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You have an appointment with one of the world’s leading #doctors in functional #medicine.
Dr. Mark Hyman (@drmarkhyman) has written an incredible 14 New York Times best sellers. He is the founder and director of The UltraWellness Center, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.
An appointment like this would cost $$$ in person, but today, it’s free for you.
Seriously, you will be floored by what you hear.
No matter how old you are, you have more control over your health than you may think, and it’s never too early or too late to start making simple yet profound changes.
In this episode, we are breaking everything down point by point so that you get the specific, actionable steps you need to start changing your life in real time.
Get ready to take charge of your #health like never before.
Xo Mel
In this episode, you'll learn:
00:00 Intro
15:09 Food is not just food; here’s what it becomes once you eat it.
19:01 So what’s the connection between gut health and overall health?
21:28 What exactly is inflammation and what’s causing it?
23:28 Okay, so then what does a healthy gut look like?
27:41 Put these foods on your plate for 10 days and see what happens.
32:03 The 5 major things in your life that cause inflammation.
32:56 The big fat lie we’re being fed every day.
35:32 Can changing my gut heal my anxiety?
37:15 This simple tool will improve digestion and calm your nerves.
39:02 Phenomenal story of ADHD that was healed in two months.
42:28 The difference between two main types of allergies.
45:32 Holy sh*t! What Dr. Hyman said that reminded me of Oakley.
52:58 If we could cure this, we’d extend our lives by more than 7 years.
54:59 These are the supplements you and I should be taking.
58:34 Here’s what causes your body to dump too much magnesium.
59:30 Trouble with your hormones? You need to hear this.
1:06:05 Do this if you want a clear picture of your health.
1:13:16 What probiotics help reset your gut?
1:17:57 Simple tips to help you start sleeping better.
Listen to the #podcast episode "Reset Your Health in 10 Days: Advice From a Renowned MD" - link.chtbl.com/DAinFkFf?sid=e...
#functionalmedicine #functionalhealth
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15 май 2024
