Polar Flow | How To Use Training Targets With Polar Watches

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See how to use Polar Flow app training targets with Polar watches (Polar Ignite, Vantage V, Vantage M etc...).
The Polar Flow app and web service are best buddies with your Polar product and the home of all your sports and fitness data. Find out more: www.polar.com/...
Polar Flow is the online window to your training, activity and sleep. It works seamlessly with your Polar activity tracker, fitness tracker, sports watch or cycling computer. Polar Flow helps you track your training, analyze your progress and achieve more. Available as a desktop workout log and mobile fitness app.
Read more about Polar Flow: www.polar.com/...
****** POLAR FLOW HIGHLIGHTS: ******
➡️ AUTOMATIC TRAINING DIARY - Keep track of your workouts, daily activity and sleep stats.
➡️ SMARTER WORKOUTS - Choose your sport from 100+ sport profiles such as running, cycling, strength training and many more. Plan individual workouts or create a personalized training plans, sync it all to your Polar product and train smarter with live guidance.
➡️ ANALYZE YOUR PROGRESS - Get personalized feedback about your workouts and overall activity. Analyze on the go with the Flow app and in-depth in the Flow web service.
➡️ GET SOCIAL - Become a part of the Polar community. Share your achievements, get support from your friends and let the community inspire you to be the best you.
➡️ GET CONNECTED - Connect your Polar Flow account with your favorite fitness apps. Find out more: polar.com/compatible-apps
Read more about Polar Flow: www.polar.com/...
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READ all things Polar at www.polar.com/...

Опубликовано:

17 сен 2024

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Комментарии : 71

@nosynosee3835 Год назад

I really like this feature, Though a thought I have is that I wish I could start a custom workout on my own time without having to schedule it in the same way you start a normal work out.

@JerryBike 4 года назад

1. I hope that POLAR will return option to manually finish planned phase of training. Because sometimes circumstances do not allow you to start next phase at right place or time (for example I sometimes cannot 100% plan length/time of warmup session and interval is starting or I am feeling great for start interval sooner than plan). On my old M400 I used quite often. 2. Second problem is missing detailed summary after finish a phase (distance, average pace, heart) same as after automatic/ manual lap (it is nice that you returned laps details in october update, but only after finishing activity :-(

@PolarGlobal 4 года назад

Hi Jerry Bike and thanks for your valuable feedback. You have a point here. Maybe a little help in your case is to plan warm up phases "short enough" and then tap off "Start phases automatically". Also your wish about detailed summary after finishing a phase will be forwarded. Happy training !

@redos111 4 года назад

@@PolarGlobal I also would like to please to add two of these options. Most important to manually end phase. I usually don't know how long I will warming up so on my v800/m460 I set this phase to 2 hours to make sure it won't be too short :).

@JerryBike 4 года назад

Polar But there is still annoying screen about finnished warmup phase so I cannot se current heart rate etc. during unplanned longer warmup :-(. I hope the previous option will return

@rparvu 4 года назад

@@JerryBike Especially that this feature is so easy accesible for the Garmin Forerunner 935!

@ekim7203 4 года назад

I also give +1 point to this feature, please create this feature :-)

@user-ku8ix1oi1m 4 года назад

How to display run phase training in the polar flow app?

@rparvu 4 года назад

How can I skip a phase or conclude it earlier? This is so easy to do in Garmin Forerunner!

@PolarGlobal 4 года назад

Hi Radu and thanks for your feedback! Unfortunately it is not possible at the moment but I will forward your wishes to our developers.

@De-mooo-cracy 3 года назад

how to set recurring training targets? E.g. when you want to do yoga for 10 minutes every day, or run for an hour every Wednesday.

@14edsonn 4 года назад

Já adicionei na minha lista de desejos!

@gizmo890 3 года назад

How can I skip warmup? If I set warmup to 10 min and want to start 1st phase after 8 min, how do I skip it and start 1st phase?

@PolarGlobal 3 года назад

Hi there! I am afraid that the warmup can't be skipped. However, I will forward your feedback to our developers.

@knightryder02 2 года назад

I had the exact same issue. You should be to skip to the next phase. Back to Garmin for me.

