How many micro moments of joy, love, or gratitude are required to have a good day - or live a flourishing life? Micro moments of positivity are often quick, and sometimes go unnoticed. It is important that we pause and bring a more mindful approach to positive emotions, because when those micro moments of joy are strung together, they have tremendous potential to boost our wellbeing. That’s where Positivity Portfolios - a collection of items, memories, songs or pictures that trigger you to feel specific positive emotions - come into play.
Start exploring the practice of savoring Positivity Portfolios so that you and your students can intentionally experience more positive emotions day-to-day.
2 окт 2023
