Positive Nights Presents: Níall Ó Murchú 

We were delighted to have Níall Ó Murchú join us on the Positive Nights stage on April 12th at The Queens, Dalkey.
In this illuminating conversation, Níall shares his personal journey, including his first memorable experiences with the breath and the profound realisations that followed. He discusses the importance of listening to the body, how the cold teaches us to better deal with pressure, and the power of the breath in shaping the mind.
“We feel the exact way we’re breathing.”
Níall also guides us through a powerful breathing exercise to evoke inner calm no matter what’s going on around us.
“If you can find your breath sitting under 40 KGs of ice, you will be able to find that sense of calm and control when all the other pressures come in your life.”