@thomastcrapper4100 4 года назад

A simple thing. Could you please add a possibility to adjust the time the screen is on. Five seconds just isn't enough. Thank you on beforehand on behalf of thousands of Polar Ignite users.

@PolarGlobal 4 года назад

Howdy! Thank you for this feedback - it already got forwarded to our product developers. 😊

@MarkusRadder 2 года назад

Is it possible to show the average pace after each interval? Im currently doing 8x800 intervals with 2 minutes of cooldown in beetwen. I want to target a specific pace during the 800 m intervalls, so it would be nice to know my average pace after the interval is done. Would help to see this, to adjust the pace during the next one. Is this possible in any way?

@PolarGlobal 2 года назад

Howdy! You can create targets by using duration, distance or calories burnt. For more information please check the following website: support.polar.com/en/support/how_do_i_create_a_training_target_in_polar_flow?product_id=63839&category=top_answers

@walternyc 2 года назад

@@PolarGlobal Yes, but I want to see on my vantage m2 watch automatically during each interval the average pace for that said interval (not the pace for the 1 mile or whatever lap). I don't want to wait until the session is done to see how I did. It is not clear how to do this or if it is even possible.

@ramosmiguel1977 Год назад

Great, but is it possible with Polar Verity Sense without a watch?

@PolarGlobal Год назад

Hi there! You don't need a watch to record your training sessions with Polar Verity Sense. I'd advice you to check this website for help: support.polar.com/en/flow-app-training-recording?product_id=105848&category=top_answers

@Geniuss 4 года назад

You could add bluetooth connection. So, we dont need to put off the watch to synch.

@PolarGlobal 4 года назад

Hi there and cheers for reaching out! You can also synchronise your Polar device with your phone by using bluetooth connection. I hope this helps! :)

@Urarakagami 4 года назад

Does it buzz or notify you somehow between intervals? Or do I have to keep looking at the watch to see when the next phase is starting?

@PolarGlobal 4 года назад

Howdy and thanks for reaching out! Yes the Polar device will notify you by vibrating and beeping when the phase starts. Moreover, you can switch of the sound between the phases if you want. I hope this helps! :)

@Urarakagami 4 года назад

@@PolarGlobal Thanks a lot, that is really helpful!

@redos111 4 года назад

Does on Ios when syncing is over we can see battery of the watch? This option is not available on android?

@PolarGlobal 4 года назад

Howdy and thanks for your question. This option is not available in Android mobile phones but I will forward your wishes to our developers.

@Irina-gem 3 года назад

does it work with polar unite too? or just ignite

@PolarGlobal 3 года назад

Howdy, yes it works with Polar Unite as well!

@chrisdusi 4 года назад

Can polar update app to allow more than 10 intervals and also mixed intervals? would be more user friendly if can be set on app than having to use web flow.

@PolarGlobal 4 года назад

Hi there and cheers for reaching out! I have forwarded your wishes to our developers.

@Natascha1979 4 года назад

First time I opened my training I automatically got a screen with warm up + heart rate + intervals. Now I don't see that screen anymore. Can I get it back without using the app?

@PolarGlobal 4 года назад

Hi Natascha! Such a screen appears when you use a training target for specific training. Please refer to this video to learn how to create training targets. 😊

@uldisanitens6364 4 года назад

Sometimes when i need to move planed workouts in training programm, in phone flow version (Android 9 phone) planed workouts not show correctly. Looks like copied, but on wach and pc all corect.

@nataliedeabreutusi2817 4 года назад

I had a session planned on my polar ignite, I did the whole thing and the watch recorded all of the information, right after I started another training session and my previous one disappeared completely 😭😭😭

@passnino 4 года назад

Hello, I am not able to set up mixed intervals. Does anyone know how to do it? Thanks for your help :)

@PolarGlobal 4 года назад

Hi Ricardo! I'd recommend you using Polar Flow web for creating mixed intervals. Please check 'Phased target' section from this page: support.polar.com/en/support/how_do_i_create_a_training_target_in_polar_flow Hope this helps. 😊

@ScarletRain818 2 года назад

I came across a strange issue with my Polar Ignite when creating custom targets. If I create upper body custom target which is based on the strength profile after workout I see an entry in the app named strength and not my custom name. This is an issue because I have multiple targets based on the strength profile and in the app they all look the same... Really disappointed here...

