Glute Bridge Exercise - The correct way of doing it

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How to do Glute bridge exercise for beginners video. Dr. Oliver shows you the right and wrong ways of doing this exercise. As well as give you 3 methods to make sure you feel the right muscles firing. Get a PDF of effective & safe core exercises here: bit.ly/2OsIWCM
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23 сен 2024

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Комментарии : 364

@troynonya1812 3 года назад

I'm in the military and have been experiencing extreme back pain, ive done a lot of the physical therapy stretches, and hasn't really helped, so I decided strengthening my lower back would be better than stretching it out over and over again, done this exercise before and only felt it in the hamstrings, didn't help, thank you so much for explaining it clearly, once I started engaging my glutes my freaking back started tingling, it felt like fluid drained out of it and now my back feels freaking great, I can't explain how happy I am right now, this is the first progress I've made on my back in 2 years.

@kurfew7168 3 года назад

Congrats man

@mlgkksaweryksawery1151 3 года назад

thats a long comment

@bklostarmy6801 3 года назад

Thanks fir the tip

@brounwynsmith848 3 года назад

Holy crap that's awesome - that's it, I'm trying this

@GamingLeguan 3 года назад

Hey Men, how long have you been doing it, and where in u back did it hurt? Left or right low back?

@susupanova 4 года назад

There's a lot of videos here showing you how to do the movement right but almost no one shows you what you have to correct and where do you have to "feel it" and that's really important.

@FightCommentaryChats 3 года назад

Jump to 2:21 if you want to get to the exercises immediately. I really learned a lot from this. I was told to do glute bridges since I was in high school, but I never do them right. This video really helped me!

@Mku-JJ1if 3 года назад

Thanks!

@jenesaalfonso5364 8 месяцев назад

Thank you

@shudhanshu549 7 месяцев назад

Thanks

@GladBeTo 3 года назад

I have so much respect for this instructor, very kind and sincere. I would like to thank him and everyone who participated in producing and broadcasting this video.

@BackIntelligence 3 года назад

You're very welcome!

@aisxu6285 2 года назад

@@BackIntelligence hi

@jeetbahadurthapa9199 9 месяцев назад

I salute to this coach's.

@riponmandal369 6 месяцев назад

I have so much respect for this instructions.

@L_Leocel 4 года назад

Thank you. I do the bridge pose every morning but haven't really paid attention as to where i feel the pressure. Glad I saw this video.

@paanazmi8062 4 года назад

how to make sure you feel glute? ive been doing bridge, but not sure wether it was right or not

@luksi870 3 года назад

@@paanazmi8062 you just feel the pressure

@JohnnieDoe183 4 месяца назад

Every single exercise video should talk about where you should feel it. This is amazing content. Thank you!

@adelyntan4306 3 года назад

it is amazing how just learning the right and wrong ways of doing exercises, can make a huge difference. and learning where your muscles are and how they feel.

@kobalt77 6 месяцев назад

I never feel my glutes when doing a bridge. OMG this is a game changer, thank you so much !!

@BackIntelligence 6 месяцев назад

Happy to help

@beniciabowcher-royce7661 26 дней назад

I was always the same - so glad to see this

@johnnash5465 4 года назад

I met an elite physio in my country, he told me to use band while doing this execrice. I didn't ask him why, but today after watching this video I realized the reason.

@elianes5505 7 месяцев назад

Let's take a minute to appreciate Leon, he's the goat.

@marcusant6895 3 года назад

I am active duty and have low back pain while running from years of muscle imbalances. I've been told to bridge by physical therapist before but never truly shown how to activate the glute. This video is a huge money maker. Thank you!

@BackIntelligence 3 года назад

You're welcome!

@Getlost55 5 лет назад

Genius! I have been trying bridges for a while now but could never figure out how to feel my glutes doing the work. Thank you.

@BackIntelligence 5 лет назад

Awesome, Glad our video helped.

@nimsandujayasooriya6809 4 года назад

Me too

@Poetry4Peace 4 года назад

What does it even feel like? Mine felt resistance below the ass so quads right

@amyhoop9651 8 месяцев назад

Best detailed description of the glute bridge on RU-vid!

