5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating & Inflammation

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Hey Y’all! In today’s video, I'm sharing a 5-Day Anti-Inflammatory Meal Prep menu that's full of anti-inflammatory foods and immune-boosting foods. All recipes on this meal prep menu are gluten free. I'd like to give credit to Joy over at Joyous Health for the delicious Golden Soup recipe! If you’re enjoying my healthy meal prep videos, be sure to LIKE and COMMENT. xoxo Kayla
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#antiinflammatory #diet #mealprep

Опубликовано:

8 июн 2024

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Комментарии : 900

@KaylaJChandler 3 года назад

My Anti-Inflammatory Meal Prep is FINALLY here! Don't forget to download the PDF Guide with the Grocery Shopping List Here: feelinfabulouswithkayla.com/anti-inflammatory-meal-prep-guide-download/

@Keepingupwithtatii 3 года назад

If you have any info on epigastric diet or meal prep please do a video 🙏🏾❤️

@TheWheeziest 3 года назад

What size are the round bowls?

@MrsPTarleton 3 года назад

I struggle with swelling and inflammation and love these recipe ideas. Wondering if you eat your salmon and fries cold or reheat them?

@strykerlandwill 3 года назад

This video is going to hurt people with inflammatory conditions. You have no clue what you are doing.

@strykerlandwill 3 года назад

Peckerwood meal prep.

@mayahklaudianos247 3 года назад

AMAZING!!! FINALLY A RECIPE THAT DOESNT INCLUDE THE BLOGGERS ENTIRE LIFE STORY AS TO WHAT LEAD THEM TO MAKE IT!! To the point quick and extremely detailed I’m so happy I found this!!

@KaylaJChandler 3 года назад

😂😂 so glad you enjoyed it! ❤️

@lisaa6099 3 года назад

Agree. Wedont need to hear annoying personal info. So repetitive, self indulgent and we’ve all been there. Thanks for getting straight to the point.

@panes840 2 года назад

Agreed

@sherrie9241 2 года назад

i agree.....who as time for life stories just to get a recipe..i loved this video

@janewilliams4119 2 года назад

I AGREE!!!

@Briansgate 3 года назад

Any channel that starts with "Hey y'all" is bound to have good food!

@KaylaJChandler 3 года назад

Absolutely! 😆

@strykerlandwill 2 года назад

Too bad the name of the video wasn't " hey yall " if it were, I'd have passed by it altogether. But because the title said " Anti- inflammatory meal prep I clicked, and somehow I was redirected to the peckerwood network. Where soy and sugar are " anti inflammatory" and saLmon comes in a can. But hey it's the title that gets the view right? I wonder how many views it takes to bail your shirtless husband out of jail after the neighbors call the police on him for repeatedly striking you in front of your 11 children.

@maverator 2 года назад

@@strykerlandwill get help

@Thebeautiful11 2 года назад

I love her accent. It's comforting like the soup.

@sherrie9241 2 года назад

@@strykerlandwill lol, seems like you have 'issues'....seek help

@martysmile2471 3 года назад

Endometriosis fighter here. Anti-inflammatory diet was a real lifechanger to me and I'm always looking for new recipes to make. Your food looks absolutely amazing. Thank you for new ideas and keep it up. ❤️

@Timetravel1111 3 года назад

Could you give a few examples of foods you eat and what you don’t eat? Ha ha

@Adrienneten 2 года назад

Endo sufferer here too - had full hysterectomy and was still left with Endo attached to my Bowels and in my hip cavities - some days I couldn't pick my right leg up - I have given up all meat and dairy and my mobility has improved by about 75 percent - HORMONES. If u feel that is too drastic maybe switch to plant milk and give up chicken and see how u go - I say chicken because is has identical Estrogen to us humans right down on a molecular level...... And dairy naturally has over 30 hormones in it - due to cows being pregnant 75 % of the time . . .

