പച്ചക്കറി സലാഡ്. . .🥕 Is Your Vegetable Salad Recipe Healthy, Like This One? 🩺 Malayalam 

Vegetable salads are healthy, everyone knows that. But, how to make a healthy salad?
Hi, I'm Dr Prasoon.
In this Malayalam video, I'll be sharing my recipes for making a healthy salad and how to eat it every day so that it becomes a part of your diet.
You need to be aware of the vegetables, the other ingredients, salt, and all those finer details which do make a difference!
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The reference article link is here - pubmed.ncbi.nlm.nih.gov/16963...
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Video timestamp is here :
00:00 Intro
00:24 Vegetable salads
00:50 Health benefits of vegetable salads
03:31 Which vegetables to eat?
04:12 Washing and cleaning
06:36 Salads for Breakfast
07:17 Vegetable salads for lunch
07:56 Vegetables for dinner
08:58 Using leaves in salads
09:32 Adding salt
10:39 Add some sprouts
11:50 Make this a habit
12:45 Conclusion
12:57 Outro
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