@BackIntelligence 8 месяцев назад

Glad you think so!

@rosav.nieves2778 4 года назад

Wow, I had seen so many videos on the correct way of doing these glute bridges. But this is the best one, I had seen so far. As soon as I followed his instructions I really felt it on my butt, was on fire. Thanks, you are very knowledgeable, great job!!!

@Poetry4Peace 4 года назад

Its complicateddd

@sergioriverarocha1525 3 года назад

Wow. This actually helped a lot. I’ve been doing bridges wrong all this time.

@memyself1176 3 года назад

Me too 😆

@hikgerguy1234 9 месяцев назад

Very simple, direct explanation that I will be putting to use starting today. I went to PT the other day for hip pain and it was determined that the muscles in front of my hip were getting worked too much and those in the glute very little. He gave me exercises to strengthen the glutes, but I'll be adding this to my routine. Thanks for making this available!

@aprilblenk 2 года назад

Honestly this video is a life saver!! I didn’t realise how wrong I was doing bridges till now. My right hip always hurts because of right hip flexors so I’m really trying to grow strength in my glutes. Thank you so much for your help!

@BackIntelligence 2 года назад

Happy to help!

@AY-lv6we 2 года назад

This videos really does a good job in teaching you how to choose a version suitable for you.

@jeffgoucher6956 Год назад

This was so incredibly well explained and so helpful. I have been getting lower back pain from running for years, watched your video on how that can be due to poor glute activation which led me here. I did as instructed here and my glutes are screaming after just a few bridges! Lots of work to do now but thanks so much for getting me on the right path!!

@BackIntelligence Год назад

Glad it helped!

@pigtailgoddessOMGS 2 года назад

Awesome. This was super helpful. I would've never realized I was doing glute lifts wrong without this. Thank you!

@BackIntelligence 2 года назад

Happy to help!

@Duny645 21 день назад

The progression options were very helpful.

@BackIntelligence 14 дней назад

Glad it was helpful!

@janjenkinson1829 Год назад

Omg, THANK YOU!! Recently I’ve been given this exercise. He did not ask me where I felt it. You really helped me to do this bridge correctly!!!

@AngusDriving 4 года назад

Really good video, very well presented and clear. Thanks for taking the time to make this. Makes a lot of sense.

@markjones2453 9 месяцев назад

I do glute bridges along with double leg raises on the floor 3 sets of each with zero rest till finished every morning my posture has never been better now I have zero back pain they work beautifully

@BackIntelligence 9 месяцев назад

Nice work!

@cristenk7230 3 года назад

You are the ONLY ONE that got me to active my glutes!! Having anterior pelvic tilt is a bummer and ruins every workout. I started scrawny as hell, still am. No core or glutes hence the APT. So THANK YOU SO MUCH for literally saving my ass😉

@AnneliedeWet 2 года назад

You are such a lovely card!

@mrgr 2 года назад

Same, APT is annoying

@nwcountry Год назад

Wonderful Cristen!!

@diwakarchinnu6459 Год назад

We need to squeez

@ayisige3019 Месяц назад

Your explanation is highly precise and thorough as well . Thanks!

@BackIntelligence 28 дней назад

Glad it was helpful!

@gweneverebutler6605 2 года назад

Phenomenal strategies to perform the best position effectively!

@lindaruss3772 2 года назад

I’m 71, and this is an exercise I learned at PT, the therapist NEVER gave me the detailed instructions u do in this video! I never could figure out why they had me doing it! I’ve already done my workout for today, so I’ll try yours this weekend. Thx sooo much!

@BackIntelligence 2 года назад

You're very welcome!

@sduyck1327 6 месяцев назад

This is so much more helpful than previous advice I got from PT. They had me doing glute vridges that were painful for a while before trying to correct them. Then even attempts to correct were not this effective. Thanks for takingthe time to make this and explain how to properly correct the issue!

@BackIntelligence 6 месяцев назад

Great to hear it helped you!

@jenniferdean7638 3 года назад

This was incredibly helpful, thank you so much for sharing all of your tips and expertise with us!

@jasonbourne5825 2 года назад

Thanks for your help, the greatest video about glute bridge I've ever seen.

