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Post Work Out Meal | Oru Healthy Vegetable Salad | Life Stories With Gayathri Arun 

Life Stories with Gayathri Arun
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Hey friends! Welcome to my channel! Today I am revealing my fitness regime. Are you ready?
My latest vlog is about the important post-workout meal, which includes healthy homemade salad. So if you're considering what to eat after a high-intensity workout, here's a perfect meal in my diet plan that refuels me.
Watch the video to learn about my favourite vegetable salad and its ingredients.
#LifeStorieswithGayathriArun #postworkout #workout #healthyfood #vegetablesalad #postworkoutmeal
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Опубликовано:

 

14 фев 2023

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Комментарии : 144   
@shamnasalih5517
@shamnasalih5517 Год назад
Cucumber, carrot, green apple/pomegranate, onion,white curry kadala boiled & yogurt, some jeeraka, salt, black pepper. Mixed well. അടിപൊളി സാലഡ് ആണ് ഒന്ന് ട്രൈ ചെയ്ദു നോക്കു.
@bhuvaneshwaria3785
@bhuvaneshwaria3785 9 месяцев назад
Chechi njn ee salad try cheythirunnu seriously its yummy and I loved it
@Mr_khan_25
@Mr_khan_25 2 месяца назад
Boiled mullapicha Cherupayar,savala,salad cucumber, carrot,pomogrannate,mali ela,naranga neeru,peanut,chatmasala,olive oil,salt, pepper powder
@zakshayasr527
@zakshayasr527 Год назад
Chat masala and olive oil brands ethokkeyanenn paranj tharavo?
@mthomas60
@mthomas60 Год назад
Wow looks yummy, I was searching for post workout meal options. This looks very appealing ❤
@rakhisankaran3980
@rakhisankaran3980 Год назад
Olive oil in chatt masalyum ath brand aanu chechi
@safeenaanees7141
@safeenaanees7141 Год назад
Nice vedio. Parasparam serial big fan aayirunnu nagal family full. Love you lot. 💓💝💝💝💝😍😍😍😍
@santhoshk.s7592
@santhoshk.s7592 Год назад
Thanks For Sharing its very useful
@ancyajiryan3816
@ancyajiryan3816 Год назад
Chechi oru full diet plan chart suggest cheyyamo
@preethu8349
@preethu8349 10 месяцев назад
Gayu....pls say some fiber content Ulla food items parayamo???aarukengilum arayum engil parayu ....pls....
@sayfuneesap7536
@sayfuneesap7536 10 месяцев назад
Salad undakkumbol lemon neerinu pakaram alpam viniger cherkkamo plese reply
@tintustephen8453
@tintustephen8453 Год назад
Good sharing gayathri 🌹👍👍
@brigithaa.c1067
@brigithaa.c1067 Год назад
Mam niglude t shirt estamayi evidunnu vangiche perayamo
@molumolu925
@molumolu925 Год назад
Njan idu pole undakki. Super. 😋😋.. Husband ne vech oru video venam.. H
@treesajoseph8240
@treesajoseph8240 Год назад
Will try this 👍
@shafishazz3514
@shafishazz3514 Год назад
Nthu looka inte padachone...😍😍😍😘
@binuantony6926
@binuantony6926 Год назад
നല്ല എക്സ്പീരിയൻസ് ആയിരുന്നു ഈ എപ്പിസോടും 👍👍👍👍👍😍👌👌👌♥️
@ancyvarkey396
@ancyvarkey396 11 месяцев назад
Ahcy
@parusaji4531
@parusaji4531 Год назад
Trip kazhinjit epozhanu veettil ethiye.. Ath kandillallo.. Arinjilla
@ajeshkumarajeshkumar9393
@ajeshkumarajeshkumar9393 Год назад
Good. Video.... gaayu👌👌❤
@shinujohn4747
@shinujohn4747 Год назад
Natural product beauty tips cheyyarundo
@Kiy8326
@Kiy8326 Год назад
Kaluu black dress edubol enik malikapuram film ath the കല്ലുവിനെ ഓർമ്മ വരും 💗
@Koogle3170
@Koogle3170 Год назад
Workout dress material link please
@sreejadileep8315
@sreejadileep8315 Год назад
Very useful tips💜💜💜
@jobzworld9939
@jobzworld9939 Год назад
No peanut no cashews.Add good quantity of almonds and walnuts chia seeds,egg , chicken breast etc
@vrindadileep4775
@vrindadileep4775 Год назад
Cherupayar cook cheyyathe kazhikkuo
@haseenaijas5327
@haseenaijas5327 Год назад
Post pregnancy belly fat egneya kurachathenn paryamo ?