@martysmile2471 2 года назад

@@Timetravel1111 I don't eat red meat, mostly I eat fish or chicken meat. No gluten, no lactose. Lots of vegetables and lots of fruits. Also lots of anti-inflammatory like garlic, ginger, seeds, green veggies. I mostly eat rice with tuna and vegetables or salads. And sushi, I eat sushi like once a month because I'm addicted. 😁

@queenofepigenetics3224 2 года назад

@@Timetravel1111 Nutritional Therapist here, with endo. I suggest you cut out anything artificial and PF, along with pesticides, then slowly go and cut out dairy, gluten. See how your body responds. Up your fruits and vegetables, match it with the right supplements, incorporate hormone friendly healing herbs and spices, along with some live enzymes. Don't forget about the importance of exercise, and if it's not far from you give a try to coffee enemas :) , castor oil packs on your liver. Look into proper detox. Everything starts with a clean slate.🙌🏼

@sorchamarie4089 2 года назад

Oh my friend just got diagnosed recently, might send this video on to her if it helps. Stay strong girls ❤

@lmsjb3 2 года назад

This was amazing and finally a REAL anti inflammatory meal guide. I was wondering if you could do another anti inflammatory meal prep video? I’m loving these recipes but would like some more. Thank you!!!

@margareth5501 2 года назад

Yes, please!

@lindajohnson9282 3 года назад

Black pepper is one of the key ingredients to anti-inflammatory cooking. The active agents in the black pepper releases more of the anti-inflammatory properties of turmeric, cumin, cardamom and all the other anti-inflammatory spices. Celery is also a super-food when it comes to treating inflammation; the active agents in celery are taken out of context and put into a noxious medication called “Celebrex”, which has a heap of nasty side-effects (eat lots of celery juice or soup, instead… no adverse reactions there!). And “butternut squash” is actually a pumpkin, which is why you can roast the seeds like you would with any other variety of pumpkin (pumpkins are all part of the cucurbit family) ❤️

@heatherl4912 3 года назад

Your recipes are officially heaven to my life!! I have arthritis, fibromyalgia, IBS-C, chronic GERD, chronic gastritis, and gastroparesis. Finding foods that make all of me agree and happy is MASSIVELY difficult.

@RhinestoningCowgirl 2 года назад

Check out Ehlers-Danlos syndrome. It sounds like it's something you may have

@savannah3098 2 года назад

I have ibd so I can relate to the extreme dietary restrictions. Honestly we just need to get creative with a lot of trial and error😂 Zucchini and spinach are a staple for me no matter what, I have to eat some daily. Other vegetables don’t compare, no idea why. If you want a creamy soup/pasta dish use canned coconut milk mixed with chicken stock (easy with the sodium)

@7senegalese Год назад

You can also try alcaline water or alcaline water filter

@7senegalese Год назад

You can also try alcaline water or alcaline water filter

@debiwillis9045 Год назад

@BreakingFat ASMR just dont use those items

@hilalattouleh4637 2 года назад

As a single man working 4 jobs meal prepping this will be wonderful your direct, informative, and just amazing ok. Thank you for all your guidance I needed this lol. I no longer have my mom to take care of me but atleast I have your videos :)

@vivianwoodhull4929 3 года назад

Where have you been all my life?! Your meal prep videos are exactly what I’ve been looking for!

@KaylaJChandler 3 года назад

Lol Yay! 🤗 Glad you found my channel 😊

@sanctifiedbytruth6048 3 года назад

I made that sweet potato Turkey hash and had it for dinner by making it a “nourish bowl” over raw spinach. So good! Thanks!

@meganfunke3282 2 года назад

Going on four weeks of your weight loss plans, every time I try these recipes they blow my mind. You are a huge reason I’m seeing success, because I really look forward to these meals. Thank you so much.

@saralarsen6303 2 года назад

If you don’t mind me asking…How much weight have you lost?