@BackIntelligence 2 года назад

Glad it was helpful!

@sharongraff5578 3 года назад

I need Bridges. I have 6 level spinal fusion in my back. The only way to stay pain free is to perform the bridges the professional way you teach! Doing them wrong is destruction. You are the Best I have seen on the site for teaching how to target GLUET not legs or back. Everyone needs these for spinal system support. unless they want to get OLD before their time. Bless you for posting this.

@lizr9894 2 года назад

I’ve probably seen over a dozen Physical Therapists over the years for back pain. None of them used this technique. I’m sure they said to focus on the glutes, but I have never been able to actually use them properly until now! Thanks so much for this video!

@dorisberonilla3569 2 года назад

have been doing it wrongly for a long time..thanks for this video

@ellavanderpol476 Год назад

I will start with your explanation, experiencing lower back pain and muscle pain with leg exercises, and this exercise schedule to see if any improvement will work out.

@sugaoka 2 месяца назад

this is the BESTTT tutorial! so detailed and answers any questions i had! very excited for the bubble booty future ahead with this information

@BackIntelligence Месяц назад

Thank you!

@weil9525 4 месяца назад

wow.. this is the best video on how to effective do glute bridge exercise. I was surprised by how using resistance band (knee pushing out) activates the most of my glutes. In fact, just by pushing my knee/things outward with a resistant band can activate my glute muscles. Interesting how squeezing inward (with a yoga block for foam in between legs) did not activate much glute--but much more of my quads. Thank you so much for clarifying the bridge exercise.

@BackIntelligence 4 месяца назад

Glad it was helpful!

@zeemarb 2 года назад

THANK YOU SO MUCH!!!!!!!!!!!! The band method worked best for me.

@BackIntelligence 2 года назад

You're welcome!

@sarahofrecio1234 6 месяцев назад

Very well said! Good explanation ❤

@BackIntelligence 6 месяцев назад

Thank you!

@sammychvn 3 года назад

i was suffering from low back pain since 2 months and these exercises really helped...the pain is gone now...thanks

@Panthers8912 Год назад

Hoping this works for me. Low back/ butt pain that’s persisted for months. Doesn’t seem to scatica

@gweneverebutler6605 25 дней назад

Excellent instructions!!!! Thank you.

@BackIntelligence 14 дней назад

You're welcome!

@infinitejourney... Год назад

Best video for bridging exercise I have been doing this exercise for 15 days but it was wrong , now I know how to do it properly Thank you

@BackIntelligence Год назад

You're welcome!

@JuicyRussianMartini 2 года назад

The resistance band and putting my toes up was literally the first time I ever felt my glutes activate ever! I was feeling this exercise in my lower back and hamstrings before watching this video. thanks so much

@BackIntelligence 2 года назад

Great job!

@tridan2448 9 месяцев назад

Awesome advice so glad you took the time to explain the different techniques. The one thing for me that makes putting the time into working out is correct form from start to finish. "Practice makes perfect" doesn't necessarily work if you're practicing with bad form so with that said thank you very much and all the best.

@BackIntelligence 8 месяцев назад

You're welcome!

@inkling00 2 года назад

This whole time I’ve been doing this w/ my quads!!! Wow so useful thank you!

@BackIntelligence 2 года назад

Glad it was helpful!

@peterbalac1915 10 месяцев назад

Wow I've only recently got into doing this exercise and actually hurt my back, I wish I had seen this before although I've had some results I'm far more confident now I've discovered how to do them correctly!!! Sub added respect ❤

@BackIntelligence 10 месяцев назад

Great job!

@theycallmelerch 2 месяца назад

Wow this is so informative! First video where it finally clicked for me, thank you

@BackIntelligence 2 месяца назад

Glad it was helpful!

@liquiddiamonds629 Год назад

Thank you so much! I just started this exercise and was wondering if I was doing it correctly

@BackIntelligence Год назад

You're welcome. Keep going!

@gweneverebutler6605 2 года назад

Thanks for sharing this information!

@danielamestanek7899 3 года назад

wow!! awesome. this video made me subscribe. you are saving my running and my back. thank you!

