Polyvagal Theory Explained Simply

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We’re getting a little nerdy today and talking about the Polyvagal Theory of stress. This is something that I reference all. the. time!
And while it can be complex, Polyvagal Theory is at its core quite simple. I hope you enjoy this explanation!
Be sure and leave me a comment to let me know if you have any thoughts or questions about this topic.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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Timestamps:
0:00 Polyvagal Theory Explained Simply
1:07 What Is Polyvagal Theory?
1:41 Where Does Polyvagal Theory Come From?
1:54 Old Model Of The Body's Stress Response
2:47 How The Polyvagal Theory Explains Stress
3:05 The Polyvagal Ladder: 3 States Of Nervous System Activation
3:26 Ventral Vagal Social Engagement
4:49 Sympathetic Nervous System Activation (Fight or Flight)
7:08 Dorsal Vagal Shutdown
9:40 How The Body Stores Stress
13:13 Polyvagal Theory And Pain: What's The Connection?
15:12 Polyvagal Theory And Mental Focus
15:26 Polyvagal Theory and Relationships
16:11 Why Changing Your Thoughts Won't Release Stress Stored In The Body
17:42 How To Regulate Your Autonomic Nervous System
-- Polyvagal Theory Explained Simply --
What is Polyvagal Theory?
If you’re a nervous system geek like me, you might have heard about Stephen Porges and his Polyvagal Theory of stress, but many explanations are complex or confusing.
Basically, Polyvagal Theory helps us to understand how your body processes stress from a biological standpoint.
I’m not talking about the thoughts in your head here -- I’m talking about the effects of stress, both short term and prolonged, on your brain and your nervous system.
This video explains Polyvagal Theory simply so you can get an idea of how stress impacts you on the neurological level.
#PolyvagalTheory #VagusNerve #Neurobiology #SukieBaxter
DISCLOSURE: This video description may include affiliate links. I often review or link to products & services that I find useful and recommend to help you along your journey. Wherever possible, I use affiliate referral links, which means that if you click one of the links in this video or description and make a purchase, I may receive a small commission or other compensation.
I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. As an Amazon Associate, I earn from qualifying purchases.
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MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full RU-vid Disclaimer at: bit.ly/3nry9Z5

Опубликовано:

24 май 2024

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Комментарии : 2,1 тыс.

@SukieBaxter 3 года назад

What do you think is the most interesting part of Polyvagal Theory? How will this understanding of your body's stress response help you to better navigate your life?

@Ddub1556 3 года назад

I constantly move from stress to depression and finally know why. After years of attempted support from counselors, doctors, and coaches I've never heard of this theory until now. I used to think I just needed to "chill out" more, yet this felt even more unfulfilling to me usually and I couldn't understand why. I've always felt fearful around other people yet I'm an extrovert so that's been interesting. Your video gave me clarity around myself and what's going on under the surface. Next time I'm stressed I'm going to focus on seeking authentic human connection

@44soma 3 года назад

I never realized that my anxiety predated 'thinking' - that the nervous system was triggering it so unconsciously. YOU explain things well and later my husband will watch this with me. We wish we understood this while we were practicing psychotherapists.

@wendyvillasenor8671 3 года назад

Sorry typo ... my dizziness has not gone away in months also after receiving bad news recently it became worse, then a few weeks after more bad news I had another vertigo attack...

@patriciamorgan2501 3 года назад

Yes. Thank you!!!

@annemehr9680 3 года назад

I really like your information. I have been applying some of the exercises with success. Thank you. However, a comment re the music: it's awful and very weird. I don't understand why you have music in the background at all for your videos, much less the strange choice in the videos I have watched so far. Is it a marketing thing?? For content-rich technical/instructional videos like yours, the music/noise in the background distracts from your content and delivery - which I think happens to be very good overall. I'm on the autism spectrum so my neurology is already keyed up. I have to pause the videos to get through them. The music makes me nervous, a little sick to my stomach and my back muscles tense up even more - so then I really need your exercises!! Please make more videos, but please lose the music. ANY music. Your presentation and content are more than enough! Keep up the otherwise really good work! I'll subscribe based on your content and to support more videos - sans music if you please.

@jamesweb4898 2 года назад

Its funny how there is no doctor that will attempt to explain this to you but just tell you that you are just stressed or you just have anxiety. Thank you very much for this. A big eye opener.

@oscarwhitehead3546 2 года назад

Polyvagal theory is not generally part of medical school curricula, but if you speak to a doctor who works with persistent pain, it is likely that they will at least be aware and able to offer an explanation; maybe even exercises and/or a referral... :-)

@Kellystella97 Год назад

Treu but if they would though … they’d know you be healing something at the root instead they rather just re patch the wound as to have you pay more often

@rickw7903 Год назад

Interesting THEORY ; )

@taylordarnell1416 Год назад

That’s because doctors won’t make money off of people if they aren’t prescribing pills, curing people hurts their pockets

@No-ky3kb Год назад

That's because it isn't accepted scientifically

@webds 3 года назад

Yes! Thank you! I've been in fight or flight since i was a child and it is hard to explain to people that my chronic tension and pain cant be controlled by my thoughts and that my body just doesn't remember ever being relaxed. Glad i found your channel!

@ajl2232 3 года назад

I wonder what it is like to be truly relaxed too. I think my vagus nerve has been affected after an injury so I am sensitive to stress. Look into that too.

@atiger4716 3 года назад

It is a really profitable Business to speak about thought and even therapy that doesn't help but keep the client stuck in circles. That is the reason for many self help books to exist or so many branch of psychology that even contradict each other.

@mariearchambeault145 3 года назад

Woah Me Even when I am relaxing my body is tight and ready to jump at any moment

@terabyte6166 2 года назад

Same here. Even meditation for me does not work. Just a few of these simple routines from Sukie changed me and it was immediate.

@Myusernamerulez 2 года назад

I noticed that childhood trauma tends to manifest as physical pain more so in women than it does in men. Because I went through a lot of trauma as a child and have ASD but I've never experienced chronic pain like many women I know who had similar experiences.

@joyhancock8596 Год назад

This explains why even when I have had no stressors in my life, I still feel incredibly stressed! It's like being stuck in a state even though you try to tell yourself to chill.