@gaya3gayuzz
@gaya3gayuzz Год назад
Books nte review video idoo chechiii 💓💓💓💓
@sumabenny7976
@sumabenny7976 Год назад
Super salad🥰🥰🥰💕💕
@glow_with_sree.
@glow_with_sree. 9 месяцев назад
Olive oil brand please
@anithajoseph7343
@anithajoseph7343 5 месяцев назад
oilve oil എവിടെ നിന്നl വാങ്ങുന്നത്
@rinshanoushad6604
@rinshanoushad6604 Год назад
Chechiye kanupol oru positive energy ane
@alwinnath2063
@alwinnath2063 6 месяцев назад
Wow super mam ❤
@jesbel5348
@jesbel5348 Год назад
pre workout alsoo plss
@sarikabinu2272
@sarikabinu2272 Год назад
എന്താണോ ആവോ മഞ്ജു ചേച്ചിയെ ഓർമ്മ വരും കാണുമ്പോൾ
@shamlanishad9855
@shamlanishad9855 Год назад
Sathyam
@dhanikadhanu6662
@dhanikadhanu6662 Год назад
Lady duper star manju ano, evlo🤣
@vijivvijayan3748
@vijivvijayan3748 11 месяцев назад
Athe
@LeoMessi-vd5yb
@LeoMessi-vd5yb 11 месяцев назад
​@@vijivvijayan3748തോന്നൽ മാത്രം
@gokulpopzz4530
@gokulpopzz4530 10 месяцев назад
@@dhanikadhanu6662 അതിന് മഞ്ജു ലേഡി സൂപ്പർ സ്റ്റാർ ആണെന്ന് ആര് പറഞ്ഞു.അതെന്നും ഉർവശി തന്നെയാ.
@anishats1426
@anishats1426 Год назад
Please post omelette and sorted veggies receipe also
@iamhappy6418
@iamhappy6418 Год назад
ഇതൊക്കെ എന്താണ് പോസ്റ്റാനുള്ളത് 2 മൊട്ട എടുക്കുക പൊട്ടിച്ചു ഗ്ലാസിൽ ഒഴിച്ച് ഇച്ചിരി ഉള്ളി ഇച്ചിരി തക്കാളി ഇച്ചിരി മുളക് ഇച്ചിരി ഉപ്പ് ഇച്ചിരി ക്യാപ്‌സികം ഇച്ചിരി കറിവേപ്പില ഇച്ചിരി ഉള്ളി തണ്ട് ഇച്ചിരി ക്യാബജ് ഒക്കെ കൂടി ഇട്ട് ഒന്നങ് അടിച്ച് പാൻ ചൂടാക്കി ഇച്ചിരി വെളിച്ചെണ്ണ ഒഴിച്ച് അങ്ങോട്ട് പരത്തി ഒഴിക്കുക...
@divyarose790
@divyarose790 11 месяцев назад
​@@iamhappy6418🤣👍
@kajaltm5032
@kajaltm5032 5 месяцев назад
Never eat vegetables raw especially green leafy vegetables like spinach, cabbage etc. Always blanch them in hot water because they are linked to high oxalate level, which reduces when you blanch it.