@okuleli 2 года назад

Thank you. An educative video focused on one very good exercise. I like this kind of videos about the different executions of a specific movement and the logics behind it. They are informative and truly eye-opening 🙏

@BackIntelligence 2 года назад

Glad you enjoyed it!

@natdeu Год назад

This is so so helpful. Thank you so much. I was very frustrated because I could not do this exercise right. Also,I would appreciate a video about cable hip extension. I keep feeling it in my hamstrings. Thank you so much for this.

@BackIntelligence Год назад

Glad it was helpful!

@MarvR0914 7 месяцев назад

Perfect demonstration.

@karlosbiggains1243 3 года назад

Thank you for helping me sort my lower back pain out. Magic!

@BackIntelligence 3 года назад

Happy to help!

@chrisianlewis 3 года назад

This is brilliantly informative.

@Iris_Moshkovitz 7 месяцев назад

very educational video, thank you very much. I'll use the tips on my training today.

@BackIntelligence 7 месяцев назад

You're welcome!

@janel4582 3 года назад

Excellent. I was doing pretty good glute bridges but this has made them much more efficient. Thank you!

@BackIntelligence 3 года назад

Great to hear!

@Frederm Год назад

Thanks for making this recording. It is very informative.

@BackIntelligence Год назад

Glad it was helpful!

@tims4694 7 месяцев назад

A really fantastic video. I've been doing this wrong for years. I have lower back problems and I know that this will help me.

@BackIntelligence 7 месяцев назад

You got this!

@audreyc7462 2 года назад

This is the absolute best glute bridge video on RU-vid! I can finally do one properly until now I thought I was just weird lol. THANK YOU GUYS SO MUCH

@BackIntelligence 2 года назад

You're so welcome!

@maryabraham9182 6 месяцев назад

You are truly the best !!! thank you so much God bless you🙏🏻❤️

@BackIntelligence 6 месяцев назад

Happy to help!

@hughhanna1944 Год назад

Thank you sir! Best instructions for this exercise!!!!!

@BackIntelligence Год назад

Glad it was helpful!

@mckinleyp 2 года назад

I've been trying to do the glute Bridge but could just feel that my flutes were not engaging and so sought out this video. Well explained practical advice. Thank you so much!

@BackIntelligence 2 года назад

You're so welcome!

@pankajagarwala1895 2 года назад

Thanks man, the variations (specially with the resistance band) are really good. I have been doing wrong. Now I feel more pressure in the glutes. Keep doing good work!

@BackIntelligence 2 года назад

Happy to help!

@texaswinter1 3 года назад

Excellent!! Thanks for sharing these techniques.

@ramrand9960 3 года назад

Thanks for the insightful explanation.. landed on this as I've had lower back pain after jogging! funny I didn't feel any issues when I do deadlift

@eileenmariehennighan9883 2 года назад

Best video for this exercise.

@johnnysalter7072 2 года назад

Thank you very much, I just did 2 sets of 15 with a band and they have never felt so exercised, but no pain. .

@alexfitness77 4 года назад

Great tips!!! Thank you for sharing you are amazing...

@tburnette910 2 года назад

Troy Nonya's comment makes me so happy!!!! (And I also hope I can have the success he sounds like he has had from watching and learning from this video.)

@QueenThumpa 3 года назад

This is the best. I always thought I had to squeeze my butt to get it right because i felt it in my quads too. The band helps so much! Thank you!

@lillylovesrain7072 2 года назад

love love love the video. I was having pain in my inner knee while glute bridges, i do hold my bridges for 10 minutes with weights on my pelvis and i have osteoarthritis. This helped.

@johngoh767 3 года назад

Dr. Oliver, your presentation on the glute bridge exercise is very informative. But there are two areas in this exercise that push me to ask you for your expert advice: firstly, how is the breathing done; before raising up inhale for the pelvic tilt to go up to the chest, then raise your butts up, and exhale for the pelvic tilt to go down, when you go down Secondly do you need to put a pillow under your head to prevent injury to the neck? Thank you.

@nprysko 3 года назад

This is so helpful!!! Thank you!