@leoniphelan5278 Год назад

Agree

@sidlerm1 Год назад

My biggest wow moment was the "you can't control your body (or your mind I guess) with your mind. I am super cerebral so it was kind of a shock lol. So your mind can't tell your body to relax. Breathing exercices will do this for you and your body will signal to your brain to calm tf down. Which will in turn relax your body. We get it the wrong way around by thinking the mind is where the process starts, it's actually in the body;-) knowing this allows to start an amazing journey

@marianmartin9441 3 месяца назад

@@leoniphelan5278 me also!

@debbielefleur-gilley8976 26 дней назад

Me too!😮

@debbielefleur-gilley8976 26 дней назад

Wow!! ❤ THANKYOU!! I'm looking forward to more videos from you!! THANKYOU for not telling us we are just stressed and crazy!! 😢

@fmcanene 2 года назад

As a person who has experienced complex trauma, I found that your exercises are the first time I have ever experienced a state of relaxation, probably in my whole life. These exercises are so good, I'm doing them daily and I find they really put me in a state of feeling calm. Thank you!

@williamgreen2673 Год назад

Find a PRI physical therapist.

@thuriaramadan7336 8 месяцев назад

❤🎉please send me a link to the exercises 😊🔦

@jmc8076 4 месяца назад

@@thuriaramadan7336 All on this channel for you to find and use.

@francescoromito198 2 месяца назад

Which exercises?

@henryahoy 3 года назад

The RU-vid gods brought me here after learning about The Body Keeps the Score, trauma & why talking to a therapist doesn't help. Your information is so clear and precise I genuinely congratulate you for your incisive and intelligent explanations. I'm so grateful.

@ksweet696 3 года назад

Have you heard Peter Levine? He's wonderful.

@lesleymelendez5554 3 года назад

that book is like my bible. Van der Kolk is a genius

@vg7083 2 года назад

@@lesleymelendez5554 I love ❤️ him too

@KiroPhoto 2 года назад

Ohhhh...now I want to look up “The Body Keeps the Score”. Thanks! I have never benefitted from talking to a therapist and I’d love to know what that’s all about.

@cmo5150 2 года назад

I don’t think it was a point of The Body Keeps the Score that “talking to a therapist doesn’t help.” That’s a pretty nasty generalization.

@airenmoonwolf2520 3 года назад

As a sufferer of CPTSD this explains SO MUCH. I loved how you explain that there's no way to talk to your polyvagal system...it was created before speech (we think at least) so it makes sense that there's a limit to how helpful self talk is. Finally something I can DO to help my body calm down and realize the world is not actually a horrible dangerous place. Maybe for the first time in my life I can learn how to relax from a nervous system level.

@SukieBaxter 3 года назад

I love this, Airen! I’m glad you found your way here!

@rachelkingsley668 3 года назад

Have you looked at EMDR also for the CPTSD? It’s a “rewiring” system which bypasses the need to speak about trauma but processes the trauma quickly from the amygdala to the verbal part of the brain.

@zonderbaar 3 года назад

self talk can help, not for the words but for the warm, caring and empathic energy You direct to yourself

@ANANDALEEMA Год назад

@@zonderbaar The therapist is a witness to your life story and having someone witness it all through your telling about what happened to you is the crucial part of psychotherapy. This is what I have found both as a client and a therapist (now retired).

@Whiskey.Tango.Actual Год назад

“C”PTSD isn’t a diagnosis found in the DSM5-TR.

@ann5944 Год назад

this allows me to understand my dad more... how intense depression could give way to such outbursts when he was activated. my little self deserved more from her parent, but this allows more empathy to come in. he was in such deep sympathetic/dorsal survival. thank you 💓

@dfun13 Год назад

As someone who has experienced childhood trauma and grew up anxious, this is such a helpful way of understanding what's happening. As a yoga instructor, I've been studying trauma, the psoas and the body for years and found your explanation of the Polyvagal Theory to be relatable and clear. Thank you for putting this out into the world to help others heal.

@grits8284 9 месяцев назад

Are these exercises part of Yoga or something else.

@wolfgangmollowitz1745 5 месяцев назад

👍👍👍👍👍👍

@user-xz7yw5np3c 2 месяца назад

Right, that is great

@Memeaux2 2 года назад

As someone on the autism spectrum, I really wonder how much this relates to the neurology of autism spectrum. How much of Stimming is a natural attempt to disrupt and self-regulate back to a ventral state. Thanks so much for this post. You got a sub from me and I’m off to dig deeper

@EcleticSunnyBunny Год назад

I was literally sitting here stimming about to comment something similar. Since, to our understanding, autism is often so highly related to anxiety and our struggles with regulating in combination with (for many) hypersensitivity to sensory stimuli, it would make a lot of sense that self soothing through stimming is our effort to come down the Vagal latter effectively. As someone who masked for a lot of my life and was ignorant to my own autism until adulthood, even now I find it hard to relax into a state where I even remind myself to stim. I find myself anxiously sitting still trying to self regulate without stimming - and I find no success beyond further agitating myself. But then the moment that I remember that I am “allowed” to do it i have sudden clarity. Once recall how much it helps and start to flutter my fingers or play with the fabric of my shirt or whatever I have access to, it feels like a switch being flicked and I can start to regulate again. And then, stimming isn’t even a conscious activity and once more comes naturally. When I get into an unregulated state of mind/body and I physically try to hold myself together, I neglect my own self soothing techniques. It’s so helpful to consider stimming as a natural self soothing as I continue to work past subconscious masking/self restricting. I wonder if a lot of other people deal with this as well - if so, any thoughts??

@TheChurchofCacti Год назад

Everyone is autistic now. When I was a kid, the autistic students you could pick out of a lineup. Now they just diagnose anyone as autistic or "on the spectrum". Not to be a jerk, but just like ADHD and Depression people somehow survived for hundreds of thousands of years without needing to know about these words. Big Pharma is playing on peoples natural self. Not everyone is the same. We used to understand that. Now, anything considered abnormal is diagnosed and prescribed.

@Mysticinalabcoat 7 месяцев назад

As a neurodivergent person, I gravitated to things that made me feel better. I’m a PT and do biofeedback and other stress Mgmt things. I found that we Stim to come to center and people with excess flow of unrelenting energy may shut down or take drugs that full to self treat.

@dryfastingclub 5 месяцев назад

Please look into fasting, specifically dry. Kids can't really dig into it deeply, but Ramadan style fasting might be an option if they are past puberty. Huge vagal activation in a pretty simple way

@virginiacraft4331 2 месяца назад

Just beware of unintentionally initiating an eating disorders. Speaking from firsthand experience here.

