Poomsae 1 Beginner to Pro: The Ultimate Guide

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Let's learn and practice Taegeuk 1 Jang, the most of the Taegeuk poomsae. Whether you're new to this poomsae, or well-versed... there is something for everyone to learn!
Come back to this video often.
Practice.
Every.
Day!👊🏻
0:00-0:20 Intro
0:21-1:36 Poomsae Outline
1:37-6:12 Degree of Powerfulness
6:13-9:16 Speed
9:17-12:52 Contraction & Expansion of the body
12:53-13:59 Conclusion
Oh, and don’t forget to always do a proper Taekwondo Warmup:
• Follow Along: Warmup
Let me know if you have any questions or comments below!🙌🏻
Thanks for watching, and see you on the mats!👊🏻
Website: taekwondoshawn.com
Instagram: / taekwondoshawn
Facebook: / taekwondoshawn

Опубликовано:

21 июл 2024

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Комментарии : 130

@KutuMiarRannGhor Год назад

I live in Bangladesh. My 7 year old son learns taekwondo. For him, I had to suffer a lot while watching various videos related to this. This is the first time I saw a video and felt peace. Please don't stop giving videos☺️☺️

@ziannegabriellesecyang4316 Год назад

Parent here. I feel you😅

@vivekviva988 5 месяцев назад

good job 🎉🎉🎉🎉❤❤❤❤❤😊😊😊😊😊

@tikasun7299 23 дня назад

Thank you so much master,i was really helped by your video for step by step.

@davediffin6586 11 месяцев назад

Thanks for this. I’m learning with my son and this is invaluable.

@sandino833 Год назад

These are timely, and really helpful. Thanks for talking through and explaining the different dimensions of the Poomsae.

@taekwondoshawn Год назад

Glad they were helpful!👍🏻

@leonisapublico3945 9 месяцев назад

Thank you so much master you give me inspiration not to give up my taekwondo class journey . While iam watching your video make me more inspired and your so joyful to watch not like other videos that I watch in you tube very serious to teach 😅

@victoriatanner-hp7tk 8 месяцев назад

Have been trying to learn this for a few weeks. Best video I’ve watched and almost got it. Love the explanations and it just works well with my mind. Will definitely be recommending this 😊. Thank you

@taekwondoshawn 8 месяцев назад

Glad to hear it! Trying to make it as simple as possible :)

@kirubaadharshiniselvaraju3765 Месяц назад

Omg I'm so glad I found this video. It's great way to relearn.

@taekwondoshawn Месяц назад

Glad it was helpful! Practice makes better, and that’s exactly why I made this video!

@Georgetx83 Год назад

Hi Shawn, I want to thank you and congratulate you for this amazing deep level of content and commitment. I’m navigating through the content and it’s really helpful and super easy to follow. I have a long life history with Taekwondo and after 20+ years I decided to comeback. When I left I was about to get the black Belt, but unfortunately didn’t have a chance. Now you are helping me to comeback to it and get ready to jump back in officially again :) Thanks for the hard work and love! maeu gamsahabnida 매우 감사합니다

@taekwondoshawn Год назад

I'm happy to hear you've returned to training, and I'm even happier to help in any way. Good luck on your journey! Thanks for the subscribe :)

@lauraharvestgrow4931 4 месяца назад

Thank you so much TaekwondoShawn ❤❤❤❤❤

@amybaitley6791 5 месяцев назад

Thank you so much! I just started Taekwondo with my sons and we learned Poomsae 1 today. I really appreciate how you broke this down and I can't wait to show your video to my boys so we can practice together. Have a wonderful day!! 😊

@taekwondoshawn 4 месяца назад

I’m glad you found the video helpful! Keep it up!

@lujan2714 Месяц назад

Thank you for this! My 2 daughters started taekwondo a few months ago, and it's a family class, so I joined in a few weeks back. I find your videos so useful! I practice daily during my breaks at work, Thank you again!

@taekwondoshawn Месяц назад

That is awesome! I’m so happy to hear you find the videos helpful :)

@terry939 Год назад

best taekwondo channel so far

@taekwondoshawn Год назад

Thank you!🙏🏻

@lizzy7695 Год назад

Totally 💯

@Thecupcakeskingdom 3 месяца назад

Thanks for taking effort into video's like this it helped me get a double promotion and understand poomsae

@taekwondoshawn 3 месяца назад

Glad it helped! A double promotion sounds pretty cool😎

@nishabelgi4077 Год назад

Thank you. I am taking my belt test this Tuesday. So this video will be helpful to practice along with.🙏

@taekwondoshawn Год назад

I’m glad the video helps! Keep it up!👍🏻👍🏻

@asinoy 11 месяцев назад

amazing breakdown! thank you! big thanks from Burnaby/Vancouver 🙇🏻‍♂️

@taekwondoshawn 11 месяцев назад

Glad you enjoyed it! Someone so close to me! I’m in Langley!