@Beya_C 2 года назад

Would you make more of these? This meal prep is so delicious and the soup never gets old. It’s good hot and cold

@C60PurplePower 2 года назад

Love the direct, to-the-point content! Thanks Kayla!

@leanneb7463 2 года назад

Thank you Kayla, i got to say i love your videos! also, so happy you made this video. my daughter and i have issues with arthritis pain and following an anti infammatory has been so helpful for us. unfortunately im not always the most creative in the kitchen so im very greatful for these recipes of yours! they all look delicious :)

@vonnie1989 Год назад

I can literally cry over here! This meal prep looks delicious! Thank you for sharing this with us! Can't wait to try them out!

@karlaodhiambo4336 5 месяцев назад

I mean like . . . WOW!!! Thank you for the MEAL PLAN information, but what is AWESOME, she has everything written out for easy recipe measuring and step-following!🍱 I think this is gonna be one of my favorite channels!👏🏽🙌🏽❤️

@buyandsellwithdebrah7330 Год назад

I cooked this meal last week, and I swear it works. I normally feel bloated all the time which can be very uncomfortable. After sticking to this meal last and currently as am writing this comment, I feel so relieved. I feel like a new person. I am now looking for next week's meal prep. Thanks so much, Kayla.👍🏽🥰🙏🏽

@shells4kids987 3 года назад

Honestly, your meal prep vids are the BEST! You are perfect! Really great ideas and totally doable. So glad to find normal person making normal food! 😁 Thanks!

@rubenalvarez1979 3 года назад

My girlfriend and I are on our second week of your meal prep recipes. The Turmeric butternut squash soup and broccoli salad are my favorite so far. Thanks a bunch. We're both so happy to be eating healthier. We've been buying up all your great Amazon products too.

@lynflom125 3 года назад

Lyn here. I have severe arthritis and can't wait to try these recipes. Love watching & learning from you, Kayla.

@stayhappylittlemermaid 3 года назад

Don't downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

@strykerlandwill 3 года назад

Upgrade your knowledge on what is and is not anti- inflammatory

@Anna08371 3 года назад

As someone with acid reflux. I appreciate this. That ginger tonic is a miracle worker for hormonal imbalances too. I used to go to the hospital from fainting on my period... no longer need birth control to regulate my hormones :) I eat kimchi and incorporate all ingredients used in kimchi in my typical eating routine. (VERY healthy and great for hormonal imbalances and reflux )😊 This is going to be great for when I want a different type of food. My parents hate kimchi but they struggle to eat well. Thank you!!!!

@americaneden3090 2 года назад

@BreakingFat ASMR look up Dr Eric Berg and Health, Home and Happiness on RU-vid to explain some solutions and foods that may help u. I have digestive issues too and I've been using their advice. Lemon juice and apple cider vinegars neutralize certain acids in the body and they induce a more alkaline environment meanwhile promoting the production of bile ( which aids digestion ) and neitralizing high levels of uric acids which are byproducts of consuming protein. Combining sugars or starches with meat protein seems to cause indigestion and attaches carbs to the protein as its absorbed causing that protein absorption to increase blood glucose levels. Combining veg and protein seems to be a better more digestible option. Ive been living this example for awhile now and it works for me. One thing I've learned is EVERYONE IS DIFFERENT. What saves one person and provides them healing,health and nourishment may NOT work for another person. I did GAPS for 14 months and felt pain free but exhausted. Im trying keto as advised by Dr Berg and im barely in 1 week but I've lost the body pain and debilitating indigestion, & is energy improving, so far. Hope ur better! It takes TIME to heal so be patient. Im looking at 3-5 yrs of intentional healthy consumption to hopefully heal fully. Dont get discouraged about the time it takes. START TODAY!

@deannamcdonald4442 3 года назад

Kayla I love your videos! I have made all these recipes twice now and loved them with the exception of the salmon patties. That’s next on my list. The turkey hash has kept me full til lunch and that in itself is amazing. I don’t crave snacks like I used to. So thank you thank you!!