@sheilasmith1109 3 года назад

I’ve known that I’ve been in sympathetic dominance for years after suffering from a terrible domestic violence abuser and the trauma he caused to me until I escaped! I’ve been searching for something to help my autonomic nervous system relax and get into the parasympathetic rest state. Following your two videos on this subject has been the first time I’ve actually felt it starting to release! You’re really a great instructor! I’m planning to share your site with my psychologist who’s really helped me, but ADDING your knowledge and directions is what I have been searching for! I can’t thank you enough!

@veryskeptical2409 3 года назад

Sheila You would be wise to change you monicker and become anonymous. No reason to identify yourself to the world. Love ...

@leonafanning8566 Год назад

I have been through the experience & other traumas. Justin Caffery's videos & Dr Brí of FemFusion also helped me a great deal. You really need to disconnect your Soul Ties also. Everything is available on RU-vid. God bless Leona

@angiebaby1976 Год назад

Thank you both for speaking up. I've been out of the abusiveness for almost 10 years now, & this truly sounds like exactly what I need & have been searching for for many years longer!! Thank you for the other suggestions for more info too!! Best wishes!!

@jessbrown24 2 года назад

The Dorsal Vagal makes a ton of sense. Especially if you are forced to function at "normal" capacity while dealing with PSTD - your body then needs to shut down once you've reached your max. It's frustrating as part of the process of healing but totally makes sense.

@spinnie0 2 года назад

I really relate so much to this. The way you talk about the capped stress response is exactly how I have always explained what I feel happened to me, but it's so nice to have it confirmed by someone else. I had a period of really extreme chronic stress from a failing relationship for several months, during which I had non stop debilitating pain in my stomach. Over time I felt my body started to overrule the stress response because it was simply not manageable. The physical pain started to go away, but I developed this permanent brain fog and general discomfort in my stomach instead. Even when the relationship stress ended, those symptons remained, it was no longer linked to a specific thought or stressor. I believe that is indeed why I have been unable to get rid of it through conventional therapy. Like you say, people always describe me as appearing extremely calm, but your description of lathargic / lack of agency is much more accurate. It makes it even harder that on the outside nothing seems off, because it means it's hard for people to understand or empathize that I am actually seriously unwell. I hope your exercises can help release some of this trauma so I can finally start to become better.

@marial3231 2 года назад

Wow that “capped” theory is the first time I’ve encountered an actual explanation for why I appear like such an incredibly calm and collected person on the outside yet on the inside there’s WW3 happening. Indeed it’s when I’m feeling especially hopeless and unsafe that I become even more quiet, introverted and “collected”… All spontaneity shuts down and I sort of become almost robotic. People often tell me how wonderfully calm I am and I’ve always been so surprised to hear it because of how I really feel on the inside :(. So happy to have come across your videos Sukie! I’ve never come across a healer-type on RU-vid who resonates so much with me. Your approach and understanding is very intellectual without getting lost in explanations or losing the deeper meaning. Absolutely brilliant!

@lornaconway2380 2 года назад

Yes

@marie-claudedupuis2366 2 года назад

Same here, Maria ! 🙏

@juleo6873 2 года назад

Yes!!!

@AleynaChan8 2 года назад

Exactly the same state and response for me Maria

@mariettanoordewier-kenkel5040 Год назад

Same here. Thanks!

@gloriamc8385 3 года назад

Thank you for saying you can't think your way out, I've long had the feeling that no matter how much therapy or self examination I do, there is something inside that won't let me believe in myself or truly be confident. Your explanation of dorsal vagal shutdown feels life-changing! I'm looking forward to further exploration.

@Jillady 2 года назад

I am so grateful for finally being led to this potentially life changing information too! See ya in the comics…comments, whatever lol. 💛🌼🐝

@juleo6873 2 года назад

Did you find more helpful exercises?

@jkbtulsa Год назад

@@juleo6873 I would like to the same thing. At one point I had a yoga instructor who worked in Somatics??? I think it is called that. Soma. Body work. It helped.

@juleo6873 Год назад

@@jkbtulsa thank you 🙏♥️

@neva.2764 Год назад

@@juleo6873 Check out tapping. It works! (Brad Yates channel). It's important to allow yourself to feel safe and to allow yourself to relax.

@kalonicamcquesten692 Год назад

One thing I am appreciating about all of my forays into, and my my own thoughtful curation of, the flood of RU-vid health information I’ve been encountering over the last ten years is how a video like this comes along and succinctly makes connections in a new, almost radical way. Thank you for showing a new paradigm of self understanding that is rooted in my body and in my humanity. Thank you.

@davida4769 Год назад

Yes. I am an HSP INFJ and empathetic. stress management is necessary for my survival. I often feel other peoples stress. But I also have the ability to calm them down. Your video is giving me tools to use to develop my gift to help other people. I’d like to see more videos on how we interact with people. Thanks.

@tetethatsme28 3 года назад

Thank you for this. My therapist told me to look into this, as I was just diagnosed with CPTSD. I'm really struggling with this news and all that it entails and I started crying watching this, not because it's sad but because it explains so much of my behavior I'm not even aware; more so of the diminished energy and the really calm I usually have before blowing up all of a sudden. Sorry to be long winded, I just really appreciated your video and subscribed. Thank you

@SukieBaxter 3 года назад

Hey TM, welcome. It's so relieving sometimes to have an explanation of why things are, isn't it? I'm so glad you found your way here. Thank you for subscribing.

@tootstoyou1 3 года назад

You weren’t being long winded AT ALL, only expressing genuine appreciation at finding some answers. I’ve just discovered this channel and am really enjoying it. Try the vagus nerve exercises. Very helpful.

@bcarr1122 3 года назад

All the best, my friend. :)

@airenmoonwolf2520 3 года назад

I felt the same way watching this video TM Williamson! I HATED not knowing why I would go from sort of a numb calm to complete blow up seemingly without warning and over relatively innocent things. Isn't it a relief to know it's not a character flaw but a natural body response to stress?

@rickspalding3047 3 года назад

Well where are all her exercises, there has to be more than the four basics I just came across

@Kas0n 3 года назад

I suffer from childhood trauma, that cap you talked about basically describes me over the past 25 years, most of my life, since I was a little girl. No wonder I've got sick, now dealing most recently with a hernia, solar plexus and lower back tension, IBS and longest ago dermatitis, and everyone in my life including me wondered if they were stress related. 🤯

@Janeintheok Год назад

I hope you're feeling better

@hibikiame Год назад

As someone who goes through periods of tense motivation filled with stress, quickly followed by "burnout", the "shutdown" descriptor feels a lot more accurate. Thank you so much for giving me some perspective.

