Today’s workout is workout #1 from my Postpartum Butt Lift series. This is a 2-part series. These workouts are interchangeable and do not have to be done in any specific order.
Pair these workouts with my Postpartum Ab Program for any of my Postpartum Core workouts for best results!
Equipment needed: mat or soft surface + a loop style resistance band
Mat I use: amzn.to/2OOZYPa
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
29 сен 2024