@rainrain9378 4 месяца назад

You deserve an award for getting straight to the point 🙂🙂🙂

@reneec4711 9 месяцев назад

I love the simplicity of your recipes ❤

@GenevieveClough 3 года назад

You’ve helped me sooo much! I was totally out of recipes ideas for my anti-inflammation diet and you gave me so much inspiration here! Thank you! 🌟

@KaylaJChandler 3 года назад

Yay!🤗 Glad I could help and hope you enjoy the recipes!💕

@Leilexa 10 месяцев назад

There's a lot here that isn't aip. But, OK..

@fineartlifestyling 3 года назад

Such a pretty lady with such a pleasant demeanor

@8Ayelet 10 месяцев назад

Absolutely great recipes! Thank you SO much, Kayla!😊

@nunyabizness9200 10 месяцев назад

The best version of let it rain in my opinion

@shaia95819 3 года назад

I love these videos. I would love it if you could make these videos for the 21 day challenge. Of course, you’d just include them with the program. It would be so amazing!

@kristinannnnxo 3 года назад

As someone with PCOS, the more i research the more i keep coming across anti-inflammatory foods so YT putting this on my recommended is a god send! your suggestions and execution throughout the whole video is amazing! thanks so much for the work you put into making this video ANDDDDD providing links to help further your viewers for easier success. YOU ARE A ROCKSTAR. THANK YOU. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖

@KaylaJChandler 3 года назад

Aww tysm!!🥰 I hope you enjoy the meal prep/recipes and DM me if you have any questions!💕

@PrimaveralGarden 3 года назад

I have pcos too and struggle to lose weight. I've been eating these meals and one additional nut snack each day and am losing weight everyday! My glucose levels are also returning back to normal.

@dawnbodden345 2 года назад

@@PrimaveralGarden Wow! I also have pcos, so great to know!

@counterstrike89 2 года назад

@@KaylaJChandler Why is turkey anti inflammatory over red meat just curious?

@justines1919 3 года назад

Wow love this! 💖 going grain free my body isn’t hurting for the first time! Great content - these look amazing. More in this series please!!

@kimberlyjones5772 3 года назад

Oh my goodness! Love these recipes. So glad I ran across your channel! 🎊

@TheStringBreaker 3 года назад

Wow! Thank you so much. This is exactly what I was looking for!

@nicolennasharp2545 2 года назад

I made this full meal plan last week and the food was actually amazing. It'll definately be put in rotation for meal preps. Thank you!

@karlaodhiambo4336 5 месяцев назад

Ohhh WOW!!! I am just now viewing this video, and that is exactly what I plan to do as well: MAKE THE ENTIRE MEAL PLAN!!! Thank you for sharing!

@LifeIsMessyImLearningAsIGrow 2 года назад

Thank you for teaching me a new recipe. I love that you made this dairy free. I ditched dairy and now I make dairy free recipes and videos too. I hope we can learn more from each other. I’m thankful to be able to learn from your talent.

@ajustine2371 Год назад

Thankyou! So glad I found this video! I've hit a wall in diversity in my recipes that are pleasing to me. I've made your hash today and it was perfect! Looking forward to trying the rest!

@amanda.strutt Год назад

Oh my goddess!!! This is the best thing I've consumed in a long time!! This is amazing. I'm 2 months post fitness show + I've hit burnout in my body so I SO appreciate this and can't wait to see how I feel~ thank you thank you thank you! 🧡🧡🧡

@mollymott1449 3 года назад

I love this! I suffer from a thyroid disorder and RA but I’m also a super picky eater. These recipes look delicious and simple to make so I’m pretty excited to try them!

@KaylaJChandler 3 года назад

I hope you enjoy them!💕 These recipes should be great for those, especially the RA.

@ip3931 7 месяцев назад

Also, your accent and voice are delightful to listen to!