@TheYogaDeck13 2 года назад

Yes! Thank you! I just did the vagal nerve activation and I had instant relief of my back and neck pain. I was in a car accident and I have been struggling with pain for months.

@mariocossa991 3 года назад

I have watched a lot of videos on PolyVagal Theory and I like this the best, for its clarity , simplicity, and practicality.

@SukieBaxter 3 года назад

I'm glad to hear that, Mario!

@chriscowan8749 3 года назад

@@SukieBaxter Nice video... I wouldn't mind if you did an even more nerdy one... with diagrams, on the ventral vagal's pathways to the facial muscles, and tone of voice, and heart, which enables us to harmonise with others. Thanks for all the good work.

@ryan3442 3 года назад

@@chriscowan8749 Yes, please!

@Linusrox123 3 года назад

@@SukieBaxter I would love to see a collaboration with Dr. Huberman

@Sassysickchick 3 года назад

I agree 100%!

@conniewolfe4943 3 года назад

What a GREAT explanation of this theory. I worked with a psychologist who explained this to me and used this as a root of our treatment together (EMDR modifications). I also went to an acupuncture place and asked for NADA needle protocol - it is used in drug addiction, but essentially is a series of needles in your ears that promote ventral vagal nerve action. Thanks so much.

@conniewolfe4943 2 года назад

@kailee borklund Yes!!

@montseg8172 Год назад

YES! In my journey through chronic pelvic floor pain, I am rediscovering myself, healing huge emotional wounds, and creating a new social circle. Thanks

@catherinecampinos5331 3 года назад

Great video! thank you. I'm a 60 year old womyn who has struggled my whole life with depression and pain. A couple of years ago, in my life long search and work to get better, I discovered somatic therapy. A handful of sessions allowed me tremendous progress on which I have continued to build my healing. I am for the first time in my life experiencing true joy and able to feel deep love and connection. Keep spreading the word, it makes a difference!!!

@heatherlentz5872 3 года назад

Zach Bush MD (Home and RU-vid) was talking about the importance of the vagal nerve too recently as another compliment to Sukie’s channel. Your explanations, insights and tips we can apply to our daily lives are truly appreciated Sukie! I’ve suggested your site to several people. Heart, Heather Glen Mills, PA

@SukieBaxter 3 года назад

Thanks Heather, I really appreciate that!

@emiledechamplain1081 Месяц назад

Susie I thank for your help in my health condition its been 2 years an I’m getting better you are a God sent Bless you

@newfreenayshaun6651 Год назад

Thank you! Surely you have helped more than a half-million people with this, add me to that crowd! Ill have to watch this a few times, my concentration is nowhere to be found at the moment. I do feel for the many people who have lived with these problems for many years. My issues seem so small, however devastating they feel compared to those who have suffered for more than just a few months, its amazing what the human body and mind can withstand and survive through! Your message being volunteered to people is truly heroic and a gift that I am super thankful for! I wish i had found you long ago. So glad I have now, maybe I can survive too! ❤🙏 I appreciate you!

@DrGlennChiarello 3 года назад

a couple of things that are often overlooked but contribute to "sympathetic dystrophy" are how we breathe and sleep. Stressful breathing is a 24 hour a day thing but worsens at night. Imagine if we did not know that we are not breathing and or sleeping well but were doing everything else in our power to feel and be well. When I heard about the person who stretches and feels like it is always the first time I felt the need to share.

@noblethoughts4500 3 года назад

Why does stressful breathing worsen at night? I have long identified myself as someone who isn't very good at sleeping. I have gradually attributed it to baked in lack of safety issues.

@DrGlennChiarello 3 года назад

@@noblethoughts4500 “Safety issues “ is indeed a part of it. I’m thinking about the issues that we cannot identify or recognize because we are either sleeping or trying to sleep. Sympathetic activity can occur because of our own physiology. Specifically when our brain identifies that we may be experiencing a drop on blood oxygen saturation. It will stimulate a sympathetic response in the form of an arousal that we actually sleep through. Sometimes our arousal is in the form of a positional change such as from supine to a side position. Other times it may come in the form of teeth grinding. The typical goal is to get more oxygen in There are various physical things that can be identified clinically to determine if this is happening to you. Sympathetic responses are stress responses as you know, fight or flight essentially is ultimately all about safety

@williamgreen2673 Год назад

Learn to breathe correctly, PRI physical therapy will help.

@TwicePea 2 года назад

I have Chronic Fatigue Syndrome and I've been struggling with a lot of back pain recently that seems to just stick around no matter what I do with it. I exercise, stretch, apply heat, anti-inflammatory meds etc. I straight up burst into tears on the sympathetic nervous system section where you said back tension is related to activation of this stress system. I've spent five years learning to deal with my fatigue and it's overwhelming to finally be finding answers for why I feel like this all the time. Thank you.

@djVania08 Год назад

I have the same experience. My back actually is influenced by herniated discs but it all goes together in my view. Have you found any relief from CFS/pain or any symptoms? If yes, what were your practices?

@wildernessdawn Год назад

Look into TMS, dr. Sarno

@missyscott99 Год назад

Just left my career after 19 years of teaching middle school. This information is making so many things clearer! Wow

@theintangiblealchemist3057 3 года назад

Wow. I have spent 4 years healing from CPTSD by somehow becoming my own therapist, being able to step outside myself when I’m “triggered” by emotional responses and working through them. It’s been a long 4 years but I am in an amazing place because of the work I’ve been able to do. Thankful for channels like this for helping to define these things better.

@roberttweten 3 года назад

I’m having to heal myself too...

@MelisIliz 2 года назад

Wow so strong! 💪🏻💪🏻 what do you mean by stepping out of yourself? Do you mean Stepping out of your triggered self and going into your higher self and reacting from that position?

@theintangiblealchemist3057 2 года назад

@@MelisIliz I kind of pretend I’m someone else. It’s easier to help others sometimes then it is to help ourselves so I act like I’m dealing with someone who isn’t myself.

@MelisIliz 2 года назад

@@theintangiblealchemist3057 thank you 🙏🙏

@maryc4463 2 года назад

@@theintangiblealchemist3057 Are you talking about dissociating? Because I dissociate a lot and it's actually not really helpful, although it does feel helpful at the time

@johnmcgaheran3576 3 года назад

Several times i sought help and all that was asked of me is what my thoughts were. When i said it wasn't connected to my thoughts, they shut me down, and i just walked away. Thank you. I knew that i was correct, but couldn't properly explain myself. I now have something to work with. Luv the channel.

