அனைவருக்கும் வணக்கம், நான் மருத்துவர் வினோத்குமார், MBBS MS orthopaedics.
பிரசவத்திற்கு பின் ஏற்படும் முதுகுவலி பிரசனையினால் பல தாய்மார்கள் பாதிக்க படுகிறார்கள்.
இந்தவகை முதுகுவலி ஏற்பட காரணம் என்ன ? இதை தவிர்க்கும் வழிமுறைகள் என்ன ?
இந்த பதிவில் இந்த முக்கிய கேள்விகளுக்கான பதில்களை விளக்கியுள்ளேன்.
Postpartum backache causes in Tamil
postpartum back pain treatment tamil
for further doubts follow us on
instagram www.instagram....
twitter ul...
facebook
/ ullangaiyil.maruthuvam
Causes of Postpartum Back Pain
The vast majority of women who experience postpartum back pain develop the symptoms due to pregnancy-related changes in the musculoskeletal system that persist after delivery.
In some cases, women may undergo bodily trauma during childbirth that directly involves the lower back and pelvic bones, joints, and/or soft tissues, causing additional pain and discomfort.
The type of delivery-vaginal, instrumental, or cesarean section (C-section) may also have a role to play in postpartum back pain.
Loss of muscle tone and joint instability
The effects of pregnancy on the muscles and joints in the lower body vary.
A surge in the levels of relaxin, estrogen, and progesterone hormones causes considerable joint relaxation during pregnancy.
After delivery, the levels of these hormones decline significantly, causing the joints to return to the pre-pregnant state.
It takes an average of 6 to 8 weeks for the joints and surrounding tissues to stabilize and bear weight effectively.
The sudden decrease in hormone levels may cause localized and/or overall effects, such as:
A general feeling of tiredness
Activity intolerance
Pain in the lower back and hip
Back pain while walking or performing an exercise
If unsupported posture and body mechanics are used at this time, the risk of further trauma to the lower back and hip are higher
Breastfeeding position
Unfortunately, maintaining breastfeeding position for too long can strain your neck, causing neck pain that radiates to your back. Bad posture while breastfeeding can also cause back pain, particularly if you shrug your shoulders toward your baby.
To reduce pain, keep your shoulders relaxed and place a pillow underneath your elbow to support your arm. While it’s OK to look down during feedings, break your gaze occasionally and look straight to avoid straining your neck.
Try not to bend over when lifting and picking up your baby
Be conscious of your posture. Keep your back straight and bend with your knees. If you’re feeling achy, ask your partner or someone else to put baby in the crib, stroller, or car seat.
Keep your back straight while breastfeeding
This can ease pressure on your spine and neck, preventing back pain and easing existing pain. Finding a comfortable spot for feedings can make a world of difference.
#backpain #postpartum #postpartumbackache #postpartumhealth #postpartumbackpain #backpainrelief #backpainremedies #calcium #physiotherapy #mbbs #doctor #tamil #tamilan #orthopaedics #drvinoth #medicalstudent #awareness #maruthuvam #knowledge #breastfeedingposition #breastfeeding
post pregnancy Backpain
post caesarean back pain
spinal anaesthesia causing Backpain
post epidural back pain
backpain after spinal anaesthesia
back pain after pregnancy
#shorts #shortsfeed #shortsbreak #ytshorts #shortscreator #ytshortsindia #tamilshorts #tamilnews #cesareanbirth #pregnancy #pregnancytips #pregnancycare #postpartum #postpartumlife #postpartumhealth #postpartumrecovery #backpain #backpainrelief #backpaindoctor #calcium #vitamind #postureexercises #posturecorrection #kneepain #vengeance #spinalcordinjury #epidural #anaesthesia #postpartumfitjourney #raawadi #ramadanwithshorts #iftaar #letsdancechotumotu #massla #sparklewithshorts #pcodweightmanagement #pcodcure #tamilwhatsappstatus #tamilhealthtips #tamilnewslive #drvinoth #homeremedies #maruthuvam #health #iplonstar #trendingshorts #ipl2023 #csk #cskvsrcb #tamilnadu #coimbatore #chamkeelaangeelesi #cookwithcomali #cwc3 #tiruppur #erode #kongu #salem #doctortips #tamilmaruthuvam #tamilmedicine #tamiltroll #trendingshorts #trendingvideo #trending #bakyalakshmi #ethirneechal #suntvpromos #vijaytvpromo #pandianstores #ethirneechal #tamilnewslive #viral #viralshorts #viralvideo
22 янв 2022