@suryadev276
@suryadev276 Год назад
😍😍😍
@faisalsheza6500
@faisalsheza6500 Год назад
Vayar kurayan endhengilum paranj tharoo plsss
@nikhilt.s2953
@nikhilt.s2953 Год назад
Post daily easy workout video chechi
@archasingh423
@archasingh423 Год назад
Hai chechi ❤❤
@abilashrajan4851
@abilashrajan4851 Год назад
Yummy...
@beutifulnature6847
@beutifulnature6847 Год назад
Workout video cheyoo too plz
@Hamzachamza9799
@Hamzachamza9799 Год назад
Workout kayinjhal pettenn thanne vellom kudikkaruth
@jaliljalil501
@jaliljalil501 Год назад
ഗായത്രി അടിപൊളി
@anishats1426
@anishats1426 Год назад
Omelette pizza receipe also
@bincyprakashan1383
@bincyprakashan1383 Год назад
Thank You chechi❤️
@mumtazdreamworld4680
@mumtazdreamworld4680 10 месяцев назад
പൊളിച്ചു ❤❤❤❤
@linooss9904
@linooss9904 Год назад
Hi checheeeee 😘🥰
@Sulfikarsulfi327
@Sulfikarsulfi327 Год назад
👍👍
@rejiadhithyan5761
@rejiadhithyan5761 Год назад
Wow... Super👌👌👌
@nadeera9598
@nadeera9598 Год назад
ആ റണ്ണിങ് മ മിഷ്യൻ എ ത്ര രൂപയാണ്
@lalsonchacko5302
@lalsonchacko5302 Год назад
Chechi nalla video
@luisvj3745
@luisvj3745 25 дней назад
Absolutely healthy 👍
@lalsonchacko5302
@lalsonchacko5302 Год назад
Chechide you twob chanalila videos kanudhorum veendum kananane thonune chechiya onne neril kananen undayirunu
@rumiskitchen3876
@rumiskitchen3876 Год назад
Chat masala tastyullade etha
@jyobae8358
@jyobae8358 Год назад
Cooking videos kooduthal cheyamo
@KarthikGNair
@KarthikGNair Год назад
❤️✨
@lekshmianeesh6226
@lekshmianeesh6226 Год назад
👍🏻👍🏻
@aswathykunjumon3359
@aswathykunjumon3359 Год назад
Nice salad
@veenaantony4953
@veenaantony4953 Год назад
👌👌👌
@fathimafathimabeebi1465
@fathimafathimabeebi1465 Год назад
Annalum Ante Aliya Move kandayirunnu orupad ishtayii super 🔥🔥 super 🔥 Super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥 super 🔥
@sreyanandha5936
@sreyanandha5936 Год назад
Good episode
@sayedkoya9377
@sayedkoya9377 Год назад
Kunchi ammak ennna song le lady ano ith
@aimacheive4619
@aimacheive4619 Год назад
Hi chechi
@signatureshots_vlogs
@signatureshots_vlogs Год назад
Workout, plenty of water, Healthy diet == rejuvenate yourself🥰 thanks for sharing 🤗
@NasreenaJasmin
@NasreenaJasmin 9 месяцев назад
പ്ലീസ് സബ്സ്ക്രൈബ്👍
@Fathimasabik-qo2ov
@Fathimasabik-qo2ov Год назад
Vannam vekkan oru vedeo edamo
@athiraek3783
@athiraek3783 Год назад
👍
@minick4725
@minick4725 Год назад
👍👍❤
@saihasaihu8363
@saihasaihu8363 9 месяцев назад
Chaat masala is unhealthy??