@lee7045 Год назад

Thank you for these easy to find and easy to prepare recipes.

@dianneroy3208 3 года назад

Your so kind to leave a PDF. Meals look delicious

@KaylaJChandler 3 года назад

🥰🥰🥰

@bernieporter2867 3 года назад

This looks great! Inflammation is a major cause of health problems. Can’t wait to try there recipes!

@sylviawingo9367 3 года назад

Thank you for all the work you did for this video.

@lurandah 2 года назад

This is my meal prep for next week for sure. Thank you so much!

@09gamecock 3 года назад

Omg I am totally making all these for meal prep next week! These are great recipes

@KaylaJChandler 3 года назад

Yay! 🤗 Let me know if you have any questions!

@sassyepiclife 3 года назад

These recipes are awesome! The only thing I can't have is the quinoa. I have a severe reaction every time 😪. The seed is high in saponins which for some can damage the mitochondrial layer in the gut. I can rinse it all I want to and I still react. I tend to use cauliflower rice instead. I am always happy to find new meal prep recipes that I can work with. Thank you for sharing your knowledge 🙂

@jasonw598 3 года назад

This all looks so delicious,I love the spices you use. Could you do some recipes to help lower blood pressure?

@myrasabbs5991 3 года назад

Thanks so much for sharing. Can’t wait to start!

@tcoladonato 3 года назад

Hi Kayla! I tried the turkey, sweet potato hash this mrng for breakfast and I used kale as my green bcuz I didn’t have zucchini and it was fantastic! I’m ready for breakfast for the work week! 🧡💚

@xkyutelaogrlx 3 года назад

Thank u for making these vids it’s hard to find someone that just doesn’t throw things together and call it a meal prep. You actually show what great ingredients you use! Keep it up I’ll continue to like all your videos we gotta spread that organic love ❤️

@KaylaJChandler 3 года назад

So glad you enjoyed it!💖

@marthamijares6657 3 года назад

These recipes look so appetizing, especially that smoothie. Gotta try them all. Thank you for sharing.

@yom12345 3 года назад

Can't wait to try these!! Thank you!!

@weisabunny 2 года назад

Just found you! I’ve been meal prepping on/off for years! I LOVE you promote glass containers! I LOVE you have a breakfast without eggs! I’m always on the search. Literally going to make this today for this week. I LOVE the nutritional info! I LOVE making enough to freeze, BEST tip! Am going to make EACH recipe, thanks for the inspiration 🙏🏼💕✨

@leannesingleton5488 3 года назад

Just made the golden soup - would definitely make again! Added chicken too.

@boodmattiesugrim4304 3 года назад

Thank you 🙏 Kayla. Every week I cook few of your meals for my lunch it very filling and satisfying. I love it.Thank you for your hard work, I know it’s not easy. Love you girl💐❤️

@shanellightfoot6168 Месяц назад

I'm going to try all of these recipes! It makes me feel good to expose myself to new ingredients!

@winterfoxx6363 2 года назад

Tip for y’all: lemons are so good for you but the juice dissolves enamel on your teeth. So try to use a straw to keep it off your teeth, rinse well afterwards with water, and try to finish it in a sitting instead of slow sipping. Stay healthy everybody :)

@sugarcandy654 2 года назад

So straws are useful for something, thnx for the tips

@canadianbeaver.13 2 года назад

I just finished cooking your butternut soup. Wow! Absolutely amazing! Now I start cooking the breakfast recepie with turkey and zucchini. Thank you !! 😊 cheers from Canada 🇨🇦

@MileHighBrianda 2 года назад

Girl! Where have you been all my life!! Thank You and please don't stop making videos ! Xoxo 😘

@Ana-ns8fs 2 года назад

I just made your turkey hash and it was very delicious. I love it. Please keep these recipes coming. Sometimes it's so hard to get creative with anti inflammatory recipes. Thank you so much!

