Pomodoro Online (4 Cycles w/ Binaural Beats). Get 2 solid hours of work done! More at outsmartinglife.com.
Play the Pomodoro Online Timer in the background on your computer or phone to get two hours of FOCUSED work or studying done. It will work best on routine and focused tasks. If you are working on a large, multi-faceted project it is better to break it up.
How To Use The Pomodoro Online Timer:
1) Do 25 minutes of focused work (the music will change when this is over)
2) Take a 5 minute break (meditation recommended for optimal results)
Repeat this cycle four times (the duration of this video) then take a 15 minute break. You may then start over if you'd like to get even more work done :)
How does it work?
This Pomodoro Online Timer utilizes two very powerful methods- the Pomodoro Timer and binaural beats- to help you focus and get s**t done!
The Pomodoro Timer Method has been around for years and it aims to maximize focus by encouraging regular breaks to reduce mental fatigue. It also keeps you on task by minimizing distractions.
Now onto binaural beats. So without getting too nerdy on ya, binaural beats essentially give you control over your brain waves.
You can put your brain into a state of hyper focus, like we did for the first 25 minutes of this session, OR you can put it into a state of deep relaxation, sleep, etc.
We used gamma waves for the first 25 minutes to help you focus and theta waves for the last 5 minutes to give your brain time to rejuvenate.
That's all for now. Let me know what you thought of the video by leaving me a comment below :)
Oh! And before you leave, don't forget to connect with me on FB to get more good stuff like this!
FB group: / outsmartinglife
FB page: / 365daysofmeditation
Instagram: @outsmartinglife
Twitter: @outsmartinglife
PS Sorry about the misspelling of "rejuvenate" on the intro slide. Don't know how I missed that!
Thanks for watching Pomodoro Online!
6 янв 2016