@UltraFitDancer Год назад

Ok this whole video blew my mind and I’ll have to watch a few times. The part about how back pain can be related to a state of stress made me say “wow” our loud.

@ericmercer1545 2 года назад

I'm excited to have discovered your videos. I am finding answers to why I have been miserable for so long and this makes so much sense. Thank you

@yogainthehousewithcheryl1524 3 года назад

As a therapist who specializes in trauma, I thought this was an excellent explanation or what is happening in the body when anxiety is aroused. I have been geeking out in Porgess's theory and find it useful in my EMDR work but I've never tried to explain it like this. Thanks for this great explanation!

@Cocoshipsam 3 года назад

Wauw, nice to meet you, I am also a psychotraumatologist, but in Belgium. Using EMDR in therapy.

@ruthtait9440 2 года назад

Excellent clear explanation, especially the shutdown cap on the fight or flight response. Did your ear exercise too really great. I'll be watching more of these.

@wkrapek 3 года назад

I’ve told people for years that “I’ve therapied until I’m blue.“ Now I know why it wasn’t very helpful! I’ve also been following your polyvegal reset videos and somatic meditation. Hope this works!

@stephenscottjohnson532 11 месяцев назад

Sukie, thanks for this beautiful and accessible (as in easy to understand) explanation of Polyvagal Theory. I love how you distinguish between physiological and mental and that it's not about changing one's thoughts 🙏

@KassandraBrown3 Год назад

This is the best explanation of polyvigel theory I've seen so far. Thank you so much! Most interesting is the acknowledgment that dorsal vagal can require a lot of energy trying to keep the sympathetic system down regulated while it's also quite activated. Gas and brake on at the same time is exhausting. And that we will often go through more intense emotional states and expression on the way from dorsal to ventral.

@mariadorothea9506 3 года назад

the most powerful thing was that I can't think myself out of this. That I need to physically interrupt the pattern. thank you :)

@kathyannk 3 года назад

Me too. I've been spinning my wheels for years trying to heal mental issues with mental solutions. It's great to understand things from a mental level, but it's all meaningless without this important poly vagal, nervous system information.

@JerseyLynne 3 года назад

When anxiety comes from the lower brain up to the higher brain, you have no direct control like when it comes from the higher brain down.

@astridjaye6224 2 года назад

Did she say how you interrupt the pattern?

@ceceliamaryn 3 года назад

After 8 months of random acid reflux, I found out it was related to my vagus nerve! For the last week or so I found your videos and have been doing vagus nerve toning exercises, no more reflux! I had no idea it was so closely linked to digestion. Fascinating.

@SukieBaxter 3 года назад

That’s amazing! I’m so happy to hear that!

@wendyvillasenor8671 3 года назад

Sometimes when I feel anxious for no reason I notice I have acid reflux, so I just sit back completely relax and say to myself its only tense muscles it will pass its just feels a little weird I’m ok etc. I breathe a few long relaxing breaths and then it passes, If I tense up and freak out it gets so much worse... of course this took a few times to get this to work as I think deep down inside when I first did this I didn’t believe it would pass.. lol

@wendyvillasenor8671 3 года назад

Also now when I feel the acid reflux my body doesn’t think fear right away it’s no longer in that sensitized state for that acid reflux feeling.. of course still working on how my body responds to other pains and feelings... much luck

@carolsmith2291 Год назад

I just found you. Good job girl. You are speaking directly to me and clearly explained polyvagal theory. Yes you were clear and the pace and openness is perfection. I will be back.

@cathyfiermonti8401 Год назад

YES! I have worked with animal behavior for years and fight and flight are definitely a part of their every day lives, even with domesticated animals. We are no different than that, except we have to live in the everyday world and not react very often. Stress builds up, illness happens and breakdown occurs. You are doing wonderful work here. Please keep it up :)

@totalhorse6987 2 года назад

These videos produced a breakthrough for me. Pain and trauma don't just go away at the hospital or in the therapy. It's so depressing dealing with people who don't respect the injury, who invalidate. It's isolating. People don't understand. People are difficult. Dr Ramani has helped me a lot in understanding other people and myself. These videos about the vagus nerve validate my experience and improve my quality of life. In the last week I've made more progress than in the last year. Thank you Sukie. Vagus naps are incredible. Vagus stimulation is a sedative. My back and neck thank you. I'm going to try to go back to work. Incredible. Thank you.

@nateroscoe8012 Год назад

Awesome!

@sfdennis1 2 года назад

16:00 onward/ effects us on ALL levels physical, mental, emotional....and we can't "positive thinking" our way out of this complex polyvagal response...just brilliant, thank you so much. I've tried SO many things, over SO many years, feeling like I'm a failure at healing or getting "better". Hoping that integrating Polyvagal understandings into my ungoing therapy/recovery will be one of the missing ingredients I've longed for in my healing journey.

@jimwheeler9840 Год назад

Not as "simple" as I'd anticipated from the name, but I think this explains why counseling and even medication may only accomplish so much. What hit me was the line about being in a certain state and that making the world seem more threatening. Have spent decades feeling as if "life" is just something to be survived day to day, rather than "lived". Lots to learn it seems.

@samm1589 Год назад

Complex PTSD, Depression, and a whole slew of medical issues that no one knows why.... this is helping me find another possible way to at least calm the nervous system. Thank you for sharing your knowledge with us.

@mariannegriego577 Год назад

Thank you for explaining this in a way I can actually understand. This explains so much! As a survivor of childhood trauma I realize that I attract and create stress and drama in my life because it feels normal to be affected by it and at the same time disassociate from it. When you've spent your whole life reacting to situations in the fight or flight response it's hard to shift energy and stay grounded. I'm working on it.

@paulmartin3024 3 года назад

As a mental health counselor in a community based clinic I deal with clients who have various difficulties related to anxiety and trauma. Covid has seriously exacerbated symptoms for so many. Your videos and links to additional information are a fascinating new resource I hope to exploit. Thank You.

@Thelittleclipstore Год назад

I recently had covid and developed a nurological issue Pots. And I feel like I really always had issues with my nervous system but covid made it more extreme so I can heal. Hopefully, cuz I see pots is giving me the exact same symptoms I had as a kid from prolonged stress

@joannehooper518 3 года назад

Sukie - I cried watching this!! Because it feels like finally someone understands and normalises what I've been living / struggling with for the last 4 or 5 years

@brendaerven7990 2 года назад

I have never had what is happening to me described so succinctly. Thank you. Now to figure out how to change it.

