negative. Thank you thoughts and listen to the wisdom that it's trying to tell you. Know that you have the choice to shift your attention and question everything. Landing in my body and feeling present in the moment is helpful as well. Thank you, Dr. Caroline.

@fountaingateministree6984 2 года назад

Hi Caroline You are brilliant!!! I feel though you may be downplaying God a bit in all this? I know you love him. I was starting to get concerned by a few things you said but then when you said we can never get rid of fear completely I had to stop listening. We know that perfect love casts out all fear….as I know you know…but I guess you have found a way to downplay that statement. I am actually saying all this with care for you because I have enjoyed your content over the past 13 years on and off. I know God has set things up a certain way….but he can heal things in 2 seconds flat or quicker. Sending blessings and an abundance of love.

@sweet2sourr 2 года назад

I felt like it was hard to follow you

@caseyoung1527 2 года назад

what we resist will persist we want to close the gap between what we're saying to ourselves, and the truth deconstruct and reconstruct that tree of thought. why am I telling myself this? this process takes time- 9 weeks

@caseyoung1527 2 года назад

26:24

@susandunn8539 2 года назад

De. Leaf, your info is amazing but your development team needs help. The app is not working....

@mirianconnors8316 2 года назад

Thank you dr Leaf u have being listening to your and have your to share with my friends. God used your work so many times in my life. Appreciate ❤🙏

@punpsjmerc-cx5lw 4 месяца назад

Caroline what you mean the inner critik the tree look like a brum you look kind a bit scary when you holded in your hands and look a bit like my secrets i think i progres from this lecture pass on my self critic

@donnacarlton8011 Год назад

You are a wonderful inspiration! Thank you for your work and encouragement so much! 🙏🏼❤

@andzani2296 Год назад

Dr. Caroline leaf how do you make sure the inner critic is not so toxic but pushes you to be a better person? How do you make sure the inner critic is overly critical of you ?

@evesoteria1037 Год назад

What happens when a client truly believes they are worthless and no amount of therapy convinces them otherwise?

@Noname-hs5lx 2 года назад

Good Morning from Naracoorte Australia 🇦🇺 I cannot wait to go to one of your retreats when I can travel to the states.

@worldatwardan Год назад

Thanks Dr Leaf. Your podcasts are so valuable.

@dee0731 2 года назад

God bless you abundantly Dr. Leaf this helped me greatly hallelujah hallelujah Jesus Christ hallelujah 🙌🏻☀️

@nellywright5899 Год назад

Awesome, thank you so much!

@kitchenify 2 года назад

One name …Neil Diamond

@caseyoung1527 2 года назад

1. Gather awareness rather than suppressing the inner critic/intrusive thought to take back control. What is it about (general)? What am I telling myself (specific)? How often am I thinking this?

@dee0731 2 года назад

You are a great, great blessing from God Dr. Leaf hallelujah hallelujah Jesus 🙌🏻☀️

@yvieart 2 года назад

THIS😳. Sooooo timely for this one's inner critic life. Thank you @drcarolineleaf.

@DrPeterMarsh 2 года назад

Hey thanks so much for your work I’m using your app and it’s super helpful

@ericanderson4460 2 года назад

Thanks for this message I am looking forward to the retreat. I am stuck at the write step!!

@lucym5698 2 года назад

Thank you so much for this topic. Had a not so happy Thanksgiving

@chiquita1235 2 года назад

Thank you for all the great information - Very helpful!

@rcz2023 2 года назад

Thank you, your hard work is appreciated.

@dee0731 2 года назад

It is so true if we don’t deal with our inner critic it comes up again two fold.

@Mrs.LadeyBug 2 года назад

Dr. Leaf, is there somewhere I can start? There was a thing a couple years ago that I believe I’d paid for… I was supposed to write down things, and then rewrite. But I was 100% lost with it. I’m a genuinely intelligent human, honest. Haha! But this gave me utter frozen brain. 🤷🏼‍♀️ Is there a first video for that?

@Mrs.LadeyBug 2 года назад

Oh, yes! I had the app. I totally did not get the written thing. :(