@ala_9699 Год назад

Hej trainer, I hope after all this time you get to read this comment 🙏🏻 I love the tips you provided in the video, thanks to you I really feel my glute working (preferably with toes up), but unfortunately I also feel pain in my knees and I don’t know what to do about it. Maybe you have any tips for that?

@kaushalyakumarihami1394 Год назад

you are an amazing teacher!! amazing amazing amazing!! this really works

@BackIntelligence Год назад

Thank you! 😃

@rbina08 6 месяцев назад

Thank you so much for this video. Do you have video for tailbone pain?

@BackIntelligence 6 месяцев назад

Yes, we do! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JcVZFFHP4eQ.html

@sarahyangyijing6660 3 года назад

I couldn't express how lucky I am to have found this video. Thank you Very Much.

@jeetbahadurthapa9199 9 месяцев назад

Me too thought same.

@sensitive-q4f 2 года назад

Great video. Very clear and helpful instructions.

@BackIntelligence 2 года назад

Glad you enjoyed it!

@VikasKumar-ob3pq 4 года назад

Very good explanation, thank u so much

@MrYetibaby 13 дней назад

Awsome vid 🙏🏼 helps me alot

@BackIntelligence 7 дней назад

Glad it helped!

@maureen149 2 года назад

What a great video. Thank you so much 😊

@BackIntelligence 2 года назад

You're welcome!

@lugendoivan9181 5 лет назад

I love your your well researched exercises

@BackIntelligence 5 лет назад

Thanks!

@debbonham9491 4 года назад

Very good teacher!! thanks

@gregorysweeting2512 Год назад

Wow,im a coach who does alot of research. This is the most simple and well defined explanation of specificity as i ever seen. 💯🙏👍👍

@Rukain 6 лет назад

Thanks for the informative video.

@LittleHarryBrother1 3 года назад

Finally I feel it in my glutes! Thank you so much! :)

@paintilludrop 2 года назад

PT having me do these. Senior overweight, so watching to learn how to do correctly at home also. Never was asked any questions..learning ..

@joyfuljourney6854 3 года назад

I get serious spasms in my hamstrings. I assume it Weill get better with practice!!! Great video!😀😀😀😀

@michellemay3009 4 года назад

Great video. I feel well informed & I feel my gluts working. Thanks😊

@loraynehaye5939 2 года назад

Excellent- thank you!

@portiasnyder1812 3 года назад

Thank you so muchfor showing the proper way to do it !! I thought it wasn't doing anything at all now I know what I was doing wrong lll will be using a band on my legs to bridge from now on !

@Angel34013 2 месяца назад

Gosh i can't wait to Do this exercise on every Saturday

@levernucky5538 4 года назад

when i do it regularly i feel in only in my quads but with all 3 techniques here i mostly feel it in my hamstrings, i can feel the glutes working a little bit but nowhere close to what i assume it should be the one exercise that i really feel in the glutes is a modified barbell lunge where i don't engage the quads i should mention i've been recommended this exercise because i have a bit of an anterior pelvic tilt any ideas about what i could be doing wrong?

@xxSJxxxx 3 года назад

If you have APT your hamstrings are likely weak. Strengthening them is a good way to help pull your pelvis back to the correct position. As long as your butt muscles are engaging it's okay if your hamstrings are feeling the exercise. Band around the outside of your legs, above the knees, is good too. I'm not a doctor or anything but I've been trying to sort out APT for a while now, weak hamstrings is definitely part of the problem. Good luck 🙂

@scryptic3233 2 года назад

Did fix your apt

@r4nowo 2 года назад

3:50 he was not on his heels. Was that intended or should you always have heels only?

@terysantos2810 2 года назад

Thanks!!

@vidushiwadhwa8154 5 месяцев назад

Thank you so much. Great tip

@BackIntelligence 5 месяцев назад

You are so welcome!

@glen7137 5 месяцев назад

@@BackIntelligencei feel it in my hamstrings not my glutes

@kimkane135 4 года назад

Love the step by step advice now I feel it 😷

@mariamcu84 11 месяцев назад

ive been trying to do this exercise for like 5 months and only now I am finding out how to properly do it... not even kidding I saw stars when I reached failure 😭😭

@jeetbahadurthapa9199 9 месяцев назад

Yes. Me too.