Pole Vault Gymnastics Drills & Workout 

Michael, thanks for putting together these videos. I pole vaulted through high school and for a year in college. Now I'm almost 40 and eye-balling the 2014 Police & Fire Games. The meet record is 12', in the Masters division (I'll be 40 in 2014), and I went 14'6" college, so I feel like I should have a shot. I don't have access to pits or poles and the moment (working on it), so I'll be working a lot of the drills in your videos. Thanks again for putting all of this together.

from 2:56 - 3:20 all of their arms are on the outside of the rope, i dont know if it's just me but i feel as though that that is teaching bad muscle memory