@bobwieland8998 11 месяцев назад

Brilliant and lucid description of how the body holds onto energies emotions pain etc without our even realizing that it keeps going on under our surface emotions or attitudes You have found a believer in your therapy..thank you.

@jacquelineyvonne188 3 года назад

Oh my god! I have been diagnosed fibromyalgia due to many years of chronic pain and fatigue. I’ve been studying and practicing mind body medicine for months and never heard it explained in this way before. This totally makes sense and your description of the “chill, subdued” person is totally me even though I’m full of anxiety most of the time. I am definitely subscribed and want to know more.

@Bitachon 3 года назад

Good for you!

@ksweet696 3 года назад

Check out Peter Levine. Somatic Experiencing Therapy.

@ReclinerBabe 3 года назад

Yeah, Jaqueline....I'm in an amazed state right now. I'm 88, nearing the end of my journey....and hopeful of figuring out a lifetime of pain before I go. Maybe, just maybe, this is the answer I've been searching for. My fibromyalgia diagnosis was in 1976....I always knew there was something else going on. Naughty Vagus Nerve! Wish you the best on your journey of knowledge....mine was quite a ride. Recliner Babe.

@ksweet696 3 года назад

DEFINITELY you guys look up Peter Levine. He's the person who started the whole concept of theraoy for trauma stored in the body. His system is called Somaric Experiencing therapy. The vagal techniques are part of it.

@richardhall5489 2 года назад

@@ksweet696 Have you looked into NARM?

@juliesostack3529 3 года назад

As a PTA with scoliosis, I understand the general neurological connection to my acid reflux, hypersensitivity, anxiety, etc. I am now having a “wow” moment!

@judithescamilla3729 2 года назад

And you have to wonder why this isn't used in our schools and foster care programs.

@welshbloke2619 Месяц назад

Thanks Sukie, really useful introduction. I think the most useful bit for me was the ages of the states and that you can’t have a conversation with them. That led me to realising that they must have developed in relation to what you see, hear, and physically feel, so their language is that. Which then makes sense of the effects of visualisation and EMDR on trauma. Thank you .

@herdmentality101 Год назад

Great video, thank you for explaining this so clearly! I have hEDS or HSD as well as eagle syndrome and a craniocervical instability from a childhood head injury. All of this has given me a very damaged and dysfunctional vagus system. I just have my styloid removed in February 2023 so starting to recover and stabilize my vagus responses and starting to get more time in a ventral vagal state. Really helpful to learn how to separate my physical situation from the emotional swings I will get every time my vagus nerves gets pinched or over stretched. Thanks again!!

@jillk3880 2 года назад

Hi Sukie. Great explanation! I’m a therapist and have been referring some of my clients to your channel for help in regulating anxiety/trauma. Thanks for being a great resource. Jill

@heatherlentz5872 3 года назад

For an introvert, you have put together a wonderful body of knowledge and easy to try neurological and body awareness exercises Sukie. My 16 year old daughter has been suffering from gut pain and anxiety for several years now and although she tries to reassure herself and talk herself through the bouts of anxiety, the tools you are sharing may help her help herself for easily. This also helps me understand my own single mom stress states too, to take better care of myself also. With sincere gratitude, Mom Heather Glen Mills, PA

@bluefernlove 2 года назад

A way to manage anxiety, is a very simple breathing technique. You breathe in deeply through your nose for let's say, for example, 4 or 5 seconds. You hold it for 7, and you breathe out slowly for 4 or 5 seconds. It really helps.

@tedmom3029 2 года назад

Try Coherent Breathing as another modality.

@jonnybgoode007 2 года назад

Thanks for Your thorough explanations of these seemingly hidden barriers that I've been experiencing for decades. I will have to Re-watch these Helpful and insightful videos many times. I cannot thank You enough.

@carrie5980 Год назад

I really related to the section about dorsal vagal shutdown. I felt like it was describing where I am more often than not. I was really surprised when you said "hyper-mobile joints," because I have that, too. Glad I found your channel!

@purplecleo 3 года назад

OKAY!! Wow! I'm gonna be doing a deep dive into your content this week. I have a plethora of physical and mental issues that despite extensive "work" on over decades, I still struggle with on a daily basis to the point that they impair my ability to function normally, which is complicated by a history of trauma, addiction and so on. Two things you said really struck me and got me excited to think more about what you covered in this video - the first is, "Sensory stimulation that shouldn't be painful can be interpreted as painful by your brain" which I think a lot of people probably have some awareness of but is hard for most people to wrap their minds around if they've never experienced it. It's refreshing as heck to hear a professional person speak on this, because typically I only hear people who are personally in a state of struggle expressing this and not being sure what to do about it. If you were to say "certain stimuli that aren't supposed to be painful cause me physical pain" to your family doctor you probably wouldn't get a helpful response from them. The other thing you said is that these anxiety states are not simply a matter of changing your thoughts. The truth is, as you undoubtedly know, most people who know they have a mental illness and want to get better have done their due diligence to make changes that they are told by other people they should try to make.

@AnneCozean1 3 года назад

I've used your technique since I had my head in the toilet Christmas Day and decided I was done with being ruled by my guts. MUCH improvement in 10 days!! How can we understand why the eyes are so important here? Thank you for keeping my head out of the toilet!

@natjackson4880 Год назад

Yes. I've just discovered your channel and your videos are a revelation. I love the concept of having a physiological pathway to manage stress and emotions. My brain is just so tired and exhausted to think and reason most of the time, and cognitive therapy can feel so grueling and laborious. Being aware of this way to bypass thoughts by taking a physiological pathway is an absolute Godsend. It really works, very quickly. I can't thank you enough for providing such invaluable resources.

@cathyfiermonti8401 Год назад

I'm researching for treatment of POTS for my daughter, and was quite surprised as I did the exercises myself, and was completely amazed by how it affected me! Thank you so much for doing these videos. Fingers crossed they will be a help to her too, but I definitely will be using them! Well done :)

@Thelittleclipstore Год назад

I’m also here cuz I have pots but I’m wondering if it’s all related to stored old trauma . As a kid I felt very similar symptoms to being in prolonged stress and pots reminds me of that feeling I had. Since the longer I stand the more I feel like I’m just gonna collapse and my body can’t handle it.

@hajiimpressions8113 3 года назад

This is wow. I'm always in pain, back, old running injury, that stretching won't budge. Thank you, I might finally get relief.

