#elderlyhealth #seniorsafetyadvice #mentalhealthandwellbeing #podcastsonyoutube
This episode of the Senior Safety Advice Podcast discusses the importance of mental health and wellness for the elderly. It highlights the common challenges that older adults face, such as social isolation, major life changes, chronic health conditions, and financial stress.
The episode also provides practical ways to support mental wellness, including staying socially connected, engaging in meaningful activities, practicing mindfulness, maintaining a healthy diet, and seeking professional help when needed. The host emphasizes the significance of mental health and encourages listeners to be aware, supportive, and proactive in maintaining good mental health and wellness.
Chapters
00:00
Introduction: Mental Health and Wellness for the Elderly
02:46
Common Challenges in Mental Health for Older Adults
07:42
Practical Ways to Support Mental Wellness in Older Adults
16:09
Treating Mental Health Conditions in Older Adults
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21 окт 2024