@rojinaizquierdo1459 3 года назад

I’ve had psoriasis for about 10 years now and now have psoriatic arthritis and I’m trying to avoid medication so I’m cleaning up my diet before I resort to medications. I’m only 26 so yeah thanks for this

@andreafreeman9607 3 года назад

Exactly what I’m dealing with right now as well and I’m 24.

@wasifzahed 3 года назад

suffering from last one year....i have scalp psoriasis.... very few in my other parts of body....this is very painful :(

@PBottomPoochies 3 года назад

I’m gonna do it! These recipes seem fairly straightforward. A lot of AIP recipes come across as really weird, too fishy (lots of fish) or with ingredients I have to look up or pre-make. Thanks! Will look into your other videos!

@tillygirl7450 Год назад

GREAT video! I've subscribed just based on this video and those recipes! I loved all the ingredients in those recipes, except ginger but I will try it again for the drink. Now I've got to start watching all your other ones. Thank you!

@caylafranks1467 3 года назад

Her food is so good!!!! My husband and I love her meal preps and they are DELICIOUS!

@teamanthony6557 3 года назад

I made the hash! It came out great! This is a big deal for me! When it comes to cooking I don't have confidence!! I really hope to get into the rhythm of making all my meals on Sunday! Thanks!!

@KaylaJChandler 3 года назад

That’s great! So glad to hear you enjoyed it! 🤗🤗

@kaycox855 2 года назад

I just found out my ANA levels are high . Haven’t seen the Rheumatologist yet but decided to start researching to see what I need to do in my life to help . I was very dejected until I found this video. I can eat this stuff . Most of it I already eat . Please do more anti inflammatory videos . I will be trying these soon .

@tanjamakesvideos 2 месяца назад

I will be using these recipes, thank you! No paprika on the sweet potatoes, though, capsicum/pepper, is a nightshade and inflammatory.

@freyaterrastar2485 2 года назад

Succinct video and delicious. I prepped all of this yesterday and just wow! food that tastes so so good uses easy to find ingredients that don't cost an entire paycheck to make. So many bloggers with recipes for this and that, that don't taste all that good. You are a Goddess! I'm excited to eat my meals this week. Thank you, thank you, thankyou!

@viannlollar4173 3 года назад

I made the turkey sausage hash and it taste so good!! It was amazingly definitely a keeper. Thank you.

@KaylaJChandler 3 года назад

Yay! So glad you enjoyed it!

@mariacamilaramirezportela4198 3 года назад

Kayla this is such an informative video, I was looking for antiinflamatory food and all I found was salads with full of grains and no proteins. This is just amazing I am definitely gonna try all of those! And you killed me with that dessert. Thanks 🙏🏼

@ninadavis2007 2 года назад

Im about to do this next week. This is perfect for my weight loss journey. Thank you!

@mariacastaneda9583 3 года назад

Thank you! I can't waite to try these!

@jessiemadanat5455 3 года назад

You need an air fryer with a large bed like the insta air fryer. The sweet potatoes cook so fast and when you cube them it helps take out the extra money moisture

@hautemesslv3632 3 года назад

Love how everything in this video was creative, beautifully presented and still simple and realistic to prep for a week! ♥️ I need to try this out for a week and see how it affects my achey joints. 🙃

@KaylaJChandler 3 года назад

Tysm!💕 It should def help with the joints ☺️

@adempsey1234 12 дней назад

Thank you so much That was great!! I will do this week!!

@lauraperry176 3 года назад

Everything was sooooooo good! Thanks for these wonderful recipes! 😁🙌💗

@TracyMae 3 года назад

i feel like i love this Chanel so much because your sweet potato game is on point

@KaylaJChandler 3 года назад

Lol! I love my sweet potatoes 🍠😆

@vibehigh7192 3 года назад

Lol, yeszzzzz! 🙌🏼

@jessicaramirez8348 3 года назад

I made the turkey breakfast apple hash it was delicious! I was nervous to mix cinnamon, thyme and sage... the smoothie was so good too! Can’t wait to make the salmon patties!