@vinodkumartk6887
@vinodkumartk6887 Год назад
ചെറുപയർ മുളപ്പിച്ചത് കഴിച്ചാൽ ഭാരം കുറയുമോ
@sajisadiqu123saji5
@sajisadiqu123saji5 2 месяца назад
Katta thayiru, cherupayar, vellakadala, red kidney, koodi cherthal.... Eallam ayeee polikkum
@anuanutj4491
@anuanutj4491 Год назад
❤❤❤❤
@newscorner109
@newscorner109 Год назад
👍👍👍👍👍
@ramlaabc7138
@ramlaabc7138 Год назад
കൊള്ളാം 🥰
@anishanish949
@anishanish949 6 месяцев назад
ചിലപ്പോൾ ഒരു പതിമൂന്ന് വയസ്സേ ഉള്ളു എന്ന് തോന്നും, ചിലപ്പോൾ തോന്നും ആറ് വയസ്സേ ഉള്ളു എന്ന്...96വയസ്സ് ഉള്ള എന്റെ വെല്യമ്മ എപ്പോളും ഇങ്ങനെ പറയും.... കഴിഞ്ഞ ദിവസം ദീപിക പദ്ക്കോണേ ടീവിയിൽ കണ്ടിട്ട് ചോദിച്ചു മ്മടെ ദീപ്തി അല്ലേടാ അത് എന്ന്.... ഇനി gal gadoth ആണ് എന്നൊന്നും പറയാതെ ഇരുന്നാൽ മതിയാരുന്നു 😄
@nishacherian58
@nishacherian58 Год назад
After 🌱.... vitamin rich anu avunnath
@chippichippi709
@chippichippi709 10 месяцев назад
❤❤❤
@bindupnair
@bindupnair 4 месяца назад
Super🔥🔥🔥🔥
@syamams347
@syamams347 10 месяцев назад
@shereena8550
@shereena8550 Год назад
Gayathrikk ethra age aayi
@ashlyshaji199
@ashlyshaji199 Год назад
Gayathri Kallu spr
@saujanasauju-py4fk
@saujanasauju-py4fk Год назад
weight gain tipsundo
@user-wt4kf9rz1l
@user-wt4kf9rz1l 6 месяцев назад
Super
@hazeenan6305
@hazeenan6305 Год назад
👍👍👍👍🌹🌹🌹🌹
@dhanyasvlog9961
@dhanyasvlog9961 Год назад
രാത്രി കഴിക്കാമോ
@JINOJOSEPH-gx4hs
@JINOJOSEPH-gx4hs 9 месяцев назад
Pls post an episode with egg
@geojoseph2011
@geojoseph2011 Год назад
Hi Chechi This is Geo here How are you ?
@sayujpraveen1392
@sayujpraveen1392 Год назад
💞💞💞💞💚💚💚🧡🧡🧡🧡
@shama-fm3qt
@shama-fm3qt Год назад
Chechinde weight kuranjalann bhanghi pinnyum koodunne
@patthoos
@patthoos Год назад
Ithokke kand cashillaathe nokkiyirikkunna njan
@patthoos
@patthoos Год назад
Onninum Ripley ille enthaado
@user-yg7vt3cz4j
@user-yg7vt3cz4j 11 месяцев назад
ഗായത്രി.... ഒരുപാടിഷ്ടമുള്ള ഒരു നടി........😊
@amrithamuthu3291
@amrithamuthu3291 Год назад
😍😍😍👌
@sudeepkarthyayan7010
@sudeepkarthyayan7010 9 месяцев назад
# Kerala, Beauty is Very good Business..
@aiswaryasebastian9022
@aiswaryasebastian9022 Год назад
Junior Manju warrier aakuvo
@BijuptBiju-fg6ok
@BijuptBiju-fg6ok 2 месяца назад
Chenna pattumo chechii😂😂
@liyameharin9031
@liyameharin9031 Год назад
Ethre varshamayalum Deepthi angmayunila❤❤
@sujith9435
@sujith9435 Год назад
പഞ്ചാര വിറ്റു കുഞ്ചു നടന്നു
@jameelaarif3355
@jameelaarif3355 Год назад
മഞ്ജു വാര്യരെ പോലെ തോനുന്നു. ഇഷ്ടമാണ് ഗായത്രിയെ
@rahiqbal3415
@rahiqbal3415 Год назад
Deepthi IPS😍
@lakshmipriya1149
@lakshmipriya1149 Год назад
Kalluvine kandille oru sugam illa kto
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