Pole dance specific drills.
Progressions and regressions exercises to build strength, conditioning and proprioception.
⏱ TIMESTAMPS:
00:08: With leg support
00:26: Eccentrics
00:51: Full bodyweight
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Sarah Boulegroun
Licensed personal trainer, pole dance instructor, nutrition & stress management coach
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🦖: Brussels Art Pole : www.brusselsar...
📲 Social media: / sarah.boulegroun
🎼: Prod. Lee - Love in your eyes - open.spotify.c...
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DISCLAIMER: This video is intended for informational & educational purposes only and is not intended as professional medical advice. You should ALWAYS consult with your physician or another medical professional first before implementing any advice, information, or suggestions from videos. You should always consult with a physician or medical professional before implementing any changes to your diet, medication, lifestyle, exercise regimen, supplement regimen, or health practices. Please only implement any and all changes after consulting with your physician and assessing your own risk.
23 июн 2024
