Post delivery period, known as post-partum #postpartumperiod , is about 8 weeks after the delivery, that is almost like returning to the pre-pregnant stage. During this period you need to take utmost care on physical and emotional changes.
Common physical problems , #postpartumproblems after the child's birth,
Feeling cold, sometimes with sweat is common.
Weightloss
Urinary issues
Constipation
Sore breasts
Emotional challenges that you can foresee, #newmotherproblems
Anxiety
Depression
Mood swings
Irritation
Baby blues
Nutritious food
Food must be rich in protein, iron and calcium. Healthy nutrition is one of the most important precautions post delivery.
Medical benefits of snake gourd
Rich in minerals like magnesium and calcium
Cures constipation as it is rich in dietary fiber
Helps body weight under control.
Medical benefits of garlic
Rich in iron, calcium and fiber
Boosts the immune system and combats the common cold
Reduces blood pressure.
Improves cholesterol levels
Medical benefits of moong dal
Rich in fiber.
Increases the digestive rate
Rich in calcium and sodium to prevent weekness
Rich in iron
Increases concentration problems
Improves immunity
Medical benefits of betel leaves
Eases constipation problems
Improves digestion
Reduces gastric issues
Eases urination
Improves alertness
Ingredients - Kuzhambu
Pepper - 1 tsp
Jeera - 1 tsp
Urad dal - 1/2 tsp
Red chili - 2
Tamarind - marble size
Garlic - 50 nos.
Ingredients - Thuvaiyal
Moong dal - 50 gms
Pepper - 5 gms
Red chili - 1
Garlic - 10 pcs - optional
Salt
Ingredients - Kootu
Urad dal - 1 tsp
Jeera - 1 tsp
Salt
Watch @ayyangar kitchen videos for other post delivery food
Legiyam - Medicinal paste - • Ayurvedic medicine Chy...
Post-delivery powder for rice - • Post delivery food car...
@Ayyangar Kitchen
Official website - www.ayyangarkitchen.com
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4 окт 2024