@johnmejia4428 3 года назад

This gives me so much clarity on what happened toward the end of my last marriage with my constant panic attacks and blowups after them. It also explains why they stopped when I no longer lived with my spouse. I suspect some of my aches and pains i've had the last couple years are a result of that. Definitely interesting information thank you for sharing this.

@takiwahki09 Год назад

Thank you for this video! For years I've been trying to "read" my way around all the feelings discussed within this discussion. Realizing that I need to deal physically and internally to help myself was an aha! moment for sure. Makes much more sense now. After many years of dealing and struggling, it's great to have come across Sukie Baxter! This is my first video that I have watched, recommended by my therapist, and I can't wait to watch more, learn more, and hopefully work towards a brighter, less stressful and painful life ahead. Just can't describe enough in words how much clarity I have after seeing this one segment! Thank you again Ms. Baxter! *Hugs*

@susanburton7985 Год назад

This explanation helps me SO MUCH!! I hear about "polyvagal theory" and "co-regulation" all the time. I feel like I finally know what people are talking about. I learned the "on-off" theory of stress response back in the 1980's and have been stuck in that mindset! Your explanation is getting through to me. And now I can see why some people are unaffected by compassion and understanding! They are not in a state to receive it!

@BluesJesus1959 3 года назад

Sukie: Congratl! I fell in love with evolutionary psychology and evolutionary biology. I just started my therapy based in polyvagal therapy with a very good dame therapist in Mexico. Greetings for everybody!

@SukieBaxter 3 года назад

That's awesome, Jesús! I'm glad you found a great resource. Thanks for being here, and I look forward to seeing your thoughts in the comments on future videos!

@a.maya12 2 года назад

Hola. Puedes compartir el nombre de la terapeuta en México ? Could you please share the name of the therapist in México?

@AnneWilkynson 3 года назад

I've just started learning about this, your talk gives me a further understanding of the concept, I'll probably watch again to pick up more, thank you!

@singingswanholistichealth Год назад

I love your work Sukie! You're one of my go to-s for relief and learning! Clear, simple and yet not compromised.

@danieladam5524 2 года назад

For me, understanding why I act the way I do is most important. I'm working with a therapist and we've started discussing some topics which lead to your video. Absolutely fascinating, thank you.

@grahamlloyd2838 3 года назад

Thank you for taking the time to explain some rather interesting concepts. I'm in my late 60s and over the period of my life I became more and more anxious and scared. Realizing that wasn't a healthy place to be I started long distance running, changing my diet, and meditating. But I still felt that I wanted to do more to live a happy, healthy life. I've subscribed to your channel because I think that your information could move me further along to letting go of being so scared.

@sabinelloyd8532 2 года назад

I also find now that I am in my 60s past stresses and trauma are catching up. When I was younger I just powered through it all.

@juleo6873 2 года назад

@@sabinelloyd8532 yep, If the need to power through lessens, its kind of creeping up!

@newcomedienne 3 года назад

Thank you, Sukie! This is really valuable information for me. You explain it so clearly and with clarifying examples. You've sent me on a new path to understanding what is going on with me and how to help myself better. I loved your Pain Free at Any Age series. Thank you for that as well.

@TheSilverBallerina 2 года назад

This theory and the related exercises have honestly changed my life. The first time I did the basic exercise, literal years of shoulder and neck tension just melted away. Love your channel, thanks for such an easy to understand explanation!

@thestuffedvegan9471 2 года назад

💪 your voice and info is desperately needed in these times. I've been aware of this for decades but the masses need an update! As someone with a highly developed ventral nervous system I am acutely aware of others unavailability. Sucks

@mflow6485 3 года назад

In Dorsal Vagal shutdown for years. Long periods of rest/isolation haven't resolved things, so I'm really interested in techniques to start moving back into a Ventral Vagal state!

@magorzatamaek5134 2 года назад

@Aedan Douglas I've been in shutdown for years. Not even feeling my senses. And all I know is that body work can be helpful but I don't know what that means. Like focusing on my breath or exercising? Where can I find a concrete info on that? Thank you in advance.

@magorzatamaek5134 2 года назад

@Aedan Douglas thank you for your response. I'm already in EMDR therapy and I will definitely talk to my therapist about it. And I will definitely focus my attention to somatic work as well. That is so good to know that I can heal and that it's not my fault that years of talking therapies weren't enough. Good luck for you as well.

@elokubano 2 года назад

@@magorzatamaek5134 Część Małgorzata. Mateusz here. First of all congrats on taking first steps! I am in a process of searching for EMDR practiciomer in Poland. I would be interested to hear what are your experiences if EMDR so far?

@vickysharma754 3 года назад

I felt very comfortable and relaxed after a very long time after doing the exercises which were taught in previous exercise. Thanks a lot. I felt life in me.

@SukieBaxter 3 года назад

I love this so much, Vicky!

@lisaberry2446 2 года назад

I’m on my third video now from you Sukie and ahhh I’m so grateful that you’ve put thee out. And you have the perfect voice to do the exercises with. Thank you 🙏🏻

@renpenacoustics Год назад

wow, this information is bringing me so much hope. i've been trying to get to the bottom of my health issues for years, and finally this is giving me some understanding of what might be going on with my body. thank you so much for what you do!

@raccoola5089 3 года назад

Wow, this video. You pulled together SO many pieces of my experience and made them make sense as a bigger picture. The pressure cooker lid, the bursts of anger, the molasses energy/stuck feeling, the outward appearance of being calm, the way this state can deeply affect relationships and ability to connect, lack of feeling agency.. and why other methods for addressing all this this might not work or feel like it lasts. I feel really seen, and hopeful. I'm so glad I found your channel, thank you.

@carolinehawkes5364 3 года назад

Thanks- this is definitely one of the clearest explanations of Polyvagal Theory (clearer than how I was trained to teach it!) The most meaningful bit for me was the explanation of how the states of sympathetic activation and dorsal vagal shutdown interact/interplay and the idea of all three states being present - definitely not an on-off state. Well Done Susie!

@SukieBaxter 3 года назад

Thanks, Caroline! Glad the explanation was on point for you!