@KaylaJChandler 3 года назад

So glad you enjoyed the apple hash and smoothie! If you like salmon, you'll the love the salmon patties 😊

@christalhardy8771 3 года назад

This is awesome this will help my mom who has chronic fatigue and so much inflammation in her body

@kellymaisonet2039 5 месяцев назад

Excited to try these! Fighting inflamed colon.

@annarivera912 3 года назад

Wow!!!!!! This is doable. Sometimes meal prepping feels exhaustive so I skip it but then I’m hungry and I don’t choose foods properly. Lol. This I can do. Thank you for sharing. 😊❤️🙏🏼💃🏽

@KaylaJChandler 3 года назад

Lol I feel ya! Nobody has time to be in the kitchen prepping for 3+ hours. I try my best to keep them as simple and healthy as possible... so glad you enjoyed the video! 🥰

@amandap9905 2 года назад

Great recipes, Kayla!

@dbirdeycapozzi9807 3 года назад

This is just what I've been searching for! Thanks!

@misplacednto 3 года назад

Damn Kayla - I wish I could have liked this video more than one time. Simply Amazing!

@KaylaJChandler 3 года назад

🥰🥰🥰

@J.S.4ever 3 года назад

I’ve made the smoothie and the turkey hash so far and both are delicious and my stomach feels great. Thank you so much for these recipes. I’m looking forward to trying out more. It’s a miracle to feel like this at all, and especially after eating. It’s been so long since I’ve felt this free from those ibs symptoms. Hard to put in words how good this feels. 🙏🏻 thank you. I’m so so sooooo grateful for you.

@KaylaJChandler 3 года назад

Wow thx for sharing... So glad you're enjoying my recipes and you're feeling better!

@nicola9557 Год назад

Thank you!! Finally where it's down to the point!

@savmk3255 2 года назад

Kayla, I am a new subscriber! Love your accent and your channel! Been meal prepping for some months now and your recipes are the best! Thank you 😊!!

@ohemmabri3551 3 года назад

As someone with lupus , I am definitely going to try this out!

@MyThougths 3 года назад

Your accent tripped me up at first, then I was in love! This is such a good video. Thanks so much!!!!

@KaylaJChandler 3 года назад

Lol glad you enjoyed the video! 🤗

@delawurl5938 Год назад

This dish is absolutely delicious!

@almachavez9697 3 года назад

Thank you so much fir all this recipes! God bless you! ❤️

@jessicabailey6792 3 года назад

Braggs Aminos is also an excellent choice if you don't have Coconut Aminos.

@KaylaJChandler 3 года назад

Agree!

@meg4141 3 года назад

I enjoyed watching your meal prep video. I will be trying some of your recipes in the future. Thank you for making this video. Also, I hate to be a stickler but, it was very distracting to hear "salmon" being pronounced wrong during that entire portion of the video. The 'L' is silent. It is pronounced: [ sam-uhn ].

@light-yi2me Месяц назад

Wow, this is so wonderful 🎉 Thank you so much 🙏🏻💕🙏🏻

@revitalizeddesigns 3 года назад

For the turmeric to be effective, I've read that it needs to have black pepper - is that true?

@GiiZarate 3 года назад

Yes!!!

@rucharaje4287 3 года назад

Yes!

@Copolia 3 года назад

Yes, because it helps the body to absorb curcumin, which is the nutrition in turmeric.

@drassman7957 3 года назад

I wouldnt say it’s ineffective without it but yes. I would buy whole peppercorn and throw a couple into the blender because its less processed and fresh cracked that way.

@sanctifiedbytruth6048 3 года назад

Yes but you only need a little bit. I would eat a hard boiled egg with some pepper on it with the smoothie.

@jessicabailey6792 3 года назад

Wonderful recipes to try. By the way, the "l" in salmon is silent.