Poker Tips: My 4 Secrets to UNSTOPPABLE Mental Focus

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In today's Ask Alec episode I'm talking about my four secrets to unstoppable mental focus. This question comes from one of my readers who asks how I stayed awake and how I keep my mentsl focus when I'm playing poker 24+ hours. Drawing on my experiences from the biggest games in the Macau, I share my four secrets to unstoppable mental focus. Share your poker tips about this topic below...
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On this channel Alec regularly analyzes some of the biggest hands of poker played on high stakes cash games like Poker Night in America, Hustler Live Stream, Live at the Bike, Poker After Dark and High Stakes Poker or tournaments like the World Series of Poker, World Poker Tour and European Poker Tour featuring legendary poker players like Doyle Brunson, Tom Dwan, Antonio Esfandiari, Phil Ivey, Gus Hanson, Phil Hellmuth, Daniel Negreanu, Garrett Adelstein and others.
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Опубликовано:

4 авг 2024

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Комментарии : 41

@Seaton1518 7 лет назад

for my mental focus I use Sour diesel and a 6 pack of blue moon on sundays 👍

@open24hoursOG 6 лет назад

I played at Harrah's in AC a few years back at the same game for 50 hours straight. Won 1650$ at 1-2 NL, bought in only once for 200$. I think i broke the record for continuously being in the same seat.

@EmilyW.isawakenotwoke 6 лет назад

I can't even keep focus for an hour game. After 30-45 mins, I start doing stupid things, and almost subconsciously sabotage myself out of boredom? But, at least now I'm aware of it, so I guess that's the first step to overcoming it 😊

@ConsciousPoker 6 лет назад

Amen.

@cooledcannon 3 года назад

This seems like standard ADHD.

@MitchyChats 3 года назад

@@cooledcannon Yep I jad it severely when younger Whenever I sit for an hour or longer I feel the exact same thing very horrible to live with

@DrugsRdaBad1 7 лет назад

Good content as always thank you Alec 👍🏼

@the-chillian 7 лет назад

HEY! I RESERVED THIS SUNSET A WEEK AGO! GO PHOTOGRAPH SOMEWHERE ELSE! Ugh, I can't do mid-day naps at all. Not only does it usually take me at least a half hour to fall asleep, but when I wake up I feel like absolute garbage. It's just how I'm put together. Can't do fats either. I tried that last year. My cholesterol ended up around 250, with a not-good HDL ratio. Fortunately I'm not really into refined sugar anway, and I can vouch for how satisfying fats are: I really was eating less overall when I made sure I got lots of fat because I just didn't feel the need. But you don't want to end up on statins either.

@dflanagan56 7 лет назад

Wow great content Alec, so grateful, thank you times a million 🙏🏽

@chuckbowling894 7 лет назад

Alec...Great advice...I agree with all of it...Really enjoyed it.

@McGavel1 7 лет назад

Awesome tips thanks. Especially about smoothing out the caffeine and sugar rollercoasters.

@ruebs 7 лет назад

This is one of your best videos. This will have a bigger impact on a poker player's winrate than anything related to specific poker strategy because it's life +ev "Don't eat sugar and eat lighter meals" is gold.

@dreamwalker9308 7 лет назад

Alec I have enjoyed your videos for a while. One thing you said in a video about exercising was if your not sweating in the first five min stop and start over. Thats been the best advice for me. Thanks and I will try to stop calling my self a fucking idiot when I mess up a hand lol

@MonsterTVchannel 7 лет назад

great video. I have burned myself out a few times. even made myself ill from over doing it. Thank you for this great video series bro.

@kamilbeelidebelfort3319 6 лет назад

Great advices! Thanks Alex! ;)

@ianshirreffs5604 2 года назад

I paused to say, thanks for talking fast and getting to the point; I'm the same way. It's hard for me to pay attention when someone slow rolls a topic, if you can relate. Thanks for the content also 🙏

@RM79822 7 лет назад

Good tips. I love power naps.

@revitupto9k 7 лет назад

Alec could you do a video on staking in poker and how alot of "pros" got started that way from one of their buddy who won big in a tourney or built a big bank roll?

@christophernguyen1735 7 лет назад

thank you

@alicwkd 7 лет назад

2:38 This is really interesting, Alec's advice is going to really help my hourly r... Whoa. Hey girl.

@Blubbilubb 7 лет назад

im 20 years old, handball player/poker player, and had really hard time for my mental focus. the things you say is things i should know of course, but they really puts myself in a great perspective when and what to eat, sleep, use cofein etc. very good video thanks!

@mkme2358 7 лет назад

those big macau games, and bigger games in general . would u take a stab having only 10 buyins? 20?

@Dremin2009 5 лет назад

With a bankroll in the $2-5 million range, why would you risk losing a big chunk of that? Especially if you built that much up from playing smaller games? Just seems greedy and reckless to me.

@adrianallen1808 5 лет назад

Yep, the body is designed to have 2 4hr naps. Which is hard to do. So try to take a 10-15 min nap. If you are unable to take a full 1-2hrs sleep

@willtjp09 7 лет назад

Bauty lady behind you xD

@saint_can_sam7045 7 лет назад

36 hr sessions are sick. I don't understand how people do this w out drugs. 24 hrs and I'm getting headaches.

@alexhwang8643 7 лет назад

Sam

@johnkim8907 6 лет назад

Sam Canales I did 72, 48, and many easy times like 24 hrs straight when I was like 29 years old, now I can not do it because I am a little old lol.

@newsocrate 6 лет назад

what is the point to play so long w/o break?

@trackontube 7 лет назад

Sugar Thang!!!! Be careful. That's how nicknames get started.

@alexanderramos9121 7 лет назад

Why do these games go for 24h+?

@Someone-ss2zj 7 лет назад

ACTION

@xxxViceroyxxx 7 лет назад

treadmeal

@wxonwxoff 7 лет назад

Are those Vietnamese women in the background?

@Serjrx1757 7 лет назад

Gee u speed talkerrrrr

@Dasfantastic 7 лет назад

Talk slowly man , take a breath ..

@simmosimpson5206 7 лет назад

You can select 0.75x or 0.5x speed ;) Everyone has different ideal listening speeds but I watch on 1.5x and it's still too slow for me :D

@ayaksiz123 7 лет назад

i cant even focus what you are saying while there's a hot girl behind you

@ShredCo 7 лет назад

If we're having a practical discussion here among adults.... Do a gram or so of coke. At least a few bumps. If you're going to lose out on a lot of money quitting the game, it makes sense. If you can't control yourself then the kids game is down the street.