@jennaleighmoorhouse3779 3 месяца назад

I have Fibromyalgia and I've been 5 yrs searching for answers and how to get better.... This is it... In a nutshell!!!!!! Thank you so much... I've just started doing your trauma exercises to reset my vagal nerve.... My pains already dropped hugely n my posture changed completely.... Even my mind feels more awake and motivated... I could literally cry... This is a life saver for those suffering chronic pain and nervous system troubles ❤❤❤

@DarlinDD28 2 года назад

Thank you for this 🙏🏻 I have been seriously healing my childhood trauma for about 2 1/2 years now and it's been an amazing journey. I've learnt so much and become aware of so much. I've even become a EFT practitioner because I love how it connects talk therapy with the body. I have changed so much in terms of my beliefs, awareness of self, forgiveness etc and I've now naturally realised that I now need to get rid of this deep trauma within my cells that no amount of talking will clear. I've started breathwork and will be looking into the other modalities that will connect me in with this primal state. Thank you 🙏🏻

@radhikashetty3723 3 года назад

Thank you so much Sukie I really like how you put it out there that a conversation cannot help your body it needs exercise! The language to allay the fears of the mind and exercise is to remedy the tensions of the body and feel and energise it

@midnightgreen3924 2 года назад

Came here to help myself with an assignment for uni but this info actually had such an impact on me! Living with cPTSD and chronic pain, it's all really starting to make sense explained this way. Thanks so much for making it easy for us to understand!

@beonelove3483 Год назад

🙏🎯🕉🌈🌞🦋🪞🦋🌞🌈🕉🎯🙏 Keep letting go, forgiving, & healing ourselves. Whats awesome is how COMMON all this UNDERSTANDING & KNOWLEDGE is, Today! 🥳🥰🪞🌎🕊 Thank You 4 the Reminders & helping to make these FACTS more understandable & available to ALL. The more WE unvail & share what We each have learned from our Survival & Dharma =🕊🌎. Thank You! Trama is at the Core of ALL Suffering... TRUTH, Education, Understanding, & Forgiveness are the KEYS to Our FREEDOM. From Chronic Pain to Cancer... those are the products of this Chronic Activation... absoultely BEAUTIFUL VIDEO & EXPLAINATION. Yes, our NERVES need BOTH the AWARENESS🧠 + PHYSICAL💪. Fantastic Dharma Work. TY. ...Took me years of self education & Chronic Pain to find these FACTS. Thank You sooooo much 4 SHAREING through your VIDEOS. We all deserve the Truth= The OPPORTUNITY to heal more. Thank You. Namaste🙏🕉🌞🙏

@sabrinacranor6023 Год назад

Yes..... As a Neuromuscular Therapist this info helps being a phenomenal tool to offer clients to heal to an all new level

@joanfox8817 2 года назад

Hi Sukie. I am a psychotherapist and have been using your videos to educate my clients. They are wonderful. I have also used them myself, most recently to fly, which I hate. They were most helpful! I am also a horsewoman. THANK YOU for your work.

@MilnaAlen 3 года назад

Learning about polyvagal theory has definitely helped me regulate myself and be more productive. I wish my trauma therapist had taught me this, it wasn't until over a year after therapy an OT taught me to use cold water or fast paced exercise when in hypoarousal.

@SukieBaxter 3 года назад

Yeah, our healthcare system is broken in many ways, and one of those is that it views "brain" and "body" therapies as separate branches of medicine. I think this is changing, though, and hopefully we'll see more integrative approaches emerge over the next few years.

@SorenSong 2 года назад

Thank you so much for this. It's really hard listening to someone describe what you have always thought was normal in such detail and find out there could be something better out there. This is so helpful. I'm grateful.

@wifeita Год назад

This is extremely helpful. I’ve been on a healing journey from a 20+ year marriage to a man with narcissistic tendencies. I’ve been learning a lot, and this video helps me understand what happens to me when I feel triggered and can’t understand why it’s so hard to get back on track. I figured since I was out of the marriage and safe that I should be able to better handle triggers. Thank you for explaining the polyvagal theory.

@nunilka 3 года назад

I just discovered your channel and I'm very happy about it!! Thank you so much for spreading all the amazing knowledge we all need so badly!! :)

@amberjean8408 2 года назад

It makes so much sense and you explained it very well. I have fibromyalgia, I can now clearly see the link between complex trauma and this increased pain sensation, fatigue. I am always tense around others, in my therapist office I feel frozen and sedated. I constantly interpret people's faces, voice, tone as threatening. It is absolutely horrible. I am about to start the safe and sound protocol which is a tool to help train the inner ear to hear higher frequencies again. To feel calmer and connect better.

@djVania08 Год назад

Have you made any progress in this regard, Amber?

@x3BobO 2 года назад

YES! my therapist explained this to me and I wanted to know more. This makes things so much more clear. I often feel like Im in the low one and little stressor put me through the roof and I can't control my emotions and am super worked up. Thank you for your video.

@cw2611 Год назад

Thank you so much for a clear brief exposition of polyvagal theory. I am a UK based primary care counsellor and I will be modifying my practice with this theory. 👍🏻🧡

@amyrussell7864 3 года назад

This was very interesting and insightful. I need to watch this a few more times to get it completely digested. Thank you!

@joshymankeira 3 года назад

Ive read the book and found it fascinating. It gave a clearer understanding of how we as animals respond and react. Loved the vlog, keep helping and healing. ;-)

@merriesand1878 2 года назад

I've been in therapy off and on for most of my life, and I've just discovered this from working with a naturopath!! I found your videos last night and practiced some exercises. They really calmed me down and I slept great! Thank you😊. I've always felt that what I have experienced in my life (anxiety) has been largely neurological, not just psychological.

@Penswordman 9 месяцев назад

I tried your exercise of Vagus nerve reset, and it seemed quite effective so I came here to hear more about it. Thank you for creating these videos to help people understand this theory in a comprehensible way. I have been forced into a lifelong quest to find ways to make my life manageable, so new perspectives like this are important to me. Due to two devastating genetic conditions, reducing pain and tension and more importantly, not wasting energy on those evil twins is essential to managing my life. That's the second reason I made this post. The first one was to thank you for your efforts, and this second one is to caution you that you may encounter people such as myself, who have underlying conditions, making their core problem outside of what is normal. Because medical science is just recently learning about disease and conditions heretofore only vaguely understood, I personally know all too well that there are many people out there without proper diagnosis of underlying conditions which are causing the very symptoms that you are talking about. My fear is that such people who are desperate for answers might feel measurable help from this theory, only to be let down later when they find they don't fit the mold exactly, and also realize that one theory isn't the complete answer to their struggles. I hope that makes sense to you; it's very difficult to put large concepts into sound bite spaces (such as a single post), which our tech society facilitates so often.