@PolarGlobal 2 года назад

Hi there! Please get in touch with our customer support team and they will assist you further. You can find them here: support.polar.com/en Cheers for your patience.

@Kharzod 4 года назад

i would like to edit my existing trainings. :)

@redos111 4 года назад

How can I seen those "+" button on android phased training? There is one on the video on iphone app (it looks one can modify hr zones)?

@PolarGlobal 4 года назад

Howdy and thanks for reaching out! Can you please clarify your question as there quite many "+" signs one could refer to. If you mean the one how to add a sport or interval length, choose your target first which then allows you to choose your sport or preferred time.

@redos111 4 года назад

@@PolarGlobal You can see one for example on 0:30 when there is "Warm-up" - you can train on 1 and 2 hr zone and on the right there is a "+" to add 3 hr zone to this phase. I don't see that option on android Polar flow.

@PolarGlobal 4 года назад

Hi Redos! I checked and currently we do not provide that option for Android. However, I have sent your feedback to our developers.

@redos111 4 года назад

@@PolarGlobal why IOS and android are so inconsistent with firmware? IOS beat can connect to stride sensor, android cant....

@PolarGlobal 4 года назад

Hi and thanks for your feedback! I will forward your wishes to our developers.

@davidosolo Год назад

Is it possible to let the training target view on the watch show Power instead of HR?

@PolarGlobal Год назад

Hi there! Yes you can choose the training target to be based by Power. 🙂 Here is the instructions how: support.polar.com/en/support/how_do_i_create_a_training_target_in_polar_flow

@davidosolo Год назад

@@PolarGlobal Thanks for your reply. I set up the training target to be based by Power. However the training target view on the watch shows HR instead of Power. (Using Vantage M with Stryd.)

@PolarGlobal Год назад

Howdy! You can change the training views in the Polar Flow. Here is the instructions how: support.polar.com/en/support/how_can_i_edit_sport_profiles_in_polar_flow_web_service_all_devices?product_id=63839&category=top_answers

@davidosolo Год назад

@@PolarGlobal Thanks for your reply. Really appreciated! However the "training target view" cannot be changed by changing a "training view" (?).

@PolarGlobal Год назад

Howdy! Apologies, I am not quite sure what you mean now? Could you please clarify your question so I can better assist you? 😊

@JWKEL88 4 года назад

Hi, I hope someone can help me. Whenever doing speed intervals run, I can set the specific distance to finish and the time to recover. However, I can’t seems to see the interval time I spend on each 400m. Anyone have videos or explanation to help? Greatly appreciate!

@PolarGlobal 4 года назад

Hello! There's an option to enable 400 m automatic lap on your watch, but it'll include all phases of your run, not only intervals. As an alternative solution: if your intervals are longer than 400 m and you want to know the time you spend on every 400 m split, create multiple 400 m intervals; this way, your watch will create a lap for every 400 m interval and you'll be able to view the required time spent. Hope this helps. 😊

@JWKEL88 4 года назад

Polar hi, thank you for the reply. So for the automatic lap if I set it to 400m, it will make all other run into 400m as a lap? Normally I have it at 1km per lap. I’m a little confused, is there any vantage m guide to have this intervals run to show per intervals time?

@PolarGlobal 4 года назад

Correct - if you set the automatic lap to 400 m, you'll be getting 400 m laps instead of the default 1 km for the specific sport profile. If you'd like to know your 400 m laps only when doing intervals on a track&field course, I recommend you set up the 400 m automatic lap only for the 'Track&field running' sport profile. If you create an interval phased training target in Polar Flow, you'll be able to see your time, heart rate, speed and power (in case you use Polar Vantage V outdoors or a compatible power sensor) data per interval.

@JWKEL88 4 года назад

Polar okay let me try tomorrow and update you!

@JWKEL88 4 года назад

Polar hi, I just try but it can’t work. For the track and field with intervals I can make it work for 400m but it can’t have recovery time as it keeps continue to have the 400m per lap. For the watch interface, it don’t have the last lap time to indicate what’s my last lap time. There’s only lap pace average. I want the lap pace for last lap.