Portion Control for Heart-Healthy Living 

Um your hilarious

😂😂😂😂

🤣🤣🤣🤣

lol that is so true

than*

😂😂😂 hilarious

noon manji try to drink water.

Lower your starchy carbs and increase your lean proteins per meal , if you have difficulty eating meat try beans or lentils . I like to have some chicken veggies and rice and beans . Also they have low carb high protein pastas that are great substitutes for regular pasta .

noon manji you have to get used to it!

Eat a snack (fruit)

i drink water, tea, coffee, apple cider vinegar.. eating will just add to unwanted calories

Susanne Seiler your Pasta should be 1/4 of the plate AFTER you cooked it

Dude just peel and pit the avocado, cube or mash it and then measure

Prisoners and inner city school children.

LOOOOOOOOOOOOL what is that

🤣😂🤣😂🤣

@@16BitDungeon yes and cigarettes are very good for the lungs

Ignorant vegan...

@@16BitDungeon unfortunately you really don’t know what you’re talking about as that fact is completely untrue do a bit of research and you’ll find that what you are stating just isn’t true

@@16BitDungeon That’s not true the only thing vegans or people that eat a plant based diet lack is B12 which is produced by bacteria in the soil and people that eat meat get it as a by product from animals eating grass . etc...

@@16BitDungeon sorry I’m not with you plants grow in soil you don’t eat the soil directly. If you don’t agree with me that’s fine however if you want to be sure that all you are saying is correct listen or read what Dr Greger ( for example) has to say he has a whole team that looks at the science behind the facts and keeps up to date with all the latest findings . You might be that intrigued by it all and rethink eating meat and dairy if not for the animals and planet but for your health.

Just an example.

It’s what many can afford.

It probably showed less waste for the example. Easy way to portray the portion without wasting food.