@Mirruna555 2 месяца назад

Tomorrow I have a test of yellow - green belt and I don't know this poomsae. This really hepls me, thank you very much!🙏🙏🙏

@taekwondoshawn 2 месяца назад

How did it go?!

@yogaajay1430 2 месяца назад

This is very good

@MIDNYTMASTERBLUE081686 2 месяца назад

I do this very soon thank you for this video

@taekwondoshawn 2 месяца назад

All the best

@attie4903 10 месяцев назад

Thank you so much sir, I have my belt promotion test tomorrow and I really needed some practice, I will surely edit this comment tomorrow to give you the good news! Edit: you know I got it!!! Thank you sm for your lessons they really helped

@taekwondoshawn 10 месяцев назад

Awesome! I’m glad you succeeded, not onto the next one. 👍🏻

@lizzy7695 Год назад

It’s more clear to me performing my poomsae ❤

@taekwondoshawn Год назад

I'm glad it helped!

@AstarsPlace Год назад

Great information. Thank you

@taekwondoshawn Год назад

Glad you liked it!👍🏻

@nimcoadam4545 9 месяцев назад

I am going to have a test and i am happy that i found you😊

@taekwondoshawn 7 месяцев назад

Best of luck! I hope the test went well :)

@Adamwac-pl3fy Год назад

So thanks teacher for this 🙏☺️🇲🇦

@taekwondoshawn Год назад

Glad to help!

@CANNEORG 2 месяца назад

Thank you. Im 42 and I've started taekwondo training in September 2023 together with my two daughters. 1 June we have the belt test, my daughters are very good but me, im behind a lot with poomsae. This is very educational. Thanks again.

@taekwondoshawn Месяц назад

That is awesome! Training with our kids is so special. I hope your test on the 1st went well!!

@CANNEORG Месяц назад

Oaau... Thank you for the reply, my daughters are fine they already mock me because they've got the yellow belt , but me as expected I have to reexam. (because of Poomsae) Thank you for your consideration and time. It means lots to us.

@do_haegh6178 5 месяцев назад

Sir, i just wanna thank you. My belt test is in 2days. Your videos are seriously helpful. I hope i can get my yellow belt w this one.

@taekwondoshawn 4 месяца назад

Good luck on your belt test! I’m sure you’ll do well

@lizzy7695 Год назад

Very informative ❤❤❤

@taekwondoshawn Год назад

Glad you think so!

@michaeltheaegis Год назад

What is the name and artist of the background song?

@Kariikiss 2 месяца назад

3:27 time to do poomsae on the school bus 🤠

@santoshshaw8646 6 месяцев назад

Hi Shawn I am Shivansh I am learning taekwondo I am white belt thanks for giving me such lovely videos.

@taekwondoshawn 5 месяцев назад

I’m glad you like them!

@shokoufehge2811 Год назад

Please say also Korean names for each forms, pomsea . Thanks 🙏

@raymondtinkler5687 5 месяцев назад

I started in summer 2023 and am now a yellow tag (our gradeings are every 3 months or so) so I am practicing this I know it's Korean name it's"Til Jang" and I got with my friend it's every Tuesday night and saterday morning thank you for this video helped lots :)))))))))

@taekwondoshawn 4 месяца назад

You got this! Keep going

@LeviDavo-nw4tt Год назад

I played taekwondo too I lived in solomon Island and inspired by your trainings

@taekwondoshawn Год назад

Love it! You made my day that that comment👍🏻

@LeviDavo-nw4tt Год назад

Your welcome Shawn

@eliuskatana8644 11 месяцев назад

Its my hobby...i lyk dis game vry much . Watching 👀from Kenya 🇰🇪

@taekwondoshawn 11 месяцев назад

Thanks for watching from Canada!

@eliuskatana8644 11 месяцев назад

@@taekwondoshawn nyc to hear that....wlcm kenya.

@aliharradi182 6 месяцев назад

I will pass an taekondo exam and i'm a white belt i want to tkank you for all these efforts and advices ❤❤❤❤❤really love you 💓💖 and your videos 🎉🎉🎉

@taekwondoshawn 5 месяцев назад

You can do it! How did the test go?

@BagachraTaekwondoclub Год назад

good job master keep it up 🇧🇩🥋🥰

@taekwondoshawn Год назад

Thank you🙏🏻

@DachasaRagasa 7 месяцев назад

Good Art

@gerardusbergmans9653 4 месяца назад

Good help

@taekwondoshawn 4 месяца назад

Glad to be of service!

@attie4903 9 месяцев назад

Thank you, I passed my belt test because of this!

@taekwondoshawn 5 месяцев назад

I’m so glad! 3 months later perhaps you’re getting ready for another??😁

@gamedayrsurvival400 Год назад

thanks teacher

@taekwondoshawn Год назад

Thank you for watching🙏🏻

@shayaanbhat7236 7 месяцев назад

Very useful for me Thanks❤

@aliharradi182 6 месяцев назад

For me also😊

@taekwondoshawn 5 месяцев назад

Glad to hear that!

@LeviDavo-nw4tt Год назад

Cool men!

@LAKSHYAYAY Год назад

It helped alot

@taekwondoshawn Год назад

Good!

@lirecami 8 месяцев назад

I am yellow belt and I am going to a Festival with this Poomsae Il Jang, love your video. Thanks

@taekwondoshawn 8 месяцев назад

Let me know how the festival goes!

@user-ox9dq7zm1d Год назад

Sir i wanna ask something my uncle taekwando our downward block starts from head his downward block dont chamber near the neck it goes in crescent motion from head towards below is this some kind of advance blocking ?

@taekwondoshawn Год назад

Great question! Depending on the master and the style of Taekwondo, the block can start as high as the ear! Both are good, it just depends on what is most comfortable for you.

@nicholashayre9934 Год назад

Hey it’s Nicholas I miss you when you came to Chang’s

@taekwondoshawn Год назад

Hey Nicholas! Train hard, I miss you too!👍🏻

@nick2844 3 месяца назад

Hi thank you for this. I recently started Taekwondo, and the style is WT(F). Are there differences in the Poomsaes depending on WT(F) or ITF styles? Thanks again!

@taekwondoshawn 3 месяца назад

Yes WT and ITF have completely separate patterns!

@nick2844 3 месяца назад

@@taekwondoshawn Hi ok thanks! So this is WTF? This poomsae is the same as what I've been taught. Thanks for the reply!

@razmonaabdulrazak9559 Год назад

can I ask smth when doing low block,do you lock tbe elbow or do you keep the arm bent? thx for your time

@taekwondoshawn Год назад

It depends! In poomsae competitions the arm is straight and locked. In older styles of taekwondo or ‘practical’ taekwondo the elbow would be slightly bent to avoid injury during an impact. Honestly you’re not supposed to block with the elbow part, it’s more of a forearm block-but better safe than sorry👍🏻

@razmonaabdulrazak9559 Год назад

@@taekwondoshawn alright thank you for the information

@caregivershelper9184 Год назад

❤

@syedarahatrizvi4392 4 месяца назад

😊😊😊😊

@rhedman 8 месяцев назад

Great video! Question: Is there a difference in the poomsae patterns between WT and ITF? Also which one are you practicing? I just started training taekwondo again after 27 years and I need to freshen up on my poomsaes.

@grandmasteryoda9893 7 месяцев назад

Yes it is massive differences. Sean here are in WT system. You can see that on the black V shape round his neck. The systems in general are very different. Its very little that is the same in ITF

@rhedman 7 месяцев назад

Thank you!@@grandmasteryoda9893

@taekwondoshawn 7 месяцев назад

Thank you @rhedman for the compliment! As @grandmasteryoda9893 said I am with WT. There are more differences than similarities I think! The creator of ITF was also one of the founding 9 kwans (masters) of the taekwondo we use in WT. I would say it doesn’t matter which kind you train, just train taekwondo! :)

@rhedman 7 месяцев назад

Thanks for your reply Shawn! I'm also practicing WT so now I know I can use your poomsae videos for practice which is great! :) Thanks again!@@taekwondoshawn

@gerardusbergmans9653 4 месяца назад

😊

@riafitriana845 10 месяцев назад

Really helpfull. Next week i go to exam. Now still white belt 🤣🤣🤣

@taekwondoshawn 10 месяцев назад

You got this! Let me know how it goes!

@GingerIsAProUltimate 5 месяцев назад

Ty Today Is My Belt Exam

@taekwondoshawn 5 месяцев назад

How did it go!

@shahidumar7052 Год назад

I Was Practcing This And Injured My Arm So Badly😞, Sir Shawn I Can't Walk Or Run I Have A Random Moving Motion Can You Give Me Any Tips For The Motion For Walking In The Pomsae So Its Easier To Learn Please🥺

@taekwondoshawn Год назад

Be careful while practicing, we shouldn’t be getting injured! I can’t give medical advice, but I can tell you a grand master told me that practicing walking/transitioning from stance to stance every day for at least an hour helped him immensely-I’m trying it out now!

@shahidumar7052 Год назад

@@taekwondoshawn Your The Best Sir Only You Are The One Who Reply Me Immidiately ThankYou 🥰🥰So Much For Not Undeesstiamating Me Not Making Fun Of My Dreams And Allways Using Ur Power For Right . I Can't Stand In The Stances Properly Because I Have Physical Errors😥 It Is Not Still And I Can't Lift My Leg For The Kicks😥