Podcast Episode 9: Wellbeing with Seamus - The Science and Power of Kindness with Dr. David Hamilton 

Podcast Episode 9: Wellbeing with Seamus - The Science and Power of Kindness with Dr. David Hamilton
In this insightful episode of “Wellbeing with Seamus,” Seamus sits down with Dr. David Hamilton, a former pharmaceutical scientist turned author and advocate for kindness. With a PhD in organic chemistry, Dr. Hamilton initially worked in R&D developing drugs for cardiovascular disease and cancer. However, his passion for understanding the power of the mind and kindness led him to a transformative career change.
Dr Hamilton is now the author of 12 books, including the Amazon bestseller ‘The Five Side Effects of Kindness’ and his upcoming release ’The Joy of Actually Giving a Fck.’* He is also a sought-after speaker and has shared his expertise with major organizations like Google, the Bank of England, and the NHS, as well as on popular TV shows like Channel 4’s ‘Sunday Brunch Live’ and CBS Sunday Morning.
In this episode, Seamus and Dr. Hamilton explore the science behind kindness, how it affects our mental and physical health, and why cultivating kindness in our lives is more important than ever. Dr Hamilton also shares insights from his books and discusses his role as the honorary scientific advisor for the charity 52 Lives, dedicated to helping people in need through acts of kindness.
Highlights:
• Dr Hamilton’s journey from pharmaceutical science to kindness advocacy
• The scientific benefits of kindness on health and wellbeing
• Insights from ‘The Five Side Effects of Kindness’ and ’The Joy of Actually Giving a Fck’*
• The impact of kindness in the corporate and public sectors
• Dr Hamilton’s work with the charity 52 Lives
Connect with Dr. David Hamilton:
• Website: drdavidhamilton.com
• Follow him on social media: Twitter, Instagram